24 Hours of Exercise per Month Challenge - MARCH 2019

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Replies

  • krea4
    krea4 Posts: 1,812 Member
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins
    Week 4 - 5 hrs 13 mins

    25 March
    46 mins treadmill
    30 mins body weight exercises

    26 March
    56 mins step

    28 March
    20 mins walk

    29 March
    56 mins Zumba
    60 mins Yoga

    30 March
    50 mins treadmill
    30 mins body weight exercises

    Total: 27 hrs 18 mins 🤩
  • kschildroth
    kschildroth Posts: 570 Member
    https://community.myfitnesspal.com/en/discussion/10736194/24-hours-of-exercise-per-month-challenge-april-2019/p1?new=1

    April's thread
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    3/29 88
    3/30 91
    3/31 78

    45.78 hrs so far in March not including PT/wts My Highest!
    Thank you @JDmac82 & @kschildroth for running the group AND for inspiring me to a whole new level!
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    January final 37 hours and 20 min. 👍
    February final 30 hours 👎

    Goal: 35 hours

    March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
    March 2nd rest day
    March 3rd rest day
    March 4th rest day
    March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
    March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
    March 7th 47.44 cardio= 8h.02m.55s
    March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
    March 9th 32 cardio= 10h.07m.35s/35
    March 10th 37.12 cardio/flex= 10h.44m.47s/35
    March 11th 25 cardio= 11h.09m.47s/35
    March 12th 30.36 running, 55.02 cardio/strength, 25.09 strength, 25.09 flex= 2.15.56= 13h.25m.03s/35
    March 13th 26.24 cardio, 27.35 strength, 34.55 flex= 1.28.14= 14h.53m.17s/35
    March 14th 45 cardio, 16.04 strength=1.01.04= 15h.54m.21s/35
    March 15th rest day (I ended up walking all day but I don't count walking toward my end goal)
    March 16th rest day
    March 17th rest day= 15 hrs, 54 min, 21 sec./35
    March 18th = rest (walking but not counted)
    March 19th= 1h 18 min cardio= 17 hrs, 12 min 21sec/35
    March 20th= 59 cardio= 18 hours 11 min 21 sec/35
    March 21st = 90 cardio/ strength= 19 hrs 41 min 21 sec/35
    March 22nd= 90 min
    March 23rd= rest day
    March 24th rest day
    March 25th= 95 cardio and strength = 21 hrs 16 min 21 sec/35
    March 26th= 94 cardio/ strength= 22 hrs 46 min 21 sec/35
    March 27th=55 cardio= 23 hrs 41 min 21 sec/35
    March 28th 93 cardio/strength= 26 hrs 44 min 21 seconds/35
    March 29th walking but not counted
    March 30th rest day
    March 31st rest day

    Over view: when I take weekends off, i noticed Monday's become a 'do I have too day' which isn't good, especially with spring and summer around the corner, hoping to gain momentum again and begin getting my numbers up...I am happy I am still accomplishing 25 minimum hours a month but I know I could do better

    Having said that, if I did count my walking days it would add at least an hour per day minimum which would bring my time up to 32 hours, which is better but not good enough. I wasn't consistent with my posting, which could also be a problem easily solved....if I see the numbers I strive for better. See ya all next month

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