JUST GIVE ME 10 DAYS - ROUND 72

hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW 186.8 (-1.0)
Round 70 SW 186.8 EW 185.4 (-1.2)
Round 71 SW 185.8 EW 184.8 (-1.0)

Goal for this round: 183.x
Food plan: journal protein first, then rest of my calories. Eat at 1700 on lifting days, 1400 on non lifting days.

Day/Weight/Comment
03/24 No Scale

03/25 187.4 pretty lame. Still working on tweaking my calories a bit lower but definitely overdid it on the weekend. Trying to find my mojo and get back in the game.. I basically feel like I have 5 good days, see a loss, then just gain hit right back every week! On the plus side the gym has been going really well and I feel like I can see some changes in my body there so at least that is going well.

03/26 186.8 Down one lb.. at least we are headed in the right direction! Yoga today. Walked with a friend after dinner yesterday and today for some gentle cardio.

03/27 186.6

03/28 185.8 Another lb of water weight gone. Planning my meals for the day. Good lifting session yesterday.

03/29 185.4 little bit at a time. Good lifting today, I ate at maintenance yesterday and I can really tell a difference when I'm fully fueled up. Problem is that I've been craving carbs today.. even when i stay under calories I puff up if I eat too many. Have a couple of beers allowed for today since it's friday evening! Hope the scale isn't too bad tomorrow.

03/30 184.4 yay I'm excited to see this number on the scale again. now if I don't have to see the higher ones EVER again that would be great. Plan for today, Yoga and walking. Planning my food out for the day before I leave the house.

03/31 187.0 wow back where i started. We went out for dinner and although I stayed at maintenence calories for the day, obviously the salt was an issue. Weekends have been sabotaging the scale even though I am not "overdoing" it by the numbers! Drinking water, yoga today, and walking.

04/01 187.2 sheesh. Oh well NSV good lifts in the gym. Trying to hit my protein goal and stay under calories at the same time .

04/02 187.0 ? Idk. Maybe bc I had chili with beans and that was kinda carby. Friday I'm going on a week vacation. So I'll see y'all in round 73!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 71 end: 18.7 lbs
UGW: 120 lbs
Spoiler

Goals for Round 71 (8th Round)
Round weight 152.6 (20 lbs down since I started)
Go to spin class 3x a week
Try Yoga for the first time
Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
03/24 154.2
03/25 153.9
03/26 153.9
03/27 153.9 today will be my third day in a row of spinning class. I haven’t noticed any difference on scale yet, so hoping that will come soon. March has been difficult because I had a ton of work and social functions so really looking forward to a April when life calms down a bit.
03/28 152.8 new lowest weight! I couldn’t believe seeing this number on the scale, but checked twice to make sure it wasn’t a fluke. Just .2 lbs away from 20 lbs total weight loss from when I started and solidly in size 12 clothing. I tried on my dresses yesterday and will be able to donate the size 16 (around 5 dresses, which felt good). I also just moved out of 29 BMI to a 28 number, so one number closer to 24.9
03/29 153.1
03/30 153.3 yesterday I had migraine, but today I’m feeling much better and planning to be active outside
03/31 153.2 slept over 12 hours yesterday. I didn’t know how much my body needed it! Felt so much more refreshed this morning. Excited for April tomorrow!
04/01 153.1
04/02 152.9

Fit2_T

Round 72 (round 6 for me)

Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 193.3
TWL: 21.8 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)

Total challenge loss: 15 lbs

SW for round: 193.3 lbs
GW for round: 191.3 lbs

Day/Weight/Comment
03/24 — 193.3– I had a small sweet coffee filled with chocolate and sugar. Happy that didn’t cause weight gain. Back on plan today.
03/25 — 192.4 — Had a medium, very sweet coffee today. The rest of the day was on plan.
03/26 — 192.7 — Getting back on plan today.
03/27 — 192.1 — Husband decided to get Subway sandwiches for dinner last night. So proud of myself that I passed that up and made myself a healthy dinner (and saved money). I know they have some healthy choices, but I like knowing exactly what I am eating.
03/28 — 191.3 — Made goal for this round. Hope to lose more.
03/29 — 191.1 — I feel “lighter” all of a sudden. Clothes are looser and the jeans I just bought are 2 sizes smaller.
03/30 — 190.4 — I think this may be my “Whoosh” moment. Losing 3 lbs in 1 week isn’t normal for me. Hope it doesn’t bounce back up. I had a very sweet coffee today. Back on plan for dinner.
03/31 — 190.6 — Back on plan today. Finally had someone tell me they could tell I’ve lost weight which felt good. 23 pounds down since January
04/01 — 191.6 — Gained a pound back. But that’s okay, I’m not surprised. Eating lots of greens lately and it’s giving me lots of energy.

04/02 — 191.2 — Staying on plan. Made my goal weight.

abowersgirl

Round 72
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎

Round 27
SW 138.4
GW 136
UGW 125

03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01139.2 I was planning to keep posting but I decided to take some time off of calorie counting and dieting, i have still been exercising but I just needed a mental break because it can be mentally exhausting, especially since this is the first break I have had since last year. I was still mindful so although the slight hike, I am happy I was able to somewhat maintain. Its april 1st and i have two month till summer is in full swing and i want to drop these last 10 pounds

04/02 138.2 so ended my round the same as last round. I am restarting my slow decline again and that is good. Hoping for a better round and finally pushing this loss a little farther

sue_01

Day/Weight/Comment
03/24-Did lots of walking and lots of steps. Planned meals today.
03/25-Eating healthy, made turkey chilli. Walked lots today.
03/26- Hit 15,000 steps, watching my food portions, great to be on track again.
03/27- I have been going for 3 mile walks each morning, planned meals and no snacking. Back on track
03/28- 15,000+ steps almost made it to wear I started last year.
03/29-started running, logging and walking, stay in control of what I ate had a stressful day.
03/30- stayed in control of my eating, It rained hard all day but still went for a walk.
03/31- - exercise is back up getting almost an hour a day.
04/01- Went for a long walk 16,000 + eating healthy.
04/02-Walk 16,100 back on track.

astroamy

Still not feeling great, so I haven't really been exercising. On the other hand I haven't been very hungry either.

Day/Weight/Comment
03/24 - 184.4, no sweets, in bed early, breakfast, lunch and snacks prepared.
03/25 - 184.2, no sweets.
03/26 - 183.8, no sweets
03/27 - 184, no sweets
03/28 - 184, no sweets
03/29 - 183.5, no sweets
03/30 - 183.2
03/31 - 182.8, no sweets
04/01 - 183.8, no sweets
04/02 - 181.8, no sweets

SharonB904

Female; 61; 5’3”
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.

CW: 157.8

Day/Weight/Comment
03/24 157.2; 20 min yoga
03/25 157.2; 15 min yoga
03/26 157; 23 min yoga; tomorrow is not going to look good. Way over my calorie allowance today.
03/27 157.6; 16 min yoga; Not surprised at the scale today.
03/28 158.8; 19 min yoga; Hopefully this is a temporary blip. Totally going in the wrong direction.
03/29 157.6; 17 min yoga;  Got my 6 month cholesterol results today. Things are moving in the right direction. Yeah!!!
03/30 158.8; 12 min yoga; Hmm another fluctuation
03/31 156.8; Yoga with Adriene TRUE 30 Day Challenge 1/30
04/01 156; Yoga with Adriene TRUE 30 Day Challenge day 2 of 30
04/02 156.4; Yoga Day 3 of 30 Day Challenge

I made my goal: yoga every day and 1.4 lb loss

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: ???141.0??? maybe
UGW: 135.0

03/22 - 145.8
03/23 - 142.6 ...yeah, okay...I'll just have to wait and see what tomorrow brings, but I LOVE THIS ONE!!!!

Day Weight Comment

03/24 - 142.6 ...again!! HAPPY!! HAPPY!! Down 3.2 Crazy!
03/25 - 142.4 ...
03/26 - 142.4
03/27 - 142.0
03/28 - 142.4
03/29 - 142.6
03/30 - DNW - I was so shocked when I realized I hadn't stepped on the scale. I always step on the scale!
03/31 - 144.8 - Darn!
04/01 - 145.6 - well, the 142's were fun for a few days. Must keep working on it.
04/02 - 144.2 - **sigh**

Chris

deepwoodslady

repeat entry

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0

Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05
04/06
04/07
04/08

quiltingjaine

@roscoe1998 please join us —-

https://community.myfitnesspal.com/en/discussion/10736133/just-give-me-10-days-round-73/p1?new=1