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Is this why I gained weight?



  • AudreyJDukeAudreyJDuke Posts: 980Member Member Posts: 980Member Member
    Good discussion, great feedback!!!
  • born_of_fire74born_of_fire74 Posts: 752Member Member Posts: 752Member Member
    Weigh yourself at the same time every day. I like first thing in morning but you're looking for consistency more than any particular time of day,

    Allow yourself a weight range rather than a specific weight. Something like 3-5lbs up and down is normal, even from one day to the next. Get a weight trending app to help you see past the daily fluctuations.
  • MeteoraTitaniumMeteoraTitanium Posts: 81Member Member Posts: 81Member Member
    Don't worry about the numbers, I get water fluctuations with stomach bugs and stuff like that.
  • highschool1966highschool1966 Posts: 4Member Member Posts: 4Member Member
    I do weigh in everyday because it keeps me in check. If I don't and a few days go by, it is easy to over-eat. If I see the scale going up I just cut back a little until it is going in the right direction. Please young lady, stop your obsessing. You look great and actually I am wondering why you are dieting at all. Perhaps you should check with your Doctor to make sure you are doing the correct things.
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