Gym again tomorrow 💪🏽💪🏽💪🏽

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weightedmetal
weightedmetal Posts: 82 Member
in Motivation and Support
Last night's 2 hour session was great.
I used deep heat last and will do again this evening.

Comparing my gym selfies over the last few months, I can see the change. Hastag motivated 😀

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  • NSthingoldline
    NSthingoldline Posts: 101 Member
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    I wish I had more time in the gym....only have 60 min lunch break during a 12 hr shift. Thankfully I can eat at my desk!
  • weightedmetal
    weightedmetal Posts: 82 Member
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    24/7 gyms an option?
    If not, a bench, dumbbells, wrist/ankle weights, resistance bands, etc. are great for home workouts 🙂
  • NSthingoldline
    NSthingoldline Posts: 101 Member
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    My attic is pretty much outfitted with what I need for weights/bench, plus I have a treadmill.....but who can stay focused at home when you have 2 pups running around? LOL
    The 24/7 gym in my town pretty much sucks so I use the gym at work (fortunate on that front)
    Trying to make myself go back to crossfit!
  • weightedmetal
    weightedmetal Posts: 82 Member
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    Still going. Need to wrap soon.
    The gym addict 😀

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