jan110144 wrote: »
Total weight lost: 50
Time it took to lose: 6 months
Maintenance weight range: 130-136
Average weight recorded from 2018 (12 months): Kind of N/A since the bulk of the weight loss occurred in the last 5 months of the year.
Average weight recorded from January: 134.2
Week of ...
March 3: 136.2
March 10: 132.7
March 31; 132.3
Struggles: March was tough. Nasty cold and a nagging injury led to some uncontrolled eating ... which then lead to feeling worse. (I am discovering that if I eat junk, I feel like junk!)
Success: Ended the month with some solid days of healthy eating. Feeling much better, but still working through injury issue and limited exercise. So looking forward to April and, hopefully, much warmer Spring weather.
mph323 wrote: »
Total Weight lost: ~50 lbs.
Time it took to lose: 22 months
How long in maintenance: 13 months
Maintenance weight range: 103.5 - 107.5
Average weight recorded from 2017 (12months):118.5
Average weight recorded from 2018 (12 months): 105.2
Average weight recorded from January: 106.6
Average weight recorded from February 105.5
March 3: 105.4
March 10: 106.1
March 17: 104.9
March 24: 104.1
March 31: 105.5
Success/Struggles: I rode 96 miles yesterday! It was a beautiful ride, the fields were still green from all the rain and the sun was shining start to finish! Weirdly, tapering and carb-loading last week was more difficult than regular maintenance, and I'm glad to get back to my regular routine today
Wishing everyone a successful upcoming week!
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