Weight Training Calories

theskipper54
theskipper54 Posts: 20 Member
in Fitness and Exercise
Is there a way to include custom weight training routine calories? When I add the strength training to my "exercise" diary no calories show up, but I know I burn about 450 cals during my 1.5 routine. Thanks.

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    There is a strength training execise in the cardio section. You can use that.
  • theskipper54
    theskipper54 Posts: 20 Member
    Great! Thanks, Mike!
  • Azdak
    Azdak Posts: 8,281 Member
    Since you already have a number (and 450 in an hour and a half is a close enough number), you could include it as a custom workout instead of using the MFP calculation.

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