24 Hours of Exercise per Month Challenge - MARCH 2019

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs + 60mins cardio (sat) + 30 mins lifting and cardio (sun)

    35 hrs total
  • tess453
    tess453 Posts: 121 Member
    tess453 wrote: »
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    Just found this post so will join in half way through!

    3/19 - 45 mins running + 40 mins spinning

    Total for March (from strava) - 9hr 36min/ 46.1km

    3/20 - 26 mins dog walk

    Total: 10hr 2 min

    3/22 - 75 mins- 20 min swim + 55min walk
    Total: 11hr 12min

    3/23 - 46 mins dog walk + 2hrs garden clearance/chopping bushes... I'm exhausted!!

    Total: 13hr 57min

    3/25 - 45 min dog walk

    Total: 14hr 42 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    3/22 84 min walk
    3/23 38 walking at rest stops on drive & short hike
    3/24 6 mile hike 139 min

    35.65 hrs so far in March not including PT/wts
  • Machka9
    Machka9 Posts: 24,817 Member
    edited March 2019
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes

    Goal: Get some exercise in March.

    Recovering from a hip/back injury. Can cycle a bit and walk.

    Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
    Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
    Sunday, 3 March 2019 ... 10 min weights
    Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
    Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
    Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
    Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs

    Friday, 8 March 2019 ... 0
    Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
    Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
    Monday, 11 March 2019 ... 3.7 km walking
    Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs
    Wednesday, 13 March 2019 ... 2.8 km walking + 6 flights of stairs
    Thursday, 14 March 2019 ... 5.5 km walking + 6 flights of stairs

    Friday, 15 March 2019 ... 2.8 km walking + 4 flights of stairs
    Saturday, 16 March 2019 ... 27 km cycling + 10 min weights
    Sunday, 17 March 2019 ... 3.56 km walking + 5 flights of stairs + 10 min weights
    Monday, 18 March 2019 ... 5.5 km walking + 3 flights of stairs
    Tuesday, 19 March 2019 ... 6.2 km walking + 6 flights of stairs
    Wednesday, 20 March 2019 ... 1.8 km walking + 12 flights of stairs
    Thursday, 21 March 2019 ... 2.6 km walking + 12 flights of stairs

    Friday, 22 March 2019 ... 2 km walking + 14 flights of stairs
    Saturday, 23 March 2019 ... 3.5 km walking + 2.5 km rowing + 10 min weights
    Sunday, 24 March 2019 ... 2.5 km walking + 3.2 km rowing + 10 min weights
    Monday, 25 March 2019 ... 5.5 km walking + 4 flights of stairs
    Tuesday, 26 March 2019 ... 4.3 km walking + 6 flights of stairs + 2.6 km rowing + 10 min weights


    2019 Monthly March
    Walking Distance (km): 91.0
    Walking Time (min): 1150.3
    Cycling Distance (km): 27.0
    Cycling Time (min): 85.3
    Stairs Climbed Number: 111.0
    Stairs Climbed Time (min): 88.8
    Other Distance: 8.3
    Other Time: 122.0

    Totals
    Total Distance (km): 126.3
    Total Distance (miles): 78.5
    Total Time (min): 1446.3
    Total Time (hr): 24:06:19


    ____________________________________
    Cycling to Date
    2019 - 280.9 km

    Walking To Date
    2019 - 254.13 km


    I need to cycle my age sometime soon!!

  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours

    3/21 - 1 hour lifting

    Total: 27 hours 30 minutes/35 hours

    3/22 - 1 hour walk
    3/23 - 1 hour 24 minute triathlon
    3/24 - 1 hour walk
    3/25 - none
    3/26 - 1 hour walk

    Total: 31 hour 54 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs + 120 mins cardio (26th) + 60 mins cardio 27th

    38 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours

    3/21 - 1 hour lifting

    Total: 27 hours 30 minutes/35 hours

    3/22 - 1 hour walk
    3/23 - 1 hour 24 minute triathlon
    3/24 - 1 hour walk
    3/25 - none
    3/26 - 1 hour walk

    Total: 31 hour 54 minutes/35 hours

    3/27 - 1 hour walk

    Total: 32 hours 54 minutes/35
  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours

    3/21 - 1 hour lifting

    Total: 27 hours 30 minutes/35 hours

    3/22 - 1 hour walk
    3/23 - 1 hour 24 minute triathlon
    3/24 - 1 hour walk
    3/25 - none
    3/26 - 1 hour walk

    Total: 31 hour 54 minutes/35 hours

    3/27 - 1 hour walk

    Total: 32 hours 54 minutes/35

    3/28 - 1 hour hot yoga

    Total: 33 hours 54 minutes/35 hours
  • krea4
    krea4 Posts: 1,812 Member
    edited March 2019
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins

    18 March
    48 mins treadmill
    30 mins body weight exercises

    19 March
    64 mins walking

    20 March
    64 mins netball

    22 March
    59 mins Zumba
    48 mins treadmill

    Week 4 - 5 hours 13 mins

    Total: 21 hrs 30 mins
  • krea4
    krea4 Posts: 1,812 Member
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins
    Week 4 - 5 hrs 13 mins

    25 March
    46 mins treadmill
    30 mins body weight exercises

    26 March
    56 mins step

    28 March
    20 mins walk


    Total: 24 hrs 02 mins 🤩
  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours

    3/21 - 1 hour lifting

    Total: 27 hours 30 minutes/35 hours

    3/22 - 1 hour walk
    3/23 - 1 hour 24 minute triathlon
    3/24 - 1 hour walk
    3/25 - none
    3/26 - 1 hour walk

    Total: 31 hour 54 minutes/35 hours

    3/27 - 1 hour walk

    Total: 32 hours 54 minutes/35

    3/28 - 1 hour hot yoga

    Total: 33 hours 54 minutes/35 hours

    3/29 - 1 hour walk; 45 minutes hot yoga

    Total: 35 hours 39 minutes/35 hours
  • kschildroth
    kschildroth Posts: 570 Member
    @JDMac82 did you want to take it back over in April? I can still start it if needed.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Yes, please continue running this challenge
    kschildroth wrote: »
    @JDMac82 did you want to take it back over in April? I can still start it if needed.

  • JDMac82
    JDMac82 Posts: 3,192 Member
    38 hrs + 30 mins lifting + 90 mins cardio (28th) + 120 mins cardio (29)

    42 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    3/25 101 min
    3/26 68
    3/27 106
    3/28 78

    41.5 hrs so far in March not including PT/wts
  • krea4
    krea4 Posts: 1,812 Member
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins
    Week 4 - 5 hrs 13 mins

    25 March
    46 mins treadmill
    30 mins body weight exercises

    26 March
    56 mins step

    28 March
    20 mins walk

    29 March
    56 mins Zumba
    60 mins Yoga

    Total: 25 hrs 58 mins 🤩
  • MikePTY
    MikePTY Posts: 3,814 Member
    MikePTY wrote: »
    MikePTY wrote: »
    MikePTY wrote: »
    3/1 45 minutes weight lifting
    3/2 50 minutes various exercises including running stairs
    3/3 70 minutes weight lifting
    3/4 45 minutes Core de Force MMA Speed + Core Kinetics
    3/5 40 minutes weight lifting.

    Total so far: 4h10m
    To go: 19h50m


    exercise.png

    3/8 90 minutes Krav Maga
    3/9 35 minutes Brisk uphill walk
    3/10 40 minutes weight lifting
    3/11 90 minutes Krav Maga
    3/12 90 minutes Krav Maga

    Total: 9h55m
    To Go: 14h05m


    exercise.png

    3/13 35 minutes Krav Maga
    3/14 90 minutes Krav Maga
    3/18 90 minutes Krav Maga
    3/19 90 minutes Krav Maga

    Total: 15h00m
    To Go 9h00m


    exercise.png

    3/21 45 minutes sparring
    3/24 240 minutes hiking
    3/26 40 minutes weight lifting
    3/27 90 minutes Krav Maga
    3/28 90 minutes Krav Maga
    3/30 70 minutes weight lifting

    Total: 24 hours 35 minutes.
  • Machka9
    Machka9 Posts: 24,817 Member
    edited March 2019
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes

    Goal: Get some exercise in March.

    Recovering from a hip/back injury. Can cycle a bit and walk.

    Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
    Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
    Sunday, 3 March 2019 ... 10 min weights
    Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
    Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
    Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
    Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs

    Friday, 8 March 2019 ... 0
    Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
    Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
    Monday, 11 March 2019 ... 3.7 km walking
    Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs
    Wednesday, 13 March 2019 ... 2.8 km walking + 6 flights of stairs
    Thursday, 14 March 2019 ... 5.5 km walking + 6 flights of stairs

    Friday, 15 March 2019 ... 2.8 km walking + 4 flights of stairs
    Saturday, 16 March 2019 ... 27 km cycling + 10 min weights
    Sunday, 17 March 2019 ... 3.56 km walking + 5 flights of stairs + 10 min weights
    Monday, 18 March 2019 ... 5.5 km walking + 3 flights of stairs
    Tuesday, 19 March 2019 ... 6.2 km walking + 6 flights of stairs
    Wednesday, 20 March 2019 ... 1.8 km walking + 12 flights of stairs
    Thursday, 21 March 2019 ... 2.6 km walking + 12 flights of stairs

    Friday, 22 March 2019 ... 2 km walking + 14 flights of stairs
    Saturday, 23 March 2019 ... 3.5 km walking + 2.5 km rowing + 10 min weights
    Sunday, 24 March 2019 ... 2.5 km walking + 3.2 km rowing + 10 min weights
    Monday, 25 March 2019 ... 5.5 km walking + 4 flights of stairs
    Tuesday, 26 March 2019 ... 4.3 km walking + 6 flights of stairs + 2.6 km rowing + 10 min weights
    Wednesday, 27 March 2019 ... 1.6 km walking + 5.98 km cycling + 14 flights of stairs
    Thursday, 28 March 2019 ... 1.0 km walking + 8.11 km cycling + 12 flights of stairs

    Friday, 29 March 2019 ... 2.2 km walking + 14 flights of stairs
    Saturday, 30 March 2019 ... 20.86 km cycling
    Sunday, 31 March 2019 ... 1.0 km walking + 3.2 km rowing


    2019 Monthly March
    Walking Distance (km): 96.8
    Walking Time (min): 1222.8
    Cycling Distance (km): 62.0
    Cycling Time (min): 216.1
    Stairs Climbed Number: 151.0
    Stairs Climbed Time (min): 120.8
    Other Distance: 11.5
    Other Time: 142.0

    Totals
    Total Distance (km): 170.3
    Total Distance (miles): 105.8
    Total Time (min): 1701.7
    Total Time (hr): 28:21:42


    ____________________________________
    Cycling to Date
    2019 - 315.85 km

    Walking To Date
    2019 - 259.93 km


    I need to cycle my age sometime soon!!

  • JDMac82
    JDMac82 Posts: 3,192 Member
    42 hrs + 60 mins cardio (30th) and (31st)

    44 hrs total for March
  • JDMac82
    JDMac82 Posts: 3,192 Member
    44 hrs + 60 mins cardio

    45 hrs total

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