MONTHLY STEP CHALLENGE -- MARCH 2019

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1235

Replies

  • wcollett60
    wcollett60 Posts: 188 Member
    Options
    My goal is 7 000 steps per day

    1 March 7 651
    2 March 10 365 🔆
    3 March 7 611
    4 March 8 577
    5 March 7 757
    6 March 8 188
    7 March 8 820
    8 March 7 580
    9 March 8 761
    10 March 8 386
    11 March 8 332
    12 March 8 617
    13 March 8 518
    14 March 8 823
    15 March 7 644
    16 March 7 985
    17 March 9 287 ☘️
    18 March 8 116
    19 March 11 166
    20 March 2 737
  • jodih76
    jodih76 Posts: 96 Member
    Options
    I going to up my goal to 12,000

    3/01 15,283 steps
    3/02 12,574 steps
    3/03 12,408 steps
    3/04 14,591 steps
    3/05 15,225 steps
    3/06 15,507 steps
    3/07 14,617 steps
    3/08 15,494 steps
    3/09 14,438 steps
    3/10 13,357 steps
    3/11 15,115 steps
    3/12 15,392 steps
    3/13 12,489 steps
    3/14 16,100 steps
    3/15 17,938 steps
    3/16 17,511 steps
    3/17 14,177 steps
    3/18 14,857 steps
    3/19 15,672 steps
    3/20 18,545 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    Options
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    Previous Month:
    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
    28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful :D / 250+ 13/14

    Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on! :D

    Daily ~ MTD ~ Average
    1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
    2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
    3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
    4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
    6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
    7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
    8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
    9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
    10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
    11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
    12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
    13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
    14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
    15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
    16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
    17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
    18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
    19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
    20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
    21. X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Total steps as of March 21: 248,426
    Daily average: 11,830 🍀
    Jogged some today for first time. Extremely exciting for me. Hoping my ankle can take it!
  • wcollett60
    wcollett60 Posts: 188 Member
    Options
    My goal is 7 000 steps per day

    1 March 7 651
    2 March 10 365 🔆
    3 March 7 611
    4 March 8 577
    5 March 7 757
    6 March 8 188
    7 March 8 820
    8 March 7 580
    9 March 8 761
    10 March 8 386
    11 March 8 332
    12 March 8 617
    13 March 8 518
    14 March 8 823
    15 March 7 644
    16 March 7 985
    17 March 9 287 ☘️
    18 March 8 116
    19 March 11 166
    20 March 2 737
    21 March 7 828
  • jodih76
    jodih76 Posts: 96 Member
    Options
    I going to up my goal to 12,000

    3/01 15,283 steps
    3/02 12,574 steps
    3/03 12,408 steps
    3/04 14,591 steps
    3/05 15,225 steps
    3/06 15,507 steps
    3/07 14,617 steps
    3/08 15,494 steps
    3/09 14,438 steps
    3/10 13,357 steps
    3/11 15,115 steps
    3/12 15,392 steps
    3/13 12,489 steps
    3/14 16,100 steps
    3/15 17,938 steps
    3/16 17,511 steps
    3/17 14,177 steps
    3/18 14,857 steps
    3/19 15,672 steps
    3/20 18,545 steps
    3/21 15,294 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    Options
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    Previous Month:
    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
    28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful :D / 250+ 13/14

    Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on! :D

    Daily ~ MTD ~ Average
    1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
    2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
    3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
    4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
    6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
    7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
    8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
    9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
    10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
    11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
    12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
    13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
    14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
    15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
    16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
    17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
    18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
    19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
    20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
    21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
    22. Walk dog after work
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    My goal is 7000 steps.

    March 1 -- 5945
    March 2 -- 13,175 :)
    March 3 -- 9049 :)
    March 4 -- 1671 (tired...resting)
    March 5 -- 9591 :)
    March 6 -- 9015 :)
    March 7 -- 4642
    March 8 -- 4140
    March 9 -- 8650 :)
    March 10 -- 3977
    March 11 -- 8494 :)
    March 12 -- 6581
    March 13 -- 13,462 :)
    March 14 -- 6193
    March 15 -- 2909
    March 16 -- 5438
    March 17 -- 5184
    March 18 -- 8497 :)
    March 19 -- 7595 :)
    March 20 -- 6990 -- didn't realize until now how close I was to my goal!!
    March 21 -- 7966 :)
  • melanieclark777
    melanieclark777 Posts: 53 Member
    Options
    3/1 - 4,517
    3/2 - 3,487
    3/3 - 5,333
    3/4 - 5,190
    3/5 - 6,406
    3/6 - 5,665
    3/7 - 4,189
    3/8 - 4,198
    3/9 - 6.046
    3/10 - 3,652
    3/11 - 7,343
    3/12 - 6,091
    3/13 - 5,302
    3/14 - 6,885
    3/15 - 6,255
    3/16 - 8,943
    3/17 - 10,025
    3/18 - 12,106
    3/19 - 9,410
    3/20 - 8,434
    3/21 - 8,703
    3/22 - 4,704
    Started playing softball!!!
  • Ladyindeed
    Ladyindeed Posts: 2 Member
    Options
    My Goal is 6,000 Steps

    3/1 - 3999
    3/2 - 2824
    3/3 - 5644
    3/4 - 8155
    3/5 - 6017
    3/6 - 6325
    3/7 - 4474
    3/8 - 4340
    3/9 - 2472
    3/10 - 4602
    3/11 - 6794
    3/12 - 6641
    3/13 - 8937 😱
    3/14 - 9076 🤪
    3/15 - 10,933 💃🏽
    3/16 - 7131
    3/17 - 4179
    3/18 - 10,371 💃🏽
    3/19 - 11,438 💃🏽
    3/20 - 10,786 💃🏽
    3/21 - 11,110 💃🏽
    3/22 - 9751 👍🏽
  • mszallar
    mszallar Posts: 34 Member
    Options
    I got 10,000 steps 5 of the last 7 days. I have a desk job and I really have to stay on top of this in order to reach the 10,000 steps. Now that I'm praying more attention to this, I'm looking forward to this challenge for next month!

    Keep up the good work everyone!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Total steps as of March 24: 283,253
    Daily average: 11,330
  • wcollett60
    wcollett60 Posts: 188 Member
    Options
    My goal is 7 000 steps per day

    1 March 7 651
    2 March 10 365 🔆
    3 March 7 611
    4 March 8 577
    5 March 7 757
    6 March 8 188
    7 March 8 820
    8 March 7 580
    9 March 8 761
    10 March 8 386
    11 March 8 332
    12 March 8 617
    13 March 8 518
    14 March 8 823
    15 March 7 644
    16 March 7 985
    17 March 9 287 ☘️
    18 March 8 116
    19 March 11 166 🔆
    20 March 2 737 👎
    21 March 7 828
    22 March 5 026 👎
    23 March 8 368
    24 March 7 894
  • jodih76
    jodih76 Posts: 96 Member
    Options
    I going to up my goal to 12,000

    3/01 15,283 steps
    3/02 12,574 steps
    3/03 12,408 steps
    3/04 14,591 steps
    3/05 15,225 steps
    3/06 15,507 steps
    3/07 14,617 steps
    3/08 15,494 steps
    3/09 14,438 steps
    3/10 13,357 steps
    3/11 15,115 steps
    3/12 15,392 steps
    3/13 12,489 steps
    3/14 16,100 steps
    3/15 17,938 steps
    3/16 17,511 steps
    3/17 14,177 steps
    3/18 14,857 steps
    3/19 15,672 steps
    3/20 18,545 steps
    3/21 15,294 steps
    3/22 16,126 steps
    3/23 16,041 steps
    3/24 13,487 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    Options
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    Previous Month:
    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
    28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful :D / 250+ 13/14

    Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on! :D

    Daily ~ MTD ~ Average
    1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
    2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
    3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
    4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
    6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
    7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
    8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
    9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
    10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
    11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
    12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
    13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
    14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
    15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
    16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
    17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
    18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
    19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
    20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
    21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
    22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
    23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (antique show Sat. aft.)
    24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
    25. Rest day
  • wcollett60
    wcollett60 Posts: 188 Member
    Options
    My goal is 7 000 steps per day

    1 March 7 651
    2 March 10 365 🔆
    3 March 7 611
    4 March 8 577
    5 March 7 757
    6 March 8 188
    7 March 8 820
    8 March 7 580
    9 March 8 761
    10 March 8 386
    11 March 8 332
    12 March 8 617
    13 March 8 518
    14 March 8 823
    15 March 7 644
    16 March 7 985
    17 March 9 287 ☘️
    18 March 8 116
    19 March 11 166 🔆
    20 March 2 737 👎
    21 March 7 828
    22 March 5 026 👎
    23 March 8 368
    24 March 7 894
    25 March 8 663
  • jodih76
    jodih76 Posts: 96 Member
    Options
    I going to up my goal to 12,000

    3/01 15,283 steps
    3/02 12,574 steps
    3/03 12,408 steps
    3/04 14,591 steps
    3/05 15,225 steps
    3/06 15,507 steps
    3/07 14,617 steps
    3/08 15,494 steps
    3/09 14,438 steps
    3/10 13,357 steps
    3/11 15,115 steps
    3/12 15,392 steps
    3/13 12,489 steps
    3/14 16,100 steps
    3/15 17,938 steps
    3/16 17,511 steps
    3/17 14,177 steps
    3/18 14,857 steps
    3/19 15,672 steps
    3/20 18,545 steps
    3/21 15,294 steps
    3/22 16,126 steps
    3/23 16,041 steps
    3/24 13,487 steps
    3/25 15,003 steps
  • jodih76
    jodih76 Posts: 96 Member
    Options
    I going to up my goal to 12,000

    3/01 15,283 steps
    3/02 12,574 steps
    3/03 12,408 steps
    3/04 14,591 steps
    3/05 15,225 steps
    3/06 15,507 steps
    3/07 14,617 steps
    3/08 15,494 steps
    3/09 14,438 steps
    3/10 13,357 steps
    3/11 15,115 steps
    3/12 15,392 steps
    3/13 12,489 steps
    3/14 16,100 steps
    3/15 17,938 steps
    3/16 17,511 steps
    3/17 14,177 steps
    3/18 14,857 steps
    3/19 15,672 steps
    3/20 18,545 steps
    3/21 15,294 steps
    3/22 16,126 steps
    3/23 16,041 steps
    3/24 13,487 steps
    3/25 15,003 steps
    3/26 13,452 steps
  • wcollett60
    wcollett60 Posts: 188 Member
    Options
    My goal is 7 000 steps per day

    1 March 7 651
    2 March 10 365 🔆
    3 March 7 611
    4 March 8 577
    5 March 7 757
    6 March 8 188
    7 March 8 820
    8 March 7 580
    9 March 8 761
    10 March 8 386
    11 March 8 332
    12 March 8 617
    13 March 8 518
    14 March 8 823
    15 March 7 644
    16 March 7 985
    17 March 9 287 ☘️
    18 March 8 116
    19 March 11 166 🔆
    20 March 2 737 👎
    21 March 7 828
    22 March 5 026 👎
    23 March 8 368
    24 March 7 894
    25 March 8 663
    26 March 7 933
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    Options
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    Previous Month:
    Daily ~ MTD ~ Average
    01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
    02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
    03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
    04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
    05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
    06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
    07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
    08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
    09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
    10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
    11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
    12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
    13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
    14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
    15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
    16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
    17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
    18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
    19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
    20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
    21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
    22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
    23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
    24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
    25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
    26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
    28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful :D / 250+ 13/14

    Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on! :D

    Daily ~ MTD ~ Average
    1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
    2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
    3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
    4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
    5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
    6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
    7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
    8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
    9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
    10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
    11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
    12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
    13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
    14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
    15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
    16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
    17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
    18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
    19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
    20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
    21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
    22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
    23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
    24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
    25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
    26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14

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