Does exercises contribute to weight gain?

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Replies

  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
    I've had to stop lifting due to an injury and have actually lost weight even though I'm eating the same amount!
  • RovP6
    RovP6 Posts: 108 Member
    Just by way of answering your initial question ie the title of this thread, watch this_

    https://nextlevelhuman.com/nlm-ev5?cid=2ab3a418-060f-402c-b240-ed56744520e6
  • preciousleks
    preciousleks Posts: 213 Member
    comptonelizabeth wrote: »
    I've had to stop lifting due to an injury and have actually lost weight even though I'm eating the same amount!

    Sorry for that.
  • wheatbaby84
    wheatbaby84 Posts: 46 Member
    TavistockToad wrote: »
    wheatbaby84 wrote: »
    I need answers for this too. I lift weights, walk a lot, do squats, and sit ups! Im trying to gain weight and get my eight pack back. Im at a 4 1/2 pack now lollll...

    when you gain weight it will be fat as well as muscle so it is unlikely you will get your 8 pack while gaining... you'll probably need to cut afterwards.
    TavistockToad wrote: »
    wheatbaby84 wrote: »
    I need answers for this too. I lift weights, walk a lot, do squats, and sit ups! Im trying to gain weight and get my eight pack back. Im at a 4 1/2 pack now lollll...

    when you gain weight it will be fat as well as muscle so it is unlikely you will get your 8 pack while gaining... you'll probably need to cut afterwards.

    Tytyty

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