Weekly Caloric slip up

estmms

Hi,

I calculate my calories weekly, and I've over eaten a little bit this week. I've calculated my results and my weekly calorie deficit is only 1500.
Is that more of a maintenance deficit?
Just wanted to find more people who make weekly calories count more than daily ones.

20 year old female 173cm 69kg.

musicfan68

Maintenance is where you have zero deficit. You should still lose about .25 - .50 lb.

pinuplove

Maintenance is no deficit. 1/2 pounds per week is 1750 weekly deficit. You're fine