We all have it and sadly there can still be some stigma around this. Which is a real shame and can have some devastating consequences for some people and their families. Let's all get talking about it and get rid of the shame/guilt/fear.
This week in the UK is mental health awareness week and as I work for a mental health charity I manned a stall in a factory today, full of men! Men are notorious for not talking about their feelings or seeking help but it was so amazing today as it was mainly men that came over and got chatting. So refreshing to see the tide changing and mental health being something that isn't swept under a carpet.
So, if you need help or know someone who does, talking and reaching out really does help. You are not alone and we all experience mental health.
Let's end the stigma !! 🙂 💗