Looking for people around 1200-1300 cals a day

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    wmweeza wrote: »
    blackladyfitness92 wrote: »
    Is this amount of calories recommended for people who work out regularly?

    No, I think that would be anywhere from 1400 to 2000 depending on the intensity of a workout

    its going to depend on the person,their height,weight and age as well as their activity level(whether they purposely exercise or not,it can also depend on how active their job is as well.
  • spaghetti285
    spaghetti285 Posts: 38 Member
    Hey yes I'm at 1200 too, and I'm on week one. Anyone is free to add me.. I need friends. Lol

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