JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)
05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)
05/15 - 193.2 (Stayed the same! TOM still has not showed up and my soreness was worse than yesterday! I'm sure I will be a higher weight from all that water retention. Yesterday I started my 5K training. The plan I found had me just walk for the first week. I did a nice 25 minute walk around my hilly neighborhood and I worked out my calves even more! I made a delicious potato corn chowder with a dinner roll for dinner last night. It was delicious!)
05/16 - 193.4 (Now that TOM has been 5 days late, I'm not concerned!! Hopefully it's because of a new workout plan or maybe stress...I'm holding onto weight and TMI have not had a bowel movement since Monday morning. Anyway, last night I did a 55 minute TurboFire workout and I'm still very sore since Monday's workout. I also made some pasta last night for dinner.)
05/17 - 192.8 (Finally back in the 192’s. I’m now on the 6th day of my missed period but finally got the chance to go to the bathroom! I’m hoping it’s because of my increase in intense workouts and how I lost all that weight last week that I gained from my diet break. I’m just going to wait it out. I had chicken stir fry yesterday and did not do a workout last night.)
05/18 - 192.2 (TOM finally arrived last night right before bed 🙄 so annoying being 6 days late! First time it’s that late in 16 years! I had a bean and cheese burrito last night and I did a 30 minute walk. Hopefully next Friday I can make my goal!)
05/19 - 193.8 (I had a good food day yesterday. I ate a sandwich with a serving of chips and didn’t do a workout. Hopefully soon I can start to get closer to my goal.)
05/20 -
05/21 -
05/22 -7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 - 142.6 at 5:00 a.m.
05/16 - 141.6 at 5:00 a.m. ...maybe...tomorrow may tell...
05/17 - 142.0 at 5:00 a.m. ...I'll take it.
05/18 - DNW...crazy morning.
05/19 - 141.8 at 8:30 a.m. ...sleepin' in on a Sunday... yeah!
05/20 -
05/21 -
05/22 -
Chris9 -
🌸🌸🌸My third 10 day Challenge🌸🌸🌸
Starting weight = 144.1
Current weight = 137.3
Round goal weight = 136.0
1st Ultimate goal weight = 127
EW Round 75- 141.4 (-2.7)
EW Round 76- 138.8 (-2.6)
So far this round- (-1.5)
Day/Weight/Comment
05/03 -141.6
05/04 - 141.1
05/05 -140.4
05/06 -140.5
05/07 -140.0
05/08 -140.2
05/09 - 138.8.
05/10 -138.7
05/11 - 138.2
05/12 - 138.8
05/13 - 139.8 -worked out at gym with trainer
05/14 - 137.5 excited that I have stuck with this! Fast walked along the beach boardwalk for an hour. Beautiful!
05/15 - 138.6....the scale can be so mean!!! Worked out with trainer this morning.
05/16 -138.3 ...I’ll take it
05/17 -137.5...back to the same weight as the 14th...here’s hoping it doesn’t bounce back up again!
05/18 -137.5
05/19 -137.3...I’ll take it...slow and steady wins the race right?
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
Looking forward to getting to my halfway point this round!!!
Keep on keeping on everyone!!!
NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!!!!!
🌸🌸🌸Lost- 6.8 lbs - 10.3 lbs to go🌸🌸🌸10 -
This is my first round.
Female
166 cm ,178lbs
My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17 176.5
05/18 175.2
05/19 177.2 ( had too much salty outside food.it is long weekend! Hope to do better today!
05/20
05/21
05/228 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 35 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R76 EW= 192.7
R77 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
Day/Weight/Comment
05/12 …..192.7 ….. ENDING WEIGHT LAST ROUND
05/13 …..192.7 …..
05/14 …..192.7 …..
05/15 …..192.6 …..
Yesterdays Stats: 1047 Calories In / 2415 Calories Out. 20 Net Carbs. 11,316 Total Steps & 4.81 Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes
05/16 …..192.6 ….. Yesterday’s Stats: 1580 Calories In / 2625 Calories Out. 16,234 Total Steps & 6.87 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I did not sleep any hours last night. Too much on my mind & didn’t feel tired. I will likely sleep like a baby tonight. I took a 75 minute walk to offset the extra 180 calories I ate. Kitchen remodel slowly continues so I have no livingroom floor to dance in still
05/17 …..xxxxx …..
05/18 …..194.1 ….. I missed the weigh-in & post yesterday. So busy trying to go through all the boxes & laundry baskets full of food before putting it into my new kitchen cabinets. Checking dates etc. Kitchen not done yet, but cabinets are in. Over the next couple of weeks will be some electrical/lighting, drywall repair & paint. Just trying to clean it up before the holiday weekend so I can have my livingroom & kitchen back and maybe even have guests for the holiday weekend. I would love for my DB & DSIL to be able to come up from downstate & stay the weekend. Grab & go food again. So I sniffed carbs & quick foods and it shows on the scale. Not worried. Mainly water & I know what to do. It’s just going to be a tough week with little time for self-care.
05/19 …..194.1 ….. Went out for a quick dinner and tried to make decent choices though eating at home is always closer to plan. Stayed very busy with the kitchen projects. Calories pretty good. Carbs a bit high. No LNS was a plus. Yesterdays Stats: Best guess on food info 1781 Calories In / 2456 Calories Out. 86 Net Carbs. 11,729 Total Steps & 4.96 Miles after standing in place a lot working at filling kitchen cabinets back up. (not done with that project yet!) IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 36 minutes. Very cold yesterday. Raining & storming today. No planned exercise yesterday but a short 10 minute walk & all the housework. Today I clean cabins which will require running in & out of the rain. Ugg. I am going to eat at home today & make better choices. Working on water today too.
05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..
8 -
My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2
05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15 144.2 Hmmm, again? Not sure why, but it's not a problem. A week left to try to reach my GW for this challenge. 17 days in, I think I'm more fatigued on keto...paying attention to this...
05/16 145 I think this is going to be round of maintaining, not losing. It's okay. I dropped some solid pounds and inches over the last two rounds, so I'm happy with my overall progress! Not expecting any more big whooshes for a while.
05/17 144 Yep. As predicted. Up, down, up.
05/18 144 Lol. Good thing I had low expectations for this round!
05/19 144 At least it's not going up?
05/20
05/21
05/22
8 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb
R77
Goal: -2lb
SW: 139.6
GW: 137.6
EW:
Results:
Day/Weight/Comment
05/13 - 137.2 (-2.4lbs) I don’t know if this is real or if it’s just going to shoot back up to 139. It has been back and forth the last several days. I should be in this range but will see what happens in the coming days.
05/14 - 138.7 (+1.5lbs) and there it is 😆 I’m sure it’s a bit of DOMS causing water retention. Im just going to accept the ups and downs as the new normal. At least it’s not 139s.
05/15 - 139 (+.3) can’t say I’m surprised. Felt bloated last night. Hopefully tomorrow will be better.
05/16 - 139.4 (+.4) 😂
05/17 -139.9 (+.5) DOMS? Bloated? Both? No idea. Very annoyed right now though.
05/18 - 141.1 (+1.2) I did eat late and made poor food choices. Woke up full so I’m sure that’s part of it. I know it’s not all real weight though. Just going to get back to eating very clean and not eating out at all. Hopefully things get back on track soon.
05/19 - 139 (-2.1) huge fluctuations. Water retention like crazy. Going to take a few days break from training and hyper focus on eating healthy at home.
05/20
05/21
05/22
8 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
Day/Weight/Comment
5/13 - 174.8 - 32g carbs, 23g net carbs. Carbs were: spinach, guacamole, cabbage, peanut butter.
5/14 - 176.2 - 30g carbs, 23g net carbs. Carbs were: cabbage, salad, salad dressing, salsa, mini peppers. Slow elimination. Time for psyllium husk?😯
5/15 - 175.8 - 37g carbs, 14g net carbs.
Carbs were: keto seed porridge, salad, psyllium, balsamic vinegar.
5/16 - 177.4 - 31g carbs, 25g net carbs. Carbs were: peanut butter, salad, salad dressing, spinach, lemon garlic sauce.
5/17 - 177 - 39g carbs, 22g net carbs. Carbs were: flour, keto seed porridge.
5/18 - 177.6 - 32g carbs, 27g net carbs. Carbs were: sweet peppers and onions, peanut butter.
5/19 - 176.4 - 53g carbs, 49g net carbs. Carbs were: celery, crackers, peanut butter.
5/20
5/21
5/22
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 20179 -
OSW : 213 lbs (May 2018)
CSW : 203.7
MGW1 : 197 lbs
UGW : 135 lbs
Total Loss-to-Date : -12.4 lbs
Goals I've set for myself until the end of this month:
1/11 workouts by 5/31
0/11 days drinking 90oz+ water
Day/Weight/Comment
05/13 203.7 Was out of town the weekend before plus mother's day, so starting fresh after today.
05/14 202.6 Had a healthy lunch and dinner, kept it mostly low carb.
05/15 201.5 Healthy lunch, but I gave in and had 3/4 of a bread at Panera. Had an unsweetened iced tea
instead of diet soda today! Going to boyfriend's house today after work and he always messes up my healthy eating, so hope to keep making good choices.
05/16 ??? Spent the night at my bf's and his scale is always wrong. Says I'm 203.4, but don't think it's right, so waiting until I get home from work or tomorrow morning to see where I'm at. We had Lucille's for dinner last night, but I portioned everything and skipped on dessert. I did have some diet coke, but also ordered a water and had a little of both. Hope to stay on track today!
05/17 201.1 Had a healthy dinner last night keeping it low carb and only drank coffee and water, no diet sodas! Didn't get to the gym, but decided to take my dog for a walk instead as my workout and feel great! Now just need to get my water up.
05/18 200.6 Knocked out early last night, so been up since 5:30 this morning energized! Had a healthy lunch yesterday and made plank grilled salmon and a salad for dinner. Really happy with results this morning!
05/19 ???- Wen't to my boyfriend's sister's housewarming party last night. Ate very good up until the house party, but I only snacked on a few things and skipped the desserts. Did take a couple shots and had half a coke. Didn't get to weigh in this morning, so hopefully didn't mess up too bad.
05/20
05/21
05/228 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8, EW 145.2 (-1.4)
R77 SW 145.2
R77 GW 143.6
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 135
Day/Weight/Comment
05/13 146.8 ugh the bad choices on the weekend. I know this will come off quickly though so my goal should be achievable.
05/14 148.8 deserved
05/15 145.8
05/16 144.6 almost at my low from last round.
05/17 143.4 ?? I’ll take it going into a long weekend.
05/18 144.2 I guess I had a lot more sodium yesterday than I thought. I’m not usually surprised by a rise but I didn’t see this coming. Oh well...things are going pretty well so not worried.
05/19 145.8 dinner out last night
05/20
05/21
05/22
8 -
OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb
R76 end: 183lb (-4lb)
(My scales round to the nearest pound)
Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16 - 182lb - good food choices yesterday. Still can't go to the gym because of my back but I'm keeping on the food thing! The scales flipped between a couple of numbers so hopefully I'm not far off the next loss!
05/17 - 181lb - bingo! Pretty much same as yesterday, good food choices but no gym. Back is feeling a little better so perhaps next week... Also scale was flipping between 180 and 181 so just maybe...
05/18 - 180lb - hey look at that! Stuck to the food plan yesterday very so very pleased! Also tried some light basic yoga and completely screwed my back up again... Ho hum! But focus on the positives
05/19 - 182lb - totally deserved... Massive salty meal out with friends, beer etc. But its a temporary gain and it'll come off again in a day or two. Onwards and downwards!
05/20
05/21
05/2210 -
SW 218
CW 175.6
GW 155
5/18 - 175.6 tennis 1.5 hours , elliptical 30 min
5/19 176 tennis 2 hours singles ( very hot , drank a big Gatorade lots of water and ate 65 grams of carbs when usually under 50... we will see tomorrow but feeling a water gain for sure lol.
5/20
5/21
5/22
9 -
Reshii ~ 53, 5'9, NYC.
GOAL: A much leaner 190lbs by July 1st
05/13 - 212.0 ~ unexpected woosh!
05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise.
05/15 - 210.8
05/16 - 209.5
05/17 - 208.6 ~ hallelujah its official!! haven't been under 210 since March
05/18 - 209.4 ~ Started yesterday w/ great choices, then gave in to bf temptation and had fried wingettes, w/ some ranch sauce and a tiny piece of flatbread last night. Thankfully got in plenty of exercise (during the day and eve, lol) and macro/micros were all still good. Back on track today, so hoping it drops fast. 😄 Have a great day all!
05/19 - 209.8
05/20 -
05/21 -
05/22 -
9 -
@ConfidentRaven Keep doing what you're doing and enjoy the journey! You're on a roll!4
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ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15 133.0 I started strength training with the Chalean Extreme program. I’ve procrastinated and let other activities take priority, but I’ve done it before and know how well it works, so I want to stick with it. I may have to get tough on myself.
05/16 134.2 I’m still below my maintenance range. I had muscle soreness this morning from lifting yesterday, which may account for the gain. We’ll see what tomorrow brings. Today was a rest day, and I lift again tomorrow. I brought home two kittens today to be company for my dog, Thor, and keep mice off my back porch (after they grow up). Thor’s a sweet dog, and he had a cat when he was a puppy. I’m convinced he’ll accept the kittens, but it may take a while for them to get used to each other.
05/17 133.8 I haven’t done my strength training today, but it will happen. Tomorrow is a grandchild’s birthday, so I have to make a trip to town before I lift, and, hopefully, I will make it to our community game night this evening. The kittens are doing well. I have the kittens set up with a litter box, food and water bowls, and their bed in a large dog crate next to my German Shepherd’s crate, with a cardboard barrier between them. They were all quiet throughout the night, so we’re off to a good start. I’m too old to trip over anything or any animal at night.
05/18 133.8 I got my strength training in yesterday evening and did a “burn intervals” workout this evening. I enjoyed the grandson’s t-ball game and spending time with the kids this afternoon. We stopped at one of my favorite Mexican food restaurants on the way home. I ate about half my food, didn’t even cut into the shrimp stuffed avocado, so I have lunch for tomorrow. My husband has leftovers, too, so I only have to cook breakfast. That works for me!
05/19 133.6 Happy Sunday! It’s been a good day for me. After church, and visiting my MIL in the nursing home, I took a nap, then finished my first week of Beach Body’s Chalean Extreme, which I’m excited to continue. My results may not be as impressive as they were the first time, when I was (only) 60, but, at 67, I know I will still be stronger and more agile. This time around, I lost the weight before I started strength training. I have plenty of loose skin, so I may not end up as tight, but I won’t let that deter me.
05/20
05/21
05/22
8 -
Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!
Goal.... less than I started
05/13 71.4kg and a gentle run done. Exercise class this pm
05/14 72.3kg. At least I know the reason... Lots of food last night. Well over calories but I kept it all Keto. Loads of exercise too.
05/15 71.9kg with a nice calorie deficit yesterday and a gentle run this morning
05/16 71.9kg. Good eating yesterday and pushups done this morning.
05/17 72.2kg. Keeping under calories and within macros so it will come off. Slow sluggish run but at least I did it!
05/18 71.9kg and 1st sat without a big loss
05/19 71.5kg my 1st week without a loss! Time to recheck what I'm eating.
05/20 71.2kg a small drop and a short run by moonlight and sunrise. Strength class and netball later.
05/21
05/2210 -
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: ???
Round 77 Goals:
1) Grades in by Wednesday 5/15
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit
Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!
05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!
05/15 – 198.8 – Last day of classes! It was nice to see the sun after so much rain. Finished my last stack of papers before class and got the final grades entered before dinner. Then I rewarded my patient pup with a nice long walk in the park (75 min). Started sorting through my summer clothes, trying some on before deciding what works for now and what may (hopefully) need to be replaced by the end of the season. Under my calorie limit, plenty of water, and an invigorating walk! Best of all, the grading is behind me. Summer break starts now
05/16 – 197.6 – First day of break! 50-minute walk on the boardwalk before a laid-back lunch date with my mom and my daughter. Pre-planning the rest of my meals helped me stay on track today.
05/17 – 197.0 – Surprised to see another drop, but I had a gain last round despite being pretty good. Skipped the walk because my feet were hurting and spent the morning shopping online for athletic shoes and sandals with good arch support. Gorgeous day, but energy and motivation were low. Sushi dinner and not enough water. Won’t be surprised to see a bounce back up this weekend, but I'm trying to focus on the trend rather than the day-to-day fluctuations.
05/18 – 197.0 – Lovely day! Did a bit of light gardening and made a trip to the nursery for some pond plants and annuals for the deck boxes. Hoping to finish those on Monday if it doesn’t rain. Walked for an hour before dinner, enjoying one of the narrow woodland trails before it’s overgrown. Skipped the wine and stayed under my calorie limit to bank a little for a dinner out tomorrow. Hope it works!
05/19 – 197.0 – Holding steady. Made an early start in the garden this morning and finished the new perennial bed at the end of the driveway. Then down to the beach for a long walk and a calorie splurge lunch. Over on calories and way over on sodium, so we’ll see what tomorrow brings.
05/20
05/21
05/22
10 -
Round 77 (My first round)
Female, 4'11, age 57
Goal weight: 110
Day/Weight/Comment
05/13 149.8 Bummer - weight increased from weekend of 148.8, (drop after being almost constant since May 1) although within normal variation it seems. Seems that since I have increased calories to about 1400, but also increased number of calories burned that my weight seems to be more unstable on a day to day basis. water weight retention due to increased exercise? measurement error in exercise calories (likely)? error in food calories (likely)? Would expect a daily decrease based on calorie deficit, but clearly more complex than that as loss seems to be nonlinear.
05/14 149.8 well at least it did not go up again... seems to be a pattern of late to see a biggish drop of 1-2 pounds in a day, slight increases over a couple of days, and then another big drop. Wish I could determine why exactly and eliminate those ups! not enough data yet to correlate :-)
05/15 149.6 a 0.2 decrease !!! I'll take anything!
05/16 148.5 YEAH!!! 1.1 lb decrease and I finally made short term goal of having BMI drop below obese category!!!!!!!!! now onto goal of getting out of overweight category into healthy weight. Will see if weight stays at or below this for tomorrow. Again food diary and exercise diary predicts that I should see a drop, but I am guessing there will be a lag. Shorter term goal is to reach half-way point which is just five pounds away. So close, yet so far!
05/17 148.0 After the plateau from the 1st of May to the 12th, really excited to see another decrease!!!! Afraid it will go up tomorrow, but trying hard to keep track of food calories accurately and get back to the loss of 2 lbs/week goal. 4.5 lbs to midpoint on this journey!!!!
05/18 149.9 Well the nonlinear uptick today (which is starting to get predictable after a one day big drop) just wiped out the week's loss and BMI is back into obese category :-( Did cardio (spin class) and weights (just arms/chest) yesterday so definitely had a decent calorie burn, but did eat dinner later than normal last night. Grilled shrimp tossed with red/green cabbage and carrots, with soba noodles, mandarin oranges, cashews, mint, basil & cilantro, and a dark sesame oil/orange/rice wine vinegar dressing with a crisp rose. Lots of bulk with the cabbage. Slept in today and then went to gym for the step aerobics class (45 min with another 15 minutes weights/stretching). 15 minutes walking to cool down and then home to go out with family for lunch and to a u-pick strawberry farm. Picked 5 pounds of berries!!!! Super ripe and juicy and still warm from the sun!!!! Making overnight oats with yogurt and strawberries and will look for a sugar free ice-cream recipe, so let me know if anyone has any good suggestions!
05/19 149.1 Down again - I'll take it, especially as yesterday I was above calories for BRM! Hope this is the downward trend again :-) Today was slow day for exercise. 15 minutes on elliptical and then some core exercises. Need to update food diary, but should be blow target for the day. Will see what tomorrow brings!
05/20
05/21
05/228 -
This is my fourth round. I finally want to get below 180lbs this round!
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 76 184.9 lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/13 184.9 lbs came back from a fun convention last night. I didn’t count my calories Friday to Sunday, but this was the plan for this weekend ever since I started my MFP journey, so I don’t feel bad about it. Now back on track!
05/14 183.2 lbs expected water and PMS weight drop
05/15
05/16
05/17
05/18
05/19 181.9 lbs I fell off the wagon for a few days. Still tired to eat mostly clean, but didn’t log and had a few sins in between. So I’m ok with what the scale says and as I have every meal prepped for the coming week this week should be much easier for me!
05/20 180.0 lbs I might still make my goal for this challenge!
05/21
05/22
8 -
This is my fourth round. I finally want to get below 180lbs this round!
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 76 184.9 lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/13 184.9 lbs came back from a fun convention last night. I didn’t count my calories Friday to Sunday, but this was the plan for this weekend ever since I started my MFP journey, so I don’t feel bad about it. Now back on track!
05/14 183.2 lbs expected water and PMS weight drop
05/15
05/16
05/17
05/18
05/19 181.9 lbs I fell off the wagon for a few days. Still tired to eat mostly clean, but didn’t log and had a few sins in between. So I’m ok with what the scale says and as I have every meal prepped for the coming week this week should be much easier for me!
05/20 180.0 lbs I might still make my goal for this challenge!
05/21
05/22
8
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