MONTHLY STEP CHALLENGE -- MARCH 2019
Replies
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Total steps as of March 26: 307,224
Daily average: 11,8162 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
27 March 7 692
28 March2 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps
3/22 16,126 steps
3/23 16,041 steps
3/24 13,487 steps
3/25 15,003 steps
3/26 13,452 steps
3/27 14,399 steps4 -
I would love to join with the goal of 10,000 per day. I would like to challenge myself for 10,000 even on the days I go to school straight from work.3
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Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15
29. X-train
30. Badger State Brewing 10K 9 a.m.
31. Maybe rest day2 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
27 March 7 692
28 March 8 2022 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps
3/22 16,126 steps
3/23 16,041 steps
3/24 13,487 steps
3/25 15,003 steps
3/26 13,452 steps
3/27 14,399 steps
3/28 13,036 steps3 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. X-trained [weights/circuit] before work
30. Badger State Brewing 10K 9 a.m.
31. Maybe rest day, maybe walk dog2 -
Total steps as of March 28: 333,788
Daily average: 11,9212 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
27 March 7 692
28 March 8 202
29 March 7 9111 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
27 March 7 692
28 March 8 202
29 March 7 911
30 March 8 783
31 March1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. Maybe rest day, maybe walk dog ~ right now winds around 15-20mph & wind chill feels like 21F ~ may walk dog in evening if winds die down1 -
Sorry been AWOL...super busy week. The April challenge is up!
https://community.myfitnesspal.com/en/discussion/10736120/monthly-step-challenge-april-2019/p1?new=12 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
27 March 7 692
28 March 8 202
29 March 7 911
30 March 8 783
31 March 10 157 π
Overall, I am pleased with the month. Also I am very glad I joined this group. I had a couple of days where I had to push myself to get to my goal, it was worth it. For April I am going to set my goal to 8 000 π£2 -
3/1: 8510
3/2: 10466=18976
3/3: 3244 =22220
3/4: 10210=32430
3/5: 10566=42996
3/6: 10902=53898
3/7: 10387=64285
3/8: 10433=74718
3/9: 4208 =78926
3/10: 6037=84963
3/11: 6408=91371
3/12: 11421=102792
3/13: 11222=114014
3/14: 11539=125553
3/15: 11251=136804
3/16: 11728=148532
3/17: 11529=160061
3/18: 11628=171689
3/19: 11910=183599
3/20: 12725=196324
3/21: 10508=206832
3/22: 10640=217472
3/23: 11784=229256
3/24: 10936=239652
3/25: 10699=250351
3/26: 10588=260939
3/27: 11829=272768
3/28: 10131=282899
3/29: 11615=294514
3/30: 11116=305630
3/31: 11699=317329
Total: 3173292 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!1 -
March stats:
369,539 steps
11,920 daily average
3
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