Info on subway sandwiches

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shelthib
shelthib Posts: 1 Member
in Food and Nutrition
Does anyone know if on the app is the list name and points for subway is for the meat only? Or the meat and bread?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I pick entries that include meat and bread. Then you'll know for sure. My dinner last night:

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  • cmriverside
    cmriverside Posts: 33,943 Member
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    Depends on what you enter.

    Enter it as (for instance) 6 inch turkey and ham sub on wheat bread with cheese and oil and vinegar and vegetables.

    Then look at it. Is it about 400 calories? Or 200?

    You can always double-check on Subway's website. Lots of items in the myfitnesspal database won't be correct for what you ate.
  • laurenq1991
    laurenq1991 Posts: 384 Member
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    Subway has a nutrition calculator so you can enter what you ate and make a custom entry.

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