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JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • cschmitz110515cschmitz110515 Member Posts: 2,471 Member Member Posts: 2,471 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 62, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & eating to quell nausea

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • mytime6630mytime6630 Member Posts: 3,359 Member Member Posts: 3,359 Member
    Year 2017 Jan 1: 217
    Year 2018 January 1: 195.5
    Year 2019 January : 206
    Feb 1, 2019: 201.6
    March 4: 205
    April 1: 196.8
    May 5: 195
    June: : 191.2
    July: 192.4
    August: 189.4
    September: 184.6


    DISCARD 5 LBS CHALLENGE 1
    NAME: Joan

    5'11"

    SW :187.6 (starting weight for the 5 pound challenge - round 1)
    GW for this challenge: 182.6
    CW: 188.6 = didn't do so great with this challenge.

    DISCARD 5 LBS CHALLENGE 2 -- Starting Date Thursday, Aug 29
    NAME: Joan
    SW :188.6 (starting weight for the 5 pound challenge - round 2)
    GW for this challenge: 183.6
    CW: 184.6 (current weight today)


    DISCARD 5 LBS CHALLENGE 3 -- Starting Date Tuesday, September 24
    NAME: Joan
    SW :184.6 (starting weight for the 5 pound challenge - round 3)
    GW for this challenge: 180 (my goal is to get to 178... and be out of the overweight on the charts! Those last few pounds are so hard to get off it seems!
    CW: 182.6 (current weight today)


    DISCARD 5 LBS CHALLENGE 4 -- Starting Date Tuesday, October 8
    NAME: Joan
    SW :182.6 (starting weight for the 5 pound challenge - round 4)

    5'11"

    GW for this challenge: 177.6 --- This would put me in the "normal" weight range... something I have been trying to do for the past 2 years, but just could never get there!!
    CW: 181.6 (current weight today) -1 -- I am UP this morning, and I know its because of too much orange juice, and just not caring what I eat ... trying to get over this awful cold.

    DISCARD 5 LBS CHALLENGE 5 -- Starting Date Monday, November 11
    NAME: Joan
    5'11"
    SW :183.6 (starting weight for the 5 pound challenge - round 4)
    GW for this challenge: 178.6
    CW: 180.6 (current weight today) -3

    I way overate yesterday ... a snowy day, and I just caved. The weight increase shows it, and also shows how easy those old habits can come back.

    so today is a new day
    log all food
    concentrate on water
    work on business tax
    plan meals for today before I eat
    drink water tonite
    work on xmas sewing to keep busy
    edited December 2019
  • AJB1014AJB1014 Member Posts: 1,350 Member Member Posts: 1,350 Member
    JFT
    1. Begin Fast - Water only now!!! ✔
    2. Cook chicken, make lunches ✔
    3. Finish laundry ✔
    4. Set alarm for 500 ✔
    5. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, set up ER payment plan, pay quest bill, pick up paint

    JFT
    1. Log all food - all of it! even the not pretty
    2. Make lunches
    3. Cook dinner at home
    4. Put Laundry away
    5. Empty/fill dishwasher
    6. Bed by 9, lights out by 930
    7. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, set up ER payment plan, pay quest bill, pick up paint
  • lazycat2018lazycat2018 Member, Premium Posts: 231 Member Member, Premium Posts: 231 Member
    I only lost 7 lbs with 14 to go but my waist is 1.5 inch thinner! Celebrated with a tiny cube of chocolate 🙂
  • TerriRichardson112TerriRichardson112 Member Posts: 9,443 Member Member Posts: 9,443 Member
    Not much time for internet at the moment, but keeping track off line.

    The only failure is giving up!
    ==============================
    DISCARD 5 LBS CHALLENGES:
    #1: - 5; #2: - 5.2; #3: -1.4; #4: -4.8; #4: -2
    ==============================
    @mytime6630 Okay, Joan. I'm game to keep Challenge 5 going. My aim is to maintain below 150
    ==============================
    MAINTENANCE IN DECEMBER
    NAME:
    Terri
    GW: Stay Under 150
    16/12: CW: 148.6 👀
    ==============================
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session; keep up to date with chores

    JFT: Sun 15 Dec
    Goals: 🎄
    Activities:
    • 2pm: Visit DED and grandsons 🎄
    • --->>> tomorrow (Patchwork (I am almost ready to put this together. Photo to follow) (ongoing)
    • Presents list (ongoing) 🎄
    • Christmas decorating 🎄
    • Christmas cards (ongoing)🎄
    • Discuss/amend Christmas Week schedule🎄
    JFT: Mon 16 Dec
    Goals: 🎄
    Activities:
    • 2pm: afternoon coffee with BiL and SiL 🎄
    • Work on Presents list (ongoing) 🎄
    • Put up Christmas tree -->>
    • Christmas cards (ongoing)🎄Posted a batch today. Hand delivering most of the rest.
    • Compile Christmas food shop list -->>
    JFT: Tue 17 Dec
    Goals:
    Activities:
    • 2pm: Hairdresser appointment
    • (Patchwork (I am almost ready to put this together. Photo to follow) (ongoing)
    • Presents list (ongoing)
    • Christmas decorating - Christmas tree
    • Christmas cards (ongoing)
    • Compile Christmas food shop list
    Calorie Goal Challenge ~|~ Start Date: 4 Nov
    (I'm extending this Personal Challenge)
    Stay under goal until Christmas Eve
    Days Under: 40/42
  • FaebertFaebert Member Posts: 1,337 Member Member Posts: 1,337 Member
    Morning everyone. Got a new set of rehab physio exercises to start this morning and wow, they hurt! A good reminder that even though I feel much better I need to still take it easy. Helping my sister out by making some chocolate truffles today for her to gift to work colleagues. Nice to have a job to do! Two days until my appointment and then home!

    Monday goals recap:
    - morning routine - meds, fibre drink and dress ✅
    - Post op exercises x4 ✅ ✅ ✅ ✅
    - Protein and veggies ✅
    - Hang out with N and baby E - yay!! 😃✅
    - Walk in park ❎ sister forgot to leave a key!!
    - Make choc truffle gifts? ❎ Ingredients bought, making today

    Tuesday goals:
    - Morning routine - meds, fibre drink and dress ✅
    - New post op exercises x3 ✅
    - Make choc truffle gifts
    - Outdoor walk
    - Protein and veggies
    - 8 glasses water

    Have a lovely day all x
  • awhit4842awhit4842 Member Posts: 236 Member Member Posts: 236 Member
    JFT Monday
    1. Log all food👎
    2. Drink 150oz water👍
    3. Avoid treats I’m taking for coworkers 👎👎👎
    4. Workout at home👍
    5. Mail presents👍

    JFT Tuesday
    Trying so hard not to completely give in to my usual holiday routine of eating nonstop and not working out. Just let me at least get through this week!
    1. Log all food
    2. Don’t eat snacks in the breakroom
    3. Gym
    4. Drink 150oz water
    5. Bike at home
  • aubyshortcakeaubyshortcake Member Posts: 793 Member Member Posts: 793 Member
    Good morning! It was hard getting back into the swing of things but I did it! I want to be extra good this week because next week there are 3 days of guaranteed overindulgence.

    Yesterday 12/16:

    1. Stay within calorie goal😁
    2. Finish work at 5:20😔
    3. Do workout😁

    JFT 12/17:

    1. Stay within calorie goal
    2. Finish work at 5:20
    3. Do dishes
    4. Cook dinner
  • cschmitz110515cschmitz110515 Member Posts: 2,471 Member Member Posts: 2,471 Member
    Recap 12/16 M
    1) Move hourly / stairs breaks / 5 somethings = Fitbit 7,955 steps, 250+ 13/14 & 35 floors :)
    2) Meals & snacks prelogged / net calories zero / 14c water = Huge fail once home from work... net cals -385 :s , sodium -985 :s , sugar -24 :s , fiber & protein excellent, 12 or 14c water (can't remember)
    3) Complete PA-F :) / email for add'l info :)
    4) Print mailing labels :) / write Christmas cards :) / boil eggs :) / Advent devotional :( / other? just exhausted again
    5) Unplug 9:00 :) / floss :s / retainers :s / bed & tv off 10:20 :neutral: close (workout T a.m. ~ even short walk on treadmill would be good)

    JFT 12/17 T
    1) Move hourly including pace during webinar / stairs breaks / 5 somethings
    2) Not entirely sure of meals (eating at desk during webinar) / net calories zero / 14c water
    3) Unplug 9:00 / FLOSS / RETAINERS / BED & TV OFF 10:20

    Struggling a bit this week. Felt great Sunday, probably did too much over the weekend, now feeling completely drained. I freaked out at home yesterday, seeing (we believe) a rat eating under birdfeeder at back of yard, very strange in middle of day... it ran to wood pile when dog started barking like crazy. Christmas tree tilting more each day, I need hubby's help to right, but I won't see him until lunch tomorrow. Putzy things, and I can't seem to get my *kitten* in gear. Would really help if I ate healthier, I'm sure. I'll keep trying.
  • AJB1014AJB1014 Member Posts: 1,350 Member Member Posts: 1,350 Member
    JFT
    1. Log all food - all of it! even the not pretty ✔
    2. Make lunches ✔
    3. Cook dinner at home ✔
    4. Put Laundry away 👎
    5. Empty/fill dishwasher ✔
    6. Bed by 9, lights out by 930 ✔
    7. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, set up ER payment plan, pay quest bill, pick up paint

    JFT
    1. Log all food
    2. Cook dinner at home
    3. Empty dishwasher
    4. Put laundry away
    5. Let it go
    6. Make lunches
    7. Bed by 9, lights out by 930
    8. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, set up ER payment plan, pay quest bill, pick up paint

    Was glad to be done stressing about glucose test. Snow day today so no work. I was pretty out of it after glucose test yesterday so I forgot to turn the heat down before i left work - my boss (owner, not manager) is being pretty over the top about "work not being done" and its stressing me out today. Todays snow day felt like a retaliation for my mistake so I get paid less. All very petty but trying to handle professionally and just move on. Ahh, tomorrows a new day. Plenty of other positives for me to focus on and I will try to get some rest today as I felt very nauseous last night and thru the night...probably all the crap. But a day of rest before the final crazy holiday rush is welcome!

    @maryrobinson40 saw you were not feeling well, hope you feel better soon!
    @Bex953172 hope youre doing alright! Must be busy woth Christmas and the girls!!!
  • FaebertFaebert Member Posts: 1,337 Member Member Posts: 1,337 Member
    @AJB1014 - really pleased that you don’t have gestational diabetes. Hope you can relax now abd stay healthy for the rest of the pregnancy x
  • LisaPower123LisaPower123 Member Posts: 1,817 Member Member Posts: 1,817 Member
    Not a great start but tomorrow will be better


    JFT Tuesday
    -I will log all food that I put in my mouth✅
    -i will not eat after supper✖️
    -I will close my stand & move rings✅
    -I will meditate for 30 minutes✖️
    -I will drink 2.5L of water✅
    -I will wrap Christmas presents ✅




  • ZizzyBumbleZizzyBumble Member Posts: 886 Member Member Posts: 886 Member
    Wednesday 18 December

    I’m going out for dinner tonight, the only food related goal is to have a light lunch and to enjoy my evening meal!
    I will meet my Fitbit exercise goals as this will give me a few extra calories.
  • aubyshortcakeaubyshortcake Member Posts: 793 Member Member Posts: 793 Member
    Good morning! Yesterday ended up being a maintenance day but today is a new day.

    Yesterday 12/17:

    1. Stay within calorie goal😔
    2. Finish work at 5:20😁
    3. Do dishes😁
    4. Cook dinner😁

    JFT 12/18:

    1. Stay within calorie goal
    2. Finish work at 5:20
    3. Do dishes
    4. Do workout
  • FaebertFaebert Member Posts: 1,337 Member Member Posts: 1,337 Member
    @Snowflake1968 - yay! So nice to see you! Hope all your news is good and miss you too. X

    Busy today for me. My sister loved the truffles I made yesterday so much that I’m making more today for her to give to some other friends. Good way for me to thank her for looking after me so well. I’ve also managed another long walk today so things are looking up. Consultant appointment tomorrow afternoon so one more sleep until I can go home!!!

    Have a happy hump day everyone xx

    Tuesday goals recap:
    - Morning routine - meds, fibre drink and dress ✅
    - New post op exercises x3 ✅ ✅❎ (overdid it with walking and cooking)
    - Make choc truffle gifts ✅
    - Outdoor walk ✅
    - Protein and veggies ✅
    - 8 glasses water✅

    Wednesday goals:
    - morning routine - meds, fibre drink and dress ✅
    - New post op exercises x2
    - Make more choc truffle gifts!
    - Outdoor walk and shopping ✅
    - Protein and veggies
    - 8 glasses water
    - Pack!
  • cschmitz110515cschmitz110515 Member Posts: 2,471 Member Member Posts: 2,471 Member
    Recap 12/17 T
    1) Move hourly including pace during webinar / stairs breaks / 5 somethings = Fitbit 8,128 steps, 250+ 12/14 & 30 floors :neutral:
    2) Not entirely sure of meals (eating at desk during webinar) / net calories zero / 14c water = Did well with choices & limited processed sugar so happy me! Net calories -19 :) , sodium green (just), sugar -13 (mostly fruit & veggies), fiber ok, protein excellent, 13c water
    3) Unplug 9:00 :smiley: already in bed! / FLOSS :s / RETAINERS :s / BED & TV OFF 10:20 :smiley:

    JFT 12/18 W
    1) Move hourly / stairs breaks / 5 somethings
    2) Meals & snacks prelogged / stick w/ plan / net calories zero / 14c water
    3) Read sales ads / Christmas shopping / prep Th lunch & clothes for hike / meal plan & grocery list / organize papers on kitchen table / other?
    4) Unplug / FLOSS / RETAINERS / bed & tv off 10:20

    Only three more days at work, then I have vacation/holidays the rest of the year! Feel like a little kid getting out for winter break. Will be even better when hubby is off between Christmas and New Year's. :D

    @Faebert @AJB1014 So happy you both are doing well! @Snowflake1968 Glad to see you again! @ZizzyBumble Enjoy yourself at dinner. @aubyshortcake Maintenance this time of year is good IMHO. To all JFTers, your posts keep me going and inspire me!
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