uyister wrote: »
HI!! New to this group. Not sure how to join.
Just finished week 4 of T-25 Alpha.
Speed 1.0 and AB Intervals are done!!
Queen_J wrote: »
I’ve been doing Shaun T workouts since March. I feel like I’ve made progress
(Dropped clothing sizes) but I’ve also gained a lot of weight. Like 7 pounds since March. Is that normal ?
S_ochoa wrote: »
Hi everyone.. been doing BOD since January.. finished MM100 and currently doing 2nd round of Liift 4 💪🏽 love that program but wanted to try 80 day obsession.. question is does anybody know of other alternatives to the power slides? I want to make sure this is the program for me before investing in them. Will be getting booty bands from Amazon though but the slides on Amazon are about 7" compared to the 9" u get from BB. Can someone please let me know if the size difference will matter in this instance? Thx in advance for any help 😊
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