Calorie Counter

Message Boards Motivation and Support
You are currently viewing the message boards in:

Beachbody support Group!

14041424446

Replies

  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
  • richiechownsrichiechowns Member Posts: 153 Member Member Posts: 153 Member
    This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀
  • PGKYPGKY Member Posts: 107 Member Member Posts: 107 Member
    LIIFT4 W3D4 - Legs
    This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀

    Well done! How are you liking it?
  • vickyjane8566vickyjane8566 Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Hi all, I've just completed the original Insanity program. 16lbs gone and 3inches, it was lots more than I expected! My plan now is to do one week of the 45 min workout, then one week of the 60 min workout, then a week of something I enjoy!
    How did everyone else find it?
  • richiechownsrichiechowns Member Posts: 153 Member Member Posts: 153 Member
    PGKY wrote: »
    LIIFT4 W3D4 - Legs
    This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀

    Well done! How are you liking it?

    Loving it, really feeling it as well - T25 was good but I never had DOMs like I do with this. I'm also using the gymnastics rings twice a week, running 2 to 3 times and doing a beginners flexibility workout. So far so good. How are you getting on?
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    Rest day from Liift4 and 10 Rounds so I decided to do the Super Workout from this years Summit.
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    3 mile walk outside
    4 Weeks of the Prep: Cardio and Core
    4 Weeks of the Prep: Range and Repair
  • PGKYPGKY Member Posts: 107 Member Member Posts: 107 Member
    LIIFT4 - W4D1 Chest & Triceps
    PGKY wrote: »
    LIIFT4 W3D4 - Legs
    This morning will be P90x3 the Warrior which is week 1 complete other than the optional Dynamix 😀

    Well done! How are you liking it?

    Loving it, really feeling it as well - T25 was good but I never had DOMs like I do with this. I'm also using the gymnastics rings twice a week, running 2 to 3 times and doing a beginners flexibility workout. So far so good. How are you getting on?

    Wonderful! You are doing a lot of stuff!

    I'm really loving LIIFT4, I think I'll stick to it for a couple of rounds at least.
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    Liift4 W3D1 - Chest & Triceps 50/50
    10 Rounds W3D1 - Boxing Cardio Footwork
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Chest &Tris this morning...
    “INSANITY MAX:30 Cardio Challenge & Ab Attack 10”=Done!
  • richiechownsrichiechowns Member Posts: 153 Member Member Posts: 153 Member
    P90X3 Agilty X done and I can jump fairly far across two rolls of tape 😀
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    Liift4 W3D2 - Back & Biceps Circuit
    10 Rounds W3D2 - Lifting Lower Body
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Tabata Power”=Done!
  • PGKYPGKY Member Posts: 107 Member Member Posts: 107 Member
    LIIFT4 W4D2 - Back & Biceps
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    10 Rounds W3D3 - Boxing Agility Footwork
    Core de Force - MMA Shred
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    Back=Done!
  • gam3rguygam3rguy Member Posts: 3,579 Member Member Posts: 3,579 Member
    “INSANITY MAX:30 Sweat Intervals”=Done!
  • RockingWithLJRockingWithLJ Member Posts: 135 Member Member Posts: 135 Member
    Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.
    As you know I only have been doing 80 day obsession. The diet has been followed for the most part but I was thinking about taking this lead about doing an additional workout in the evening. I like Autumn so I want to do hers in the AM and something more cardio based in the evening as hers is mostly weights. I'm just not sure which yet.
    I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?

  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    As you know I only have been doing 80 day obsession. The diet has been followed for the most part but I was thinking about taking this lead about doing an additional workout in the evening. I like Autumn so I want to do hers in the AM and something more cardio based in the evening as hers is mostly weights. I'm just not sure which yet.
    I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?

    The short answer is yes. I made sure my calendar only has scheduled what I know I can handle. I’ll post a picture of my current calendar.

    rxvak6mb6f9x.jpg

    If you haven’t done the sample workout, I would recommend trying Barre Blend. Even though it’s using 1-3 lb weights, it's hard!
  • rosebud69155rosebud69155 Member Posts: 283 Member Member Posts: 283 Member
    Liift4 W3D3 Shoulders Intervals
    10 Rounds W3D5 Boxing - Endurance Footwork
Sign In or Register to comment.