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Keto diet= good or bad

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  • J72FITJ72FIT Posts: 5,292Member Member Posts: 5,292Member Member
    1r1shayes wrote: »
    I am currently in a calorie deficit, as I also do IF. In the past when I've stalled, it was always because it was healing something and the weight loss would start again. I'm certain my weight will start dropping again if I just keto on. I heard it gets more difficult the closer you get to your goal, and I am finding that to be true.

    If you are not losing weight you are not in a deficit...
  • lemurcat2lemurcat2 Posts: 3,360Member Member Posts: 3,360Member Member
    What is the mechanism by which IR causes weight gain? Physically, it actually should make weight gain more difficult.
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