Going strong
Swimmompx10
Posts: 1 Member
I've had great success with myfitnesspal in the past. I lost almost 70 pounds. But I fell off the wagan and fell hard. Over 4 years I gained almost 50 pounds back. January 1 was my day 1 to get back on track. I have been doing intermittent fasting 16/8 and I have lost 12 pounds so far. I am hoping that I continue to have success with this method.
Has anyone else tried this method? Any tips or suggestions?
Thanks!
Has anyone else tried this method? Any tips or suggestions?
Thanks!
0
Replies
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Welcome to the MFP Community.
Here's a link to one of our big social groups for people doing intermittent fasting. You should find some friends and support there:
https://community.myfitnesspal.com/en/group/49-intermittent-fasting0
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