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Write it down.

sophiebowlin
sophiebowlin Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi, I've been a member for almost a month. I have lost 7 lbs.
I'm an oldie but goodie.
73 years old.
I've finally given in to this fact. Write it down, record it and keep track of what you are eating. The only way.
Any other oldies out there?

Replies

  • manderson27
    manderson27 Posts: 3,511 Member
    62 years old here. Yes logging and weighing all your food is key to knowing if you are meeting your calorie goals.
  • guil0095
    guil0095 Posts: 327 Member
    Not an "oldie" but I completely agree with writing food consumption and exercise down. I didn't realize how much I was consuming until I saw the numbers. :#
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    Not an oldie either but you are right on! You got this!!
This discussion has been closed.

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