Calorie Goals

kady571
kady571 Posts: 1 Member
in Health and Weight Loss
If I eat less than my calorie goal for the day does that mess up my weight loss plans for this app?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    No. If by asking this you mean to suggest that under-eating leads to weight gain by some totally unfair process, still no.
  • kimny72
    kimny72 Posts: 16,013 Member
    kady571 wrote: »
    If I eat less than my calorie goal for the day does that mess up my weight loss plans for this app?

    What you do one day will not mess up your weight loss plans.

    You don't have to hit your calorie goal exactly - some days a little under, other days a little over, it all evens out.

    Habitually undereating can lead to rebound bingeing and over time muscle loss and malnutrition.

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