JUST GIVE ME 10 DAYS - ROUND 74
Replies
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Round 74 (round 8 for me)
Original SW (Jan 15th): 213 lbs
CW: 191.1
TWL: 22.1 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW-
Total challenge loss: 16.1 lbs
Day/Weight/Comment
04/13 - 191.1 - Trying to stay on plan. Some days easier than others.
04/14 - Not feeling well due to a medical procedure.
04/15 - 190.0 - Not Feeling well.
04/16 - 189.1 - Not Feeling well.
04/17 - 189.0 - Still feeling sick.
04/18 - 188.0 - Feeling a little better.
04/19 - 187.8 - Still not feeling well and not sleeping well.
04/20 - 188.2 -
04/21 - 188.2 - Easter. We’re having WOE friendly food today. Just have to avoid the kid’s candy.
04/229 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Day/Weight/Comment
04/13 unable to weigh as not at home
04/14 10st 11.0lb
04/15 10st 10.6lb
04/16 10st 10.4lb
04/17 10st 10.0lb
04/18 10st 9.8lb
04/19 10st 10.2lb
04/20 10st 10.2lb
04/21 10st 10.2lb
04/228 -
Goals for R74
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - stay steady or loose
- Food - eat healthy, mostly
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R73 end weight 152 (+1.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
Day/Weight/Comment
04/12 - 151.8 - 10-day ave calories 1672
OK, a new round! Maybe it's the sunshine and warmer weather, but I feel the winter blues slipping away and feel optimistic about getting back to my previous low in a couple of months. Step by step! Have a great Saturday!
04/13 - 152
04/14 - 151.8
Today will be challenging foodwise, but I'll do what I can do.
04/15 - 153
Way to much salt and way too little water yesterday. Today's a new day.
04/16 - 153
Vegan Chinese yesterday, so more sodium overload, and I had to teach last night, came home hungry, and ate a bunch of wheat thins. Oh well. Off for a walk along the river and a more salad-y day today.
04/17 - 152
I went for a lovely 5-mile walk along our Rivergreenway yesterday. Wildflowers everywhere! Spring beauties, swamp buttercups, dog-tooth violents all in bloom and Mayapples, violets, bedstraw, trillium all about ready. And birds, birds, birds, from LBJs ("little brown jobs" -- birder talk) to Turkey Vultures, Red-tailed Hawks, and Great Blue Herons. Fabulous!
04/18 - 153
Hover, hover.
04/19 - 152.8
It's rainy and cold, but the 5 eggs in the nest on my front porch have turned into naked baby house finches, so I'm all warm and fuzzy. And I'm having lunch with a new friend, so that will warm me up some more. I'll try to be good. Have a lovely weekend, all!
04/20 - 153.8
Calories were in line, but I had a very salty reuben for lunch, and enjoyed every bite! It's fine. I'm off to the Y in a bit and am drinking lots of water. I'm not worrying much until next round cuz I do plan to have some chocolate tomorrow. Happy Easter weekend to all who celebrate one way or another.
04/21 - 153
Hoppy Easter!
04/22
9 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
Day/Weight/Comment
4/13 - 178 - 38g carbs, 32g net carbs. Carbs were: cauliflower, broccoli slaw, poppyseed dressing, fried chicken, au jus sauce.
4/14 - 177.6 - 40g carbs, 21g net carbs. Carbs were: keto seed porridge, fried chicken, pumpkin seeds, blueberry vanilla goat cheese, horseradish in tuna.
4/15 - 177.2 - 120g carbs, guessing. Visited grands, didn't take food with me for everyone. I think they were somewhat disappointed, since it seemed to be a scramble for food. Sub shop, ugh. My youngest son brought his birthday cake to celebrate with family. Carbs were: chicken tenders, a slice of the most delicious raspberry filled amaretto cake w/amaretto buttercream frosting. Yeah it was decadent. Worth every carb and calorie, but not worth the miserable stuffed feeling afterwards.
4/16 - 177 - 24g carbs, 20g net carbs. Carbs were: breading on chicken tender, salad, pumpkin seeds, salad dressing.
4/17 - 175.2 - 38g carbs, 34g net carbs. (89g carbs, 85g net carbs) adjusted for cake😃
Carbs were: 1 baby potato, zucchini, breaded flounder, peanuts, cake. Quick added 400 calories & 50g carbs to food diary for cake. Cake must go! Passover is coming up!
4/18 - 177.6 - 50g carbs, 45g net carbs. Carbs were: green beans, mini naan, turkey kielbasa, broccoli slaw, salad dressing.
4/19 - 176.4 - 105g carbs, 101g net carbs. Carbs were: naan, unleavened bread, arugula, balsamic vinegar. Passover😁
4/20 - 175 - 52g carbs, 44g net carbs. Carbs were: Mexican squash w/vidalia onions, coconut flour cheddar crackers, dark chocolate.
4/21 -177 - 42g carbs, 34g net carbs. - Carbs were: broccoli slaw, salad dressing, salad, apple and celery in chicken salad, unleavened bread, homemade 😒"low carb" crackers😃
4/22
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201777 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.
Apr 15 - 183.2
Apr 16 - 182.2
Apr 17 - 183.2
Apr 18 - 182.6
Apr 19 - 181.2
Apr 20 - 185.2
Apr 21 - 181.48 -
Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15 185.6 lb I ate so much junk yesterday. Bagel and cream cheese for breakfast, sausage and peppers and beer for lunch at the game (Go Red Sox!), and pizza, key lime pie, and GOT whiskey for dinner. Good thing birthdays only happen once a year. 😂 I wish I checked my Fitbit before I took it off because it had tracked 9,982 steps. There's something about seeing the number go over 10,000 that I really enjoy. I've got three days of light eating planned and then we're off travelling for a few days.
04/16 187.0 lb Not surprised. I tracked 10,015 steps yesterday and went a little over my calorie goals. I'm definitely going to the gym this afternoon and walking the dog this morning because we're planning on going out for dinner. We put a water filter on our kitchen tap because the water was very metallic tasting, so I'm sure my water intake will be up. I'm looking for no gain tomorrow!
04/17 187.0 lb No gain! I had tons of water, tracked 13,598 steps, and burned about 300 calories at the gym. I've tracked a little over 50,000 steps for the last five days, so I'm on track to meet my step goal. I ate lightly throughout the day to help out my dinner calories, but I got a Long Island iced tea that I regret. It was all sour mix and not worth the calories. 😖 More dog walking and another gym visit planned for this afternoon and then pub trivia with the family!
04/18 188.0 lb Yup. Beer and buffalo chicken sandwich for dinner. 15,315 steps tracked and about 40 minutes at the gym on the elliptical yesterday. Travelled 6 hours today and ate garbage food all day. I'm already looking forward to the next round to lose what I gained this round.
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21 185.8 lb I didn't wear my Fitbit at all yesterday due to being in the car for most of the day. Something I had for dinner on Friday didn't agree with me, so I barely had more than a can of ginger ale yesterday. I'm feeling a little better today, but I have no appetite to speak of. It's nice to be home with the pup though!
04/228 -
OSW 229.4
R74SW 183.0
Day/Weight/Comment
04/13 183.4 still fighting this cold
04/14 185 I wanted hot cross buns - when I couldn't find them I bought a loaf of raisin bread - then I ate the loaf of raisin bread - not all at one but over the afternoon and evening I ate the whole thing! A binge with breaks is still a binge?
04/15 DNW Was MIA yesterday - mostly sleeping - back on track today
04/16 AWOL
04/17 AWOL
04/18 185.4 My diabetes education nurse is sending me to a dietitian to learn "mindful" eating - which is supposed to help manage emotional eating. Does anyone have any experience/words of wisdom on that?
04/19 Good Friday DNW slept late. Today is a modified fast day for me (Modified due to type 2 diabetes) 1 meal, 2 snacks, no sweets, no meat, no alcohol, no caffeine. I miss the caffeine the most.
04/20 185.4 started the day with a workout, hopping to go for a walk later if the rain lets up a bit.
04/21 Easter Sunday 184.6 I am not likely to get a loss for the round, but I feel like I am back on track. No Easter chocolate for me, but I have some lovely flowers!
04/228 -
I am back for my 7th round
My goals are: down 1.5 pounds, - increase exercise (cardio and strength), & track water consumption
Day/Weight/Steps/Water/Comment
04/13 - 186.2 lbs / 8 785 / 94 oz
04/14 - 185.6 lbs / 9 453 / 104 oz / hand weights
04/15 185.5 lbs / 6 139 / 62 oz
04/16 - 186.4 lbs / 9 003 / 78 oz - not surprised feeling better so should see this bump up gone in a couple of days
04/17 - 185.6 lbs / 9 265 / 96 oz water
04/18 - 185.8 lbs / 10 123 / 78 oz water
04/19 - 185.3 lbs / 9 281 / 100 oz water
04/20 - 185.8 lbs / 10 519 / 92 oz water, I am ok with this
04/21 - 186 lbs / 9 426 / 92 oz water
04/22Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
04/11 - 144.6...popcorn yesterday...salt...salt...salt...and no water to speak of.
04/12 - DNW ...last one to catch the family cold...feel like blaaaaaaa
Day Weight Comment
04/13 - DNW
04/14 - DNW
04/15 - DNW
04/16 - DNW
04/17 - DNW
04/18 - Recovering from a hospital stay that was mighty unpleasant.
04/19 - DNW
04/20 - 144.2 at 5:00 a.m.
04/21 - 142.6 at 5:00 a.m.
04/22 -
Chris9 -
Round 74 (my 6th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
RSW 343.6
I was really happy with last round and I’m continuing a few goals
Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps
04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.
04/14 344.2 First of what I’m sure will be several drops. I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.
04/15 343.4 And now a little below my round start weight. Hopefully I’ll see a little more loss over the next few days.
04/16 343
04/17 342.4 I’m a little surprised because of spasticity in my leg causing me some trouble. I was far less mobile yesterday because of it and I thought for sure I’d see some water retention. My odd nsv yesterday was my husband noticing that it’s already easier for him to help me up.
04/18. 341.6 And now I’m past forty pounds lost.
04/19 340.2 Well that’s a nice unexpected loss. I know that I have a slightly heavier sodium day planned today so I’m betting I’ll have a bounce up tomorrow. I’m so close to my goal for this month and can’t wait to watch the 330’s go by(e)
04/20. 339.8 And there’s the goal for the month and I should lose a bit more if I continue on track. I’m setting my first big goal of being in the 290’s by my anniversary at the end of October. That’s 27 weeks to lose 40 more pounds, at the rate I’ve been going I think I can do it.
04/21. 339.8 I’ll take that. I had some popcorn late and I’m not sure that I wasn’t over sodium. My nsv yesterday was standing long enough to make gravy, in the past I’ve had to sit every so often.
04/2210 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 73 end: 20 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Goals for Round 74 (10th Round)
End weight for round 74 151.x
Drink 72 oz of water (really lacked last round)
Dinner no later than 7:00pm
Try to get 6-8 hours of sleep a night (been sleeping terribly!)
Day/Weight/Comment
04/13 153.5, had sushi (lent) and a lot of soy sauce, no idea how much salt was in that until I saw this number since is higher than I was all last week. I love weighing every day since I’m not freaked out by this number and know it will be gone soon
04/14 152.6, happy to see a lot of the salt is gone. Hopefully will resist temptation at dinner time tonight to end the weekend lighter than I started
04/15 152.4, so close to seeing a 151.x number this round. My TOM will be mid week so just going to make sure I’m hydrated and avoid fried foods. Going to a basic cardio and strength class that’s held once every few months for beginners. Those types of classes always intimidate me, but figured a beginning one should be good.
04/16 152.4, such a hard class yesterday, but I felt great for not giving up. I did have to modify a lot, but a lot of the exercises were completely new to me. I tend to do elipitical and spinning as my exercises, so any weights and total body exercises are foreign. My hamstrings and glutes are paying the price haha
04/17 152.1, new low and so close to a 151 number! Yesterday, I took it easy and might need to do the same today because I still hurt getting up and walking up and down stairs. Lots of stretching in my future!
04/18 152, managed to get a 35 minute elliptical. Hope to continue the downward trend to end this round under 152.
04/19 152, I only drank 48 oz of water so woke up thirsty bc I did have tofu with soy sauce for dinner yesterday. Off to the gym for 70 minutes. I’m fasting two meals for Good Friday so going to take it a bit easier than my usual Friday which involves more strenuous exercise
04/20 151.6, off to the gym for a strength class and have a friend’s birthday party later tonight. Hope to stay under 152 the rest of the round.
04/21 151.5, with easter not sure what tomorrow will bring, but will be getting an hour right after church.
04/228 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8[/color=green] Ate my emotions.
Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND
04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!
04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!
04/15 …..191.8 ….. I Tried hard yesterday in spite of it all. I had several days of grab & go immediately following my sister’s death. I also ate my emotions. Lots of mistakes like being too busy to eat dinner then bingeing later at night. I was back on track yesterday as my appetite was suddenly gone so it wasn’t difficult. Yesterday’s stats: 1036 Calories In / 2375 Calories Out. 9 Net Carbs. 11,202 Total Steps & 4.04 Total Miles. IF: 20:4 due to lack of hunger most of the day & evening. Charged fitbit so I am not sure about sleep time. 13/13 Fitbit Step Hours. I took a 28 minute moderately paced walk. More arrangements today in Tennessee from Michigan. We are finalizing much of it today, I hope. I am electronically submitting pics etc for obituary etc. I have multiple cabins to clean here at home/work. Busy day today for me but staying busy helps during such grief. I hope to stay on plan though as best I can again with my eating & exercise. I just need a minute and I will work hard on making it as healthy a minute as possible. Thanks again to everyone for the hugs & luv.
04/16 ….. 191.8….. I am still all over the place here. I ate grilled cheese & tomato soup & crackers for the first time in over a year. A big no-no in my plan. Yesterdays stats: 2070 Calories In / 2705 Calories out. 158 Net Carbs. 16,046 Total Steps & 6.84 Total Miles. IF 18:6 . 11/13 Fitbit Step Hours. I slept 3 hours & 50 minutes waking up still exhausted this morning but unable to sleep anymore. The plus is that I managed a 75 minute moderately paced walk so that I would not totally abandon all my goals. However, I ate the grilled cheese meal after the walk, so that was disappointing. I still need a minute here. I am still really struggling with the death. If I can just hold on without a gain I will be happy. However, tomorrow is travel (including restaurant) and Thursday is a business launch party complete with food, so that coupled with my emotions is making me nervous. I am going to work hard today and take each day as they come. My emotions will settle in at some point and I will get strong. I just have to try to mitigate the damage right now, every day, as I hobble & limp along because it does feel like I’m on a hilly, curvy, muddy treacherous road dragging my heart behind with a chain. I ‘ve been on this road before. Time does NOT heal all wounds, but it does get better. Walking toward the light here folks.
04/17 …..191.8 ….. I had a very good day yesterday for eating on plan & for some planned exercise (walking). Very low on water, however and I am sure I’m dehydrated somewhat. Finalization of plans for my sister were made including my final payment by phone. I am proud that I did not eat those emotions. Travel today & social event tomorrow will test me. I am weak & vulnerable right now, but I am also committed so we’ll see how this goes. Yesterday’s stats: 1028 Calories In/2238 Calories Out. 28 Net carbs due mainly to the veggies in my lunch. 12,104 Total Steps & 5.12 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I slept an amazing 7 hours & 4 minutes but still woke up tired. I laid in bed another hour but couldn’t sleep, so I am getting a late start on my trip. Feeling a bit better now after my black coffee. I walked 1 hour & 51 minutes at a semi brisk pace. I just have not felt like dancing. It feels to festive at such a sorrowful time. I will get back there asap. Sadly but thankfully, life on earth goes on & I will too. I continue to appreciate the notes & hugs. Thanks folks!
04/18 …..192.6 ….. Logged (way too many calories & carbs) as best I could. Only meal out when out of town which included breaded chicken & mashed potatoes & a small dessert which all came with the meal. Carby but portions were in control which is an NSV for me. The pre-packaged snacks I brought along helped keep me in check for most of the very long day. I walked 12,281 total steps. 5.42 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours 31 minutes last night & woke up refreshed. Today is the launch party for my middle daughter on her Mary Kay business so I will try to keep things in check. I must remember water to flush my likely sodium retention after yesterday. The scale went up which is likely some sodium, but I am proud that I handled it in a much controlled manner yesterday. If I even sniff carbs over 50g my weight goes up so this is not unexpected. This too shall pass. Onward!
04/19 ….192.6. ….. Family emergency with my daughter last night. Her and my 1 yr old grandson ended up spending the night at my house last night after I returned home from the launch party. I am babysitting today. It’s keeping me on my toes for sure! Yesterday’s stats: 2289 Calories In / 2525 Calories Out. 168 Net Carbs. 11,652 Total Steps & 6.52 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 3 hours & 11 minutes and while often it is enough sleep, I am beginning to really realize that it leaves me with a larger than average awake & eating window which can make it rough. I wish I could sleep more but my business just won’t allow it & I’ve become accustomed. I fit in a 27 minute dance even though I was away from home for quite some time yesterday. Sample song “Slow Ride” by Foghat. Have a great weekend everyone.
04/20 ….. 192.4….. Daughter stayed a second night last night. I ate a few things off plan but the DGS at age 1 kept me running again so that helped! 1714 Calories In / 2608 Calories Out. 111 Net Carbs : / 13,187 Total Steps & 5.58 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 3 hours & 27 minutes. I danced a 25 minute set. Sample song “Best Friend’s Girl” by The Cars.
04/21 …..196.3 ….. What????? 4 pounds up overnight? Calories In 1836 which is maintenance. Ate ½ pc lasagna for lunch out. Ate the other half later for dinner. Gave away the garlic bread. 2 cupcakes while baking, but overall it was not a lot of food yesterday. Carbs are killers when I eat them, and now today is Easter Dinner. This round is not going to end well for a number of reasons. Buckle down tomorrow & report a better weight by day #1 of round 75 is the goal. Happy Easter everyone!
04/22 ….. …..
10 -
@aadubb 6.5# every 10 days is not a reasonable or healthy goal. After the initial loss of water, which can be quite a bit, a goal of 1.5-2# per week is considered healthy. Don’t set yourself up for disappointment. We love having you join us and DO want you to succeed!6
-
4th round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2
R74 GW because I lost so much in R73 due to being sick and the reality of 2 weekends including Easter in this round my goal will be 149.5
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)
Day/Weight/Comment
04/13 151.2 not surprised as I ate whatever I wanted yesterday. Back on track today before good habits disappear.
04/14 150.6 food choices not great but portions in check so pretty good for the weekend.
04/15 150.6 pretty happy with that!
04/16 149.8 good food choices and portions yesterday. Hoping for a few days of very healthy eating and then not too much of a gain on the long weekend.
04/17 149.8 🙂
04/18 149.6
04/19 149.0
04/20 148.8 👍
04/21 150.8 woah! Not going to reach my goal although I’m sure that’s mostly sodium from Vietnamese dinner out. I’m sure R75 will be better 😂 I’m not upset though it is a holiday weekend and I feel I’ve done well this round overall. Easter dinner tonight.
04/22
8 -
@ConfidentRaven, you're doing awesome!5
-
@cpanus I hope you are feeling better.
@astroamy Just keepin’ life real.
@hixa30 welcome!
@deepwoodslady Donna, who knows what causes these crazy gains! Oh, I think we do. Those added carbs caused you to retain water, would be my guess. You’ve had a rough round but you know what you have to do. You’ve got this!
I can’t believe tomorrow is the last day of this round! I hope to see you all in Round 75 starting Tuesday!
https://community.myfitnesspal.com/en/discussion/10739693/just-give-me-10-days-round-75/p1?new=16 -
MFP Round 74/Round 2 for Me
OSW- 205.6
Round 73 SW- 170.4---- EW 169.4
CW-169.4
R74 GW- 168.4
UGW- 150
**PLEASE NOTE THAT MY INFO IS IN REVERSE CHRONOLOGICAL ORDER**
04/22/19-
04/21/19- 165.2. Happy, happy Easter! How cool is it that I reached 2 milestones today: 40 pounds lost, and I am now in the “normal” BMI range!
04/20/19- 167 This is wonderful! I think I’ve dropped a couple of pounds, because I weighed again tonight at 10:00, and weighed 168.6. Usually at night I weigh between 170 and 171. Trying not to get too excited about what tomorrow morning brings…
04/19/19- 167.8 Yay! With it being the week before my TOM, I am soooo hungry! Drinking water like it’s going out of style. I may go to bed early tonight to keep from eating.
04/18/19- 168.4 Glad to be down some. It’s the week before my TOM. I just computed my average weight so far for this round, and it’s 167.96, so I’m on target to make my goal, if not surpass it. Plus, Spring Break is now here!
04/17/19- 169 I drank a cup of water before I remembered to weigh this morning, so that number may be more like 168.8. Must be retaining water from the leg workout yesterday.
04/16/19- 167.6 I haven’t slept well the past 2 nights. I’m getting ready to cut my caffeine in half.
04/15/19- 166.8 I think this is my lowest weight yet. I ate a salad for lunch yesterday, and watched my sodium intake. When I hit 165.5, that will be 40 total pounds lost. Would love for that to happen on this round!
04/14/19- 168.4 It’s okay. Went to Outback for lunch, and ate my entire baked potato. It was well worth the uptick. I was back on track today.
04/13/19- 167.6 Wow! Good start for the round!
7 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 74 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/12 128.5
///////////////////////////////
4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!
4/15 129.0 Going to water fitness for the first time this season! WF was great. Only 12 of us in the pool. It was a bit chilly when the wind came up just before we finished.
4/16 128.5 Went to the gym with Amy.
4/17 128.0 Art Quilts this morning, Bingo tonight.
4/18 128.0 How did I miss adding yesterday?
4/19 128.0 Busy day and super late check in. Excellent day!
4/20 127.0 Spent the day sewing with Amy
4/21 127.0 Happy Hoppy Easter8 -
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-161
4/13-163 It is good to be here and wonderful to have all of you here. I always have my coffee with you in the mornings.😊☕️
4/14-166-Heavy salty food, it was really hot while we were at an outside event and I didn’t drink enough water. I’ll get back into the swing of things with my walking tomorrow.
4/15-162-I drank plenty of water and didn’t eat any of the heavy, salty food we had leftover from Saturday. I’m back to walking.
4/16-164-walked 7 miles yesterday and drank lots of coffee and iced tea instead of water. I planned on being good at dinner but my friend made some sliced baked sweet potatoes in the oven and I had seconds.....and now it’s raining. Tomorrow will be better.
4/17-164-The rain stopped and I got a walk in. The weather should be nice now, for a walk and bike ride.Glad to be in 160’s.
4/18-163-I get to visit my sister to celebrate her birthday; hopefully I won’t eat like a pig! I made her a quilt and am excited!
4/19-163-I’ll gladly take that after eating out yesterday. I got to see my sister and when I got home, I had protein powder in milk for dinner and put on my weighted vest and went for a good walk. I did not have any alcohol this week which is most excellent for me.
4/20-161-My goal weight this round....I got to this a couple rounds ago. I went to yoga yesterday which helped with stretching I needed. I’ll walk 7 miles this morning and then go help my in-laws set up for Easter.
4/21-162-I got my walk in yesterday, but did not drink much water. We’ll just see what today brings.😊
Have a wonderful weekend everyone! 🌷
Karen9 -
Round - 74
Shari out in North OC, CA
50 Years Young, 5'6"
SW = 207
GW = 145
1st RD 74: SW 199.2 -- EW 195
2nd RD Goal Min -2 lbs = 193
Meal Plan! Meal Plan! Meal Plan!
Last week worked AWESOME! Make the time Sunday to MEAL PLAN and SHOP! Enter it all into MFP so it’s permanent and I will get this DONE! Vacation here I come! New ME here I come!
4/13…194.8... -.2
Scale went down another .2 Decided NOT to go to the fish fry and came home and worked out instead. Yay Me! Made ST Fish Sticks and roasted veggies for dinner and while cooking 2 oz of blueberry vodka then glass o wine while I stuck my feet in the amazing massager DH bought me for my bday last year. I am so blessed and feeling it. Have lunch out with friends today so already entered what I am going to have (carnitas tostada and only one at 288 cals - NO BEER) and sticking to it. Happy Saturday EVERYONE. Stay ON PLAN!
4/14… 195...+.2
Not too bad considering our hosts last night added mashed potatoes and wine to the menu. I had a feeling so put in an extra workout and logged in the wine before I left. The taters were a complete surprise, but I barely had a 1/4 cup so YAY Me!
4/15… 195.8... +.8
Boo.. overindulged. Kept the food in check but had some beer and wine. Hoping most of the lb is the saltiness of dinner. Will see after today. Meal planned well and shopped yesterday so ready for the week.
4/16…197.2... +1.4
Double boo and bummed. Didn't get too crazy over cals, but sodium was ridiculous and had to taste everything hubby is prepping for a big luncheon he is putting on. Bad choices.
4/17…195.8... -1.4
That's better. DH brought home lots of leftovers from the lunch so the boys in the house ate big and weren't hungry for any sort of dinner. Had the place to myself and stuck to plan for lunch so wasn't too hungry myself. I refuse to register a gain in 10 flipping days! Bound and determined. Have 5 more days to ditch that other lb. I can do this. Even with Easter because with MFP, ST and CMT I have all the tools I need. +Will Power? Can't be beat!
4/18…195.4... -.4
So yesterday reweighed after some tummy trouble and it went down to 195. Had a difficult couple of days with my lovely intestinal track... so seeing the extra .4 today when I was really good yesterday is a bit of a bummer. Was a higher sodium day with some turkey albondigas soup so planning on that coming down tomorrow. Doesn't look like I am going to see that 2 lb loss this round without a miracle . Saved my breakfast for work cuz we had a breakfast and Easter Egg hunt. I work at a fabulous place so lots of fun. No cookies, cakes or sweet stuff. Was reminded how much I love oatmeal with strawberries and blackberries! It's a good day! Happy Holy Thursday and the start of the Triduum! Easter here we come!
4/19…192.4... -3
WOW! I really WAS holding onto that salt! And I read someone else posting how they have a few days of slight gains or no loss at all then BAM a nice drop. So so so happy. Today is Good Friday and a fast day so lots of little munching until dinner so it all equals one meal. Should be able to keep it!
4/20…194.8... +2.4
Not real, but ok. Worked out today, took pups for walk, cleaned the house, then went to Easter Vigil. On my feet all day.
4/21… 192.6... -2.2
I'm going to assume that since I have been in the 192s twice this week that that is my true weight. Will be careful today, but made skinnytaste carrot cake that I am REALLY looking forward to. No rolls, just the ham, and only 1/2 cup each of mac and potato salad. Make good choices my friends! Enjoy, but don't over indugle, right? I got this. HAPPY EASTER!
4/22…
Healthywage bet started 3/31 @ 202.8 to lose 50 lbs in 6 months/27 weeks
Week 1 – 4/7……-5.2
Week 2 – 4/14… -2.6
Week 3 - 4/21... -2.410
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