Keto vegan

thaithyme

Mathematically, keto and veganism don't really lend themselves to compatibility.

I think most people have hit the nail on the head with the lack of variety that would challenge you to make it a sustainable diet. That said, I do make a lot of vegan keto side dishes (like cauliflower tabbouleh or hummus), but if I were forced to add a vegan protein my carb counts would throw me out of ketosis.

I was vegan for almost six years, and I loved it, but low carb + vegan is hard to do well or in a health forward manner.