JUST GIVE ME 10 DAYS ~ ROUND 67

MaelynMayhem

@IsMollyReallyHungry - When I did these in the past (over a year ago). If it was early enough in the challenge I'd jump in otherwise I'd wait until the next one.

sue_01

02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
02/03- Crazy winter, last wek-40C today +10C, Enjoyed a great Sunday, lots of exercise today.
02/04- Lots of walking today, stretching and strength video. So nice outside 14C
02/05- Continued lots of exercises. Healthy cooking day, made soups, salads and chicken.
02/06- Huge ice storm allay today and going into tomorrow. My exercise was down today.
02/07- day 2 of our ice storm, you cannot even walk outside it is treacherous. Very thick fog. Schools are still closed. Eating healthy.
02/08- Eating healthy, and back up exercise. No sleepless night because of the strong winds.
02/09
02/10
02/11
02/12

eminater

IsMollyReallyHungry wrote: »

Hello Friends! Hope all is well. Sorry I have been MIA. Hope to join you all soon

I have my weights...I have been comfort eating so I am up. Having real life pain right now. If I don't join you all next round, I will before month end for sure. Not sure I will try to catch up at this point.

What do you all normally do when you miss rounds? Do you go back and try to catch up? or jump in when you can? For me I think I am just going to jump in when I can...... There are only a few more days left on this one so I think I will wait until round 68 starts?? Please message me if possible or reply here. I will see messages sooner.....

You all are rocking just being here gain or lose. If you are losing.....awesome indeed.....whoohooo and by all means .....Keep up the good work! :flowerforyou:

Have a great weekend everyone!

JUMP IN AS SOON AS POSSIBLE AND TRY TO FINISH OUT THE ROUND.

And then join in for the next round and try to commit to the 10 days. It's just getting that day-to-day habit back and it does take a little hard work initially to get back on track ... but you are in a very supportive community here on JGM 10 days ... so, welcome back!!

IsMollyReallyHungry

eminater wrote: »

IsMollyReallyHungry wrote: »

Hello Friends! Hope all is well. Sorry I have been MIA. Hope to join you all soon

I have my weights...I have been comfort eating so I am up. Having real life pain right now. If I don't join you all next round, I will before month end for sure. Not sure I will try to catch up at this point.

What do you all normally do when you miss rounds? Do you go back and try to catch up? or jump in when you can? For me I think I am just going to jump in when I can...... There are only a few more days left on this one so I think I will wait until round 68 starts?? Please message me if possible or reply here. I will see messages sooner.....

You all are rocking just being here gain or lose. If you are losing.....awesome indeed.....whoohooo and by all means .....Keep up the good work! :flowerforyou:

Have a great weekend everyone!

JUMP IN AS SOON AS POSSIBLE AND TRY TO FINISH OUT THE ROUND.

And then join in for the next round and try to commit to the 10 days. It's just getting that day-to-day habit back and it does take a little hard work initially to get back on track ... but you are in a very supportive community here on JGM 10 days ... so, welcome back!!

Thanks! I just started in January. Only completed one round. I love the support because I already weigh almost every day. I allow myself one pass each week only in a seven day period. But when doing these challenges I am going to change that to 10 day period. Thanks again

tiabirdie56

B12 - vitamin . org

puttyputty

kmfeig87 wrote: »

02/08 - 151 -- Aggravating. But ok as long as there is some drop in 3 days. TWO NSV's. 1. Inspired by @puttyputty I started a pushup challenge. Two weeks ago I could do 20 full (modified) pushups on the arm of the couch. Yesterday I did 20. I will continue with the challenge but go down 8 inches, from the arm of the couch to the side of the tub. My goal is to make it down to the floor in 8-10 weeks! 2.) Did a headstand in yoga today for the first time! Feeling happy.

Amazing, @kmfeig87! I'm so impressed!

sunabove

RD66. SW 148lb. 67.1kg. -3.4 lb. -1.5kg
ROUND 67
2/02. 143.3 lb. 65kg. Yay!

02/03. 143.9 lb. 65.3kg😧 Went over calories today but considering date scones we're on the menu, I did pretty good.😄.
02/04. 143.9 lb. 65.3kg. Come on girl! Aiming for the 64s this round??
02/05. 143.9 lb. 65.3kg again😅
02/06 143.9 lb. 65.3kg again😥. Not happy with that. I have been staying within calorie budget too. Time to drop the carbs and up the protein.
02/07. 144.8. 65.7kg. Blown it completely. Lots happening here, family function, lots food😧
02/08. 144.8. 65.7kg. Oh dear back on track today!
02/09. 144.8. 65.7kg.
02/10
02/11

GW4321

SW (2015) = 333lbs
CW = 234.5
RGW = 233.5
UGW = 215

Round 65 = -0.5
Round 66 = -0.5
2/2: 234.5.
2/3: No weigh in today. 2200 calories. 120 minutes of walking.
2/4: 235.0. 2100 calories. 45 minute workout and 60 minute walk.
2/5: 235.0. 2050 calories. 40 minute workout and 60 minute walk.
2/6: 235.0. 2100 calories. 90 minute walk.
2/7: 235.0. 2250 calories. 60 minutes of lifting weights and 60 minutes of walking.
2/8: 235.5. I'm really hoping to see that number drop in the next few days. 2100 calories. 35 minute workout. 70 minute walk.
2/9:
2/10:
2/11

Winner_in_Life

Round 67
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.3 kg (-11.6 lbs.).
Start of ROUND 67: 62.8 kg (138.5 lbs.)
GW for Round 67: 61.0 (134.5 lbs.)
Day/Weight/Comment
02/02 - 62.8 kg (138.5 lbs.). 4.6km run in the morning. Go to Frankfurt for a haircut. Strength training is scheduled for the evening.
02/03
02/04 - 64.7 kg (142.6 lbs.). “30 day shred” with Jillian Michaels in the morning. Level 3 – legs killer
02/05 - 62.9 kg (138.7 lbs.). 9km run in the morning. Strength training is scheduled for the evening.
02/06 - 62.5 kg (137.8 lbs.). “Six-pack in 6 weeks” with Jillian Michaels and 4km run in the morning. It is getting more and more difficult to earn fitness points. I need 100 points to get status “Active” and 500 points to improve my fitness age. Jillian Michaels brought me only 54 points, so I had to run a bit… So today my fitness age is 29.
02/07 - 62.2 kg (137.1 lbs.). 10km run in the morning. Strength training is scheduled for the evening.
02/08 - 62.9 kg (138.7 lbs.). “30 day shred” with Jillian Michaels in the morning.
02/09 - 62.9 kg (138.7 lbs.). Very happy to keep the same weight after 2 ice creams (300 g and 965 kcal each). But before ice cream I had a 7 km run, although it didn’t compensate even 1 ice. Already did my strength training for a good start of the day. A nice weekend to everyone!
02/10
02/11
RESULT OF ROUND 67: minus x.x kg (- x.x lbs.)
@krea4 –

jemtred

Ready for my round 4
OSW 88KG
RSW 82.9kg (-5.1kg) or {11.2lbs}
Goal... Less than I started!
Day/Weight/Comment
02/02 82.9kg all good...
02/03 82.1kg on official weigh in day. That's 5.9kg {13lbs} in 4 weeks. This makes me very happy! Now to keep on losing
02/04 82.6kg this seems to be consistent - a loss for Sunday then up on Monday. I don't do anything different at the wknd except less exercise. So long as overall trend is down I'm happy.
02/05 82.6kg still keeping it green and waiting for this to settle back down
02/06 82.2kg and a morning run. Feeling good!
02/08 82.6kg bouncing around but I'm still green so I'm sure it will settle soon
02/07 82.1kg?? 3km run and a lovely sunrise to start the day.
02/09 81.9kg wknd losses! Maybe it's the later weigh in.
02/10
02/11

deepwoodslady

IsMollyReallyHungry wrote: »

Hello Friends! Hope all is well. Sorry I have been MIA. Hope to join you all soon

I have my weights...I have been comfort eating so I am up. Having real life pain right now. If I don't join you all next round, I will before month end for sure. Not sure I will try to catch up at this point.

What do you all normally do when you miss rounds? Do you go back and try to catch up? or jump in when you can? For me I think I am just going to jump in when I can...... There are only a few more days left on this one so I think I will wait until round 68 starts?? Please message me if possible or reply here. I will see messages sooner.....

You all are rocking just being here gain or lose. If you are losing.....awesome indeed.....whoohooo and by all means .....Keep up the good work! :flowerforyou:

Have a great weekend everyone!

@IsMollyReallyHungry

I would not go back & try to catch up old rounds with your notes. I would just jump in now. start logging & weighing. Make your new goals. If you keep a spoiler, just skip the round numbers you missed, but continue listing the ones you do participate in like this:

Round 60 EW 200.0
Round 61 EW 198.7
Round 62 Did Not Track
Round 63 EW 201.6
Round 64 EW 200.1

Then take it from there. What really counts is that you are logging & participating when you can. Welcome back!

euronorris

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 182.8
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 182.8
GW for round: 179.2lbs

Day/Weight/Comment
02/02 - 181.4lbs - Whoosh! I was back to being good yesterday and had a snow day with my daughter so we played in that loads and made her first snowmen and did snow Angel's etc, so I got some natural, fun exercise in
02/03 - 182.02lbs - not surprised. Had sisters 40th birthday party last night, so had quite a bit of alcohol. I clocked up over 16,000 steps with all the dancing, but it was very energetic, so I expect the calorie burn was good. Hopefully undo some of the calorie damage of the alcohol and I'll see a better number on the scale tomorrow morning once I've stopped retaining water.
02/04 - 183lbs
02/05 - 182.2lbs - having trouble posting. TOM.
02/06 - 181.8lbs - back on track and seeing the number fall
02/07 - 181lbs - still coming down, which is great started with another cold though. Not so great.
02/08 - 180lbs - wahoo. Really pleased with this. I guess my weight on Monday was mostly water weight as have had such a whoosh since then. Really want to get into the 170s by the end of this round! Fingers crossed. We're going out for a curry tomorrow night to celebrate DHs best friends 40th birthday (so many 40ths this year). Hopefully I don't do too much damage. I will be driving, so not drinking, so it'll just be the calorie dense food!
02/09 - 180lbs - just want my cold to go away now! Lol
02/10 -
02/11 -

Result of round 67: -X.X lbs

Good luck everyone!

x

LolaLaylola

CW: 199 lbs
GW: 130 lbs


02/06 - 199
02/07 - 199
02/08 -189.5
02/09 - 189
02/10 -
02/11 -

mamarh

R67
Female, 5ft. 3in.
Age 43
Ontario, Canada

My 2nd round! (Jan 22/19)

OSW: 148 (2011)
UGW: 144-146

Challenge weight loss
R65: -2 lbs
R66:-2.8
Total loss: -4.8 lbs.

R67 SW: 169.0
R67 GW: 166

Day/Weight/Comment
02/03 169.0 - Yay! glad to be in the 160s again!!!
02/04 170 Sunday was bad... tried to do a cleanse and instead totally broke it and ate quaker rice chips...
02/05 170.6
02/06 169
02/07 168.8 - yay! i’ve been eating mostly clean the last few days and doing my isagenix shakes mainly for breakfast and lunch... i’m up early today-5am and motivated. Need to either get to the gym or go to my basement for a workout. There was an ice storm yesterday so usually i would lean to the gym but basement is looking good when i think of the roads.
Also 168.8 has been my “all time” low since I started this year... So I really really want to move past it and down to the low 168s and then 167!
02/08 169.8 - Feeling so defeated and frustrated. Up a pound??? wtf??? I feel like i did everything right yesterday except I didn’t follow my diet by the book. I went off the rails with a pad thai lunch instead of shake or bar. But i went to the gym in the morning so thought i had wiggle room there.
02/09 167.8 a big YES!!! and silent cheering today as the scale shows me the 167s and also lower BMI and BF #s. So the big thing I did yesterday was deciding to try my program cleanse. You’re supposed to cleanse once or twice per week which is eat basically nothing but a special juice all day. However I broke my fast in the evening because my hubby made a delicious dinner from a meal kit service we just started (the kind where they send you a box of ingredients every week and recipes. So obviously the cleansing will create a big loss... But even a half day cleanse worked on me! I still have to lose and maintain while eating normally. Still would like to get into the 166s before this challenge ends! only 3 more days!!!
02/10
02/11
02/12

mamarh

@puttyputty thank you for explaining about the water weight. that makes a lot of sense!

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)

TOTAL LOSS (Start of round) = 89.00

Aim for 5lbs loss this round

02/01 - 209.50
02/02 - 212.50
02/03 - 207.50
02/04 - 206.25
02/05 - 205.50
02/06 - 204.75
02/07 - 206.25
02/08 - 205.00
02/09 - 205.50
02/10
02/11
02/12

mamarh

@SarahG626 congrats on hitting Onederland!!!

noynoyavery

@laylalola am I reading that right you have lost 10lbs in 2 days?? How? Maybe I need to wake up more?! I am in confusion!


Diet sw 155lb
Round SW 151.02 Goal 149.0
02/02 away
02/03 Away
02/04 151.02
02/05 151.0
02/06 149.6
02/07 149.2..I got into the next dress size down , and my jeans do up and zip up, I couldn;t get them past my thighs start of Jan..1 more lb and I have lost half a stone woot. Yes I was doing a dancing around in my jeans dance whoop whoop .
02/08 149.0
02/09 150.0..Ok I am pretty sure I have a wheat intollereance, I have voided any bready or wheaty things but yesterday I had two tiny thin slices of pizza with salad at normal dinner time, now today a pound on bloated , sickness and bathroom problems. I am going to avoid it at all costs for a week then experiment again. If that's the case this has been a life long issue that could potentially be sorted with just being more mindful and noting what I eat..Fingers crossed!
02/10
02/11
Have a great weekend all

Aine8046

R67

Starting weight - 171 lbs
Goal: 168 lbs

02/02 - 170.8
02/03 - 171.0
02/04 - 173.2 8(
02/05 - 171.0
02/06 - 170.8 uff, back to square one...
02/07 - 170.2
02/08 - 170.4 I wonder if I ever cross this magic 170?
02/09 - 170.4 Damn it! Stuck for a whole week! Eating right, exercising every other day, what else?
02/10 -
02/11 -

TerriRichardson112

This is a great thread for accountability and support.


Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

.
Round 66 ~|~ End Goal: < 165
01/01: 165.1: Goals ✅ Almost made it! Lol!

Round 67 ~|~ End goal: <164
02/02: 164.6: Goals Now why couldn't that have happened yesterday? Lol! Spent 4 hours walking round Belfast City with my daughters. Some offbeat food choices, but well under goal. Mostly water weight, I think.
03/02: 164.8: Goals ✅ Family visits today. Didn't over-indulge. Took it easy exercise wise.
04/02: 164.9: Goals ✅ I had meetings before/after lunch, but was able to fit in some exercise. Walked my steps up after dinner.
05/02: 164.8: Goals ✅ I had meeting in the morning and evening. Felt a bit bleaugh! In the afternoon and took it easy, then Will Power decided to desert me after dinner, and because I had spare calories, I ate a few snacks when I was out and before bed. It will have consequences, but the beauty of life is that we get a fresh start every single day.
06/02: 164.9: Goals: ✅ Planning to walk and go to the gym later. (I walked over an hour at the mall + some more later on the treadmill at gym, also did stationary bike and weights circuit.)
07/02: 164.9: Goals: I have a dance class this morning, and planning a arms session later. ✅All in all, a good day. Our daughter came for dinner, but she's doing Slimming World, so there were no temptations.
08/02: 164:8: Goals: ✅ *sigh* Plateaux are the pits! But they are a part of the process which we have to accept. This, too, shall pass! Noticed this morning that my muscle mass has increased from 27.2 to 27.4 which could explain this plateau. Had an busy day, but stayed up way too late.
09/02: 164.9: Goals: Gym session with my PT this afternoon.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!