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Beachbody support Group!

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  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    Shoulders & traps at the gym this morning!
  • uyisteruyister Member, Premium Posts: 25 Member Member, Premium Posts: 25 Member
    HI!! New to this group. Not sure how to join.

    Just finished week 4 of T-25 Alpha.
    Speed 1.0 and AB Intervals are done!!
  • PGKYPGKY Member Posts: 129 Member Member Posts: 129 Member
    LIIFT4 W5D4 - Legs
    uyister wrote: »
    HI!! New to this group. Not sure how to join.

    Just finished week 4 of T-25 Alpha.
    Speed 1.0 and AB Intervals are done!!

    Welcome to the thread!
  • rosebud69155rosebud69155 Member Posts: 355 Member Member Posts: 355 Member
  • uyisteruyister Member, Premium Posts: 25 Member Member, Premium Posts: 25 Member
  • Queen_JQueen_J Member Posts: 5 Member Member Posts: 5 Member
    Hey everyone

    I’ve been doing Shaun T workouts since March. I feel like I’ve made progress
    (Dropped clothing sizes) but I’ve also gained a lot of weight. Like 7 pounds since March. Is that normal ?
  • PGKYPGKY Member Posts: 129 Member Member Posts: 129 Member
    Queen_J wrote: »
    Hey everyone

    I’ve been doing Shaun T workouts since March. I feel like I’ve made progress
    (Dropped clothing sizes) but I’ve also gained a lot of weight. Like 7 pounds since March. Is that normal ?

    It sounds like you are losing fat while gaining muscle and getting stronger! That's awesome!
  • rosebud69155rosebud69155 Member Posts: 355 Member Member Posts: 355 Member
    Core de Force: MMA Power
    4 Weeks of the Prep: Range and Repair
    1 Mile run
  • S_ochoaS_ochoa Member Posts: 5 Member Member Posts: 5 Member
    Hi everyone.. been doing BOD since January.. finished MM100 and currently doing 2nd round of Liift 4 💪🏽 love that program but wanted to try 80 day obsession.. question is does anybody know of other alternatives to the power slides? I want to make sure this is the program for me before investing in them. Will be getting booty bands from Amazon though but the slides on Amazon are about 7" compared to the 9" u get from BB. Can someone please let me know if the size difference will matter in this instance? Thx in advance for any help 😊
    edited August 9
  • rosebud69155rosebud69155 Member Posts: 355 Member Member Posts: 355 Member
    S_ochoa wrote: »
    Hi everyone.. been doing BOD since January.. finished MM100 and currently doing 2nd round of Liift 4 💪🏽 love that program but wanted to try 80 day obsession.. question is does anybody know of other alternatives to the power slides? I want to make sure this is the program for me before investing in them. Will be getting booty bands from Amazon though but the slides on Amazon are about 7" compared to the 9" u get from BB. Can someone please let me know if the size difference will matter in this instance? Thx in advance for any help 😊
    My sister didn’t buy her slides from BB and hasn’t had any issues.
  • rosebud69155rosebud69155 Member Posts: 355 Member Member Posts: 355 Member
    4WOTP: Cardio and Core ✅
    1.5 mile run ✅
  • PGKYPGKY Member Posts: 129 Member Member Posts: 129 Member
    LIIFT4 W6D1 - Chest & Triceps
  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    CHEST! BOOM!!!
  • PGKYPGKY Member Posts: 129 Member Member Posts: 129 Member
    LIIFT4 W6D2 - Back & Biceps
  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    LEGS! At the gym this morning!!
  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    Back & traps at the gym!
  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    Bis & Tris...DONE!
  • rosebud69155rosebud69155 Member Posts: 355 Member Member Posts: 355 Member
    I have completely forgotten to post all week! Here has been my week so far. :)

    4nw4jr2i379w.png
  • PGKYPGKY Member Posts: 129 Member Member Posts: 129 Member
    LIIFT4 W6D3 - Shoulders
  • gam3rguygam3rguy Member Posts: 3,629 Member Member Posts: 3,629 Member
    Shoulders & traps at the gym!
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