Beachbody support Group!

1414244464753

Replies

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Shoulders and 10 Rounds Boxing ✅ ✅
  • jmaddensgirl
    jmaddensgirl Posts: 3 Member
    #mbf Day 6
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 6 - 10 Rounds: Upper Body Lifting and Liift4: Legs Hiit
  • Paul_Ingy
    Paul_Ingy Posts: 123 Member
    Anyone tried V-Shred 'ripped in 90 days'?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • mca90guitar
    mca90guitar Posts: 290 Member
    Currently doing p90x again. Really let myself go after developing some health issues a couple years ago. Sucks because I lost a ton of weight:(

    Whatever can't change that, 7.5 lbs down so far and fingers crossed some random crap doesnt pop up and take me out of it again.

  • Teresa502
    Teresa502 Posts: 1,616 Member
    MM100 Workout 66 - LIT Cardio

    I took a 3-week break from MM100 but went back at it this morning. After MM100, I would like to do Barre Blend or Core de Force.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Last day of 10 Rounds!! Love this program so much! 😍😍 Followed it up with MM100 Day 96 Lit Cardio since I didn’t have any Liift4 today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W7D1 - Chest & Back and 4 Weeks of the Prep: Push
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W7D2 - Legs
    So glad I had the foresight to not schedule a 2nd workout, because my legs were done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!! :s:s:s
  • age_is_just_a_number
    age_is_just_a_number Posts: 618 Member
    21 day fix real time day 8 cardio.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Yesterday was another leg day. 4 Weeks of the Prep: Legs. I woke up and my booty was sooo sore! But I drug my butt out of bed and went downstairs. Knocked out Liift4 W7D3: Shoulders and Arms.
    Next up was 4WotP: Endurance and Agility but my Apple Watch decided that was when it wanted to push an update. Can’t say my feelings were hurt too much, I’ll get it done after work today. :)
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W8D4 - Full Body HIIT
    Completed the program! I think I'll be repeating weeks 7 & 8 for now.
    I definitely feel stronger than when I started, it's gotten easier to deal with my bike now, I carry it up and down stairs because it won't fit on the building's elevator and I also store it using a bike wall rack that for some reason I mounted pretty high up the wall :sweat_smile: , also I love how my muscles are a bit sore after every workout, it's a great feeling. I'm starting to see my muscles more, my legs right above the knee used to be very skinny, they are finally thickening out a bit. Abs are more visible too, arms are gaining shape. My pushups while still not too good, are looking much more decent now. Overall a great program, just wish there was more focus on legs and a bit less HIIT.
    Try adding some Barre Blend! You’ll get lots of Leg Work! 🔥 it’s intense, but I wouldn’t consider it Hiit. 😁
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep: Pull and Liift4 W7D4: Full Body Hiit
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    I'll check it out! I've been eyeing up several programs to steal leg day from, I'm leaning towards Body Beast right now. Also I kinda want to do 10 rounds, maybe I'll check out some LIIFT4/10 Rounds hybrid in a few weeks.

    That’s a fun one! I’m wrapping up a doubles calendar of Liift4/10 Rounds/The Prep. I only added The Prep because 10 Rounds is 6 weeks long.

  • uyister
    uyister Posts: 154 Member
    Completed T-25 Beta cycle week 2 yesterday!! Can't wait to start week 3 on Monday!!