FASTer way to fat loss program

LMaterasso

How do I enter the macros into my fitness pal for this program. For example, most days are 50% carbs, 30% fat and 20% proteins. What are the other days?

AnnPT77

LMaterasso wrote: »

How do I enter the macros into my fitness pal for this program. For example, most days are 50% carbs, 30% fat and 20% proteins. What are the other days?

Free MFP lets you set macro goals in 5% increments that affect all 7 days, though you can change them as many times and as often as you wish.

If you pay for premium MFP, you can set in grams or percents at a more detailed level, can vary goals by day of week, and have more options for how added exercise calories affect macro goals.