ZizzyBumble wrote: »
Monday 9 December
Log accurately will catch up now
Stay in the green
5 fruit and veg
Fitbit exercise goals
I need to remember my word for the year is methodical and improve on menu planning, shopping and pre-logging as I’ve been slipping and not always making good choices. I’ve also been tempted to a few extra glasses of wine!
Snowflake1968 wrote: »
I have been working into the night the last three nights to get our order completed for tomorrow morning, but we did it! 139 ornaments ready to be gifted!
alisaanderson3572 wrote: »
The key is spoil yourself once you have achieved your aims and goals or do an act of kindness. Either way it helps you...
If you have more calories one day compensate the next day.
If you can exercise that helps burn the calories or simple strength exercises help.
I have 1 stone to loose. Thanks to fitness pal I can enjoy anything within my calories and the incentives are amazing.
Anyone taking the plunge to change their life are amazing in whatever capacity. Some weeks I gained or maintained. I just started again the following day.
Happy Christmas 🎄 ⛄️🌟
littleblackskirt wrote: »
JFT Tuesday 10th December
Back exercises no
No snacking none
No buying chocolate none, and it wasn't easy, why does the supermarket have half price chocolate so often?! So I have to ignore the choc AND the "bargain" lol
Phone bio mechanics clinic yes
Get xmas decs down from attic and put tree up got them down, but still in box
Do shopping for parents (the weather is atrocious, I really don't want to go ) yes, got soaked
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