TEAM: The Slimsons (June)
Replies
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Nice loss!mltobia316 wrote: »Username:mltobia316
Weekly weigh in FridayWeek4
PW: 245.4
CW: 241.2💥 Daily Post: Friday, 28th June💥
✅Track: yes
✅Calories: under
✅Exercise: 30 minute walk
Comments: had sports day at Son's school today; packed myself a healthy picnic lunch and the sun showed up for it too! We are now on our way up to Sheffield for the weekend to carry on celebrating Husband's birthday with his family. I've packed 2 large bags worth of food for myself...I'm determined to stay on track this week and have plenty of controlled food on my part. Wish me luck 😬
You got this!0 -
@lsjhudson - thank you. After a rough day today, I needed that reminder!!
I keep thinking about just throwing in the towel for a few days. The last couple of days have been stressful, and I keep thinking about bingeing on carbs and/or sweets - what I would have done in the past when things got rough. But then I think about how crappy that will make me feel - both physically and mentally (when I realize that I’ve un-done my progress). So I’m sticking with the plan! I know I’ll splurge a little due to the birthday tomorrow. But I’m not going to let that one treat turn into a binge.
Hang in there. I’ve basically been seeing the same number week after week, but I’m feeling better, my clothing are fitting better and that’s just as good an indication as how well I’m doing as the number on the scale.1 -
Friday Check in
Calories: over
Water: over
Exercise none
Username: digger61
Weigh in week: 4
Weigh in day: Saturday
Previous weigh: 225
Current weight: 2251 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins yard work, 30 mins walking, 60 mins weight training--Heavy Snatches and Heavy Clean + Split Jerks, and hit new PRs all around today.
And there's 2 videos! Way too many good parts to leave out today!
Comments: Such a great day today!! Took measurements, CRUSHED my workout today, so great, just so great!! Will share my measurements tomorrow, tired now, heading to bed.
you are looking great!!!1 -
Daily Post Friday
Track yes
Calories yes under
Exercise no
Water 204oz
Goals/comments
The procedure went well though an experience I don't EVER WANT TO REPEAT! Thank goodness my arteries were clear so I get to go home FINALLY now just have to wait until someone calls the right agency so the Aide to come escort me home sweet home.
They think the chest pain might be either GERD OR STRESS so they're putting me on a blood thinner the GOOD NEWS IS MY POTASSIUM LEVELS ARE BACK TO NORMAL as they took me off the water pills.
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@gjaholy33 fantastic news that you’ve had the all-clear! You’ll be glad to get back to your own home and comforts. Take it easy 🤗0
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@gjaholy33 Great news!!! Glad you get to go home today.0
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@giaholy33 So glad you are going home! Don't over do it. Enjoy home sweet home!
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cydneebauman wrote: »@AB0215 can I switch my weigh in date to Wednesday for July?
@cydneebauman That's fine.0 -
AB0215
June Week 4
Saturday
PW: 143.0 lbs
CW: 137.4 lbs
As usual, anytime I see a gain one week, I see a substantial decrease the next week, there has to be some science behind that, and I find it really annoying, but I guess I can live with it as this is the lowest weight I've been at since before the 5th grade.
And as promised, my measurements! These are also pretty great, I saw a loooot of changes this month and I felt them and my clothes don't fit, again.Let's keep pushing team, we can all get there if we work hard enough! I know I am really happy with my progress, although it's over 2 years in the making, but so worth it, I find myself sitting in office chair like a pretzel and I can paint my toenails with ease again! My mobility is back!
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⭐️Daily Post: Saturday, 29 June
✅Track: Yes
✅Calories: Under
👎🏻Exercise: None today1 -
💥 Daily Post: Satu, 29th June💥
✅Track: yes
✅Calories: under
✅Exercise: 60 min leisurely walk
Comments: I slayed today, even though it was hard! First day in Sheffield and already the family was carting us out to lunch. Mega sandwiches and chips everywhere, but I grabbed myself an amazing large salad from the open salad bar. Then the evening was a dinner I'd brought up from home, but I couldn't eat it bc it was disgusting (some Bol thing I'd never tried before but what sounded amazing (sweet potato katsu curry))...but instead of grabbing all the pasta I could (trust me I can go AWOL on pasta alone) I had a couple of vegetarian sausages off my mother in law and another side salad. Then I had to watch everyone share chocolate cake and lemon tart 🙈 I sat there with a banana and smiled through gritted teeth. Honestly, I felt deprived through the whole meal BUT now that it's done, the dishwasher has been loaded and the kids are tucking up into bed, I'm SO glad that I stuck to the promise I made to myself that I wasn't going to let this weekend derail me. How many promises have I broken to myself around this? Toooooo many. I know that not every day can be a win, but today was, and I'm proud AF.2 -
cydneebauman wrote: »@AB0215 can I switch my weigh in date to Wednesday for July?
@cydneebauman That's fine.
Thank you!0 -
Daily Post: June 29th
Track: Yes
Calories under goal: Yes
Exercise: 9,650 steps + some work around the house
I made it to the Farmers Market again this weekend and picked up more fruits and veggies. Today I made a pot of green beans and I enjoyed cantaloupe and watermelon for breakfast. I decided to raise my calories back to 1350 calories. It just wasn't the right time to lower the calories.
I spent some time this morning going thru my tshirt drawer this morning. I put all of the 4x shirts and most of the 3x shirts in the donation bag. I have gradually been getting some XL shirts. It feels awesome fitting in this smaller wardrobe.
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Daily Post Saturday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
So unfortunately the Agency was notified in ti.e so I was stuck in the hospital another night but they just gave me my discharge papers so it's a definite that I'm going home this morning as the Aide supposed to be here at 10am and my cab at 11am.
Also the nurse brought me a scale even through it's in kilograms not pounds I know I only gain a couple pounds since when I saw my doctor last week she said I went from 235kilograms to 208kilograms and today I weigh 208kilograms which is no surprise since I've been eating hospital food which is a lots of carbs. Just glad I didn't do a lot of damage.
Username gjaholy33
Weigh in day Wednesday
Week June Week 4
PW: 456.7lbs
CW:458.6lbs3 -
mltobia316 wrote: »Username:mltobia316
Weekly weigh in FridayWeek4
PW: 245.4
CW: 241.2
Way to go😍😍👍🏾👍🏾0 -
💥 Daily Post: Satu, 29th June💥
✅Track: yes
✅Calories: under
✅Exercise: 60 min leisurely walk
Comments: I slayed today, even though it was hard! First day in Sheffield and already the family was carting us out to lunch. Mega sandwiches and chips everywhere, but I grabbed myself an amazing large salad from the open salad bar. Then the evening was a dinner I'd brought up from home, but I couldn't eat it bc it was disgusting (some Bol thing I'd never tried before but what sounded amazing (sweet potato katsu curry))...but instead of grabbing all the pasta I could (trust me I can go AWOL on pasta alone) I had a couple of vegetarian sausages off my mother in law and another side salad. Then I had to watch everyone share chocolate cake and lemon tart 🙈 I sat there with a banana and smiled through gritted teeth. Honestly, I felt deprived through the whole meal BUT now that it's done, the dishwasher has been loaded and the kids are tucking up into bed, I'm SO glad that I stuck to the promise I made to myself that I wasn't going to let this weekend derail me. How many promises have I broken to myself around this? Toooooo many. I know that not every day can be a win, but today was, and I'm proud AF.
I had to laugh at the “ I sat there with a banana and smiled through gritted teeth” part 😂 Brilliant lol. Well done, it sounds like you made good, healthy choices and you definitely should be proud of yourself! This is it, you’re doing it! 👏 💪💕
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Comments: I slayed today, even though it was hard! First day in Sheffield and already the family was carting us out to lunch. Mega sandwiches and chips everywhere, but I grabbed myself an amazing large salad from the open salad bar. Then the evening was a dinner I'd brought up from home, but I couldn't eat it bc it was disgusting (some Bol thing I'd never tried before but what sounded amazing (sweet potato katsu curry))...but instead of grabbing all the pasta I could (trust me I can go AWOL on pasta alone) I had a couple of vegetarian sausages off my mother in law and another side salad. Then I had to watch everyone share chocolate cake and lemon tart 🙈 I sat there with a banana and smiled through gritted teeth. Honestly, I felt deprived through the whole meal BUT now that it's done, the dishwasher has been loaded and the kids are tucking up into bed, I'm SO glad that I stuck to the promise I made to myself that I wasn't going to let this weekend derail me. How many promises have I broken to myself around this? Toooooo many. I know that not every day can be a win, but today was, and I'm proud AF.
@lsjhudson I can relate to this, in the past 2 years since starting keto, I can't tell you how many events I've sat there with just a water or sometimes diet soda while everyone was stuffing their faces full of pasta and cake or fried chicken or something. I've just made the conscious decision that I will fuel my body properly and not give in just because everyone else is doing it, just had to decide that it was important to me to look and feel my best and that no longer includes that crap. And after 2 years it's easier to say no and do what I want to do despite the looks and stares but at some point we have to do what is best for us and not keep doing the same things we've always done. So proud of you for that! You are amazing!2 -
Username: Bm00re2u
Week: June Week 4
PW =132.6 lbs.
CW=132.4 lbs.3 -
**June Week 4**
🎆👏🎆 29 members 22 of us weighed in and 18 had a loss or stayed the same! So Awesome!🎆👏🎆
This Week's Winners (posted 6-7 times):
@gjaholy33.
@CindyJNC1963.
@o0kody0o.
@Digger61.
Kudos to the following for posting 2+ times this week to encourage your teammates:
@aadubb.
@ashanna2019.
@Batgirl140.
@cydneebauman.
@dracocapricorn.
@eromligyppah.
@Mltobia316.
@tinak33.
@vicky2767.
Week 4 Results have also been posted.
Congrats to our top 3:
1st - @AB0215. - 3.92%
2nd - @dracocapricorn. - 1.92%
3rd - @cydneebauman. - 1.66%
Finale Results have also been posted.
Congrats to our top 3:
1st - @AB0215. - 7.04%
2nd - @cydneebauman. - 5.42%
3rd - @Mltobia316. - 4.21%
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This discussion has been closed.