Beachbody support Group!

rosebud69155

The Work: Week 3 - Legs! 🔥

gam3rguy

LEGS! At the gym!!!
They were playing good music there today!!!
The world is ending, 😂 LOL!

gam3rguy

Forgot to post yesterday...banged out MAX Cardio!

gam3rguy

MAX Out Power! That SUCKED! Been away from it for a bit.

gam3rguy

"A Week of Hard Labor: Chest & Back"=Done!

rosebud69155

The Work - W3 Endurance & Agility

gam3rguy

"A Week of Hard Labor: Shoulders & Arms"=Done!

rosebud69155

The Work - W3 Pull

rosebud69155

The Work - W3 Full Body Tempo

rosebud69155

The Work - W4 Total Body Push/Pull

gam3rguy

"Body Beast Bulk: Chest"=Done!

gam3rguy

LEGS! At the gym!!!

rosebud69155

The Work: W4 - Strength & Power

rosebud69155

PGKY wrote: »

LIIFT4 W3D2 - Back & Biceps
I was able to use the 40lbs dumbbell for the pullovers today! I did have to reduce the range a bit for the last set but I think in a few weeks I'll have proper form.

That's awesome!! Way to go!!!!

rosebud69155

The Work : W4 - Cardio & Core

gam3rguy

"P90X ONE on ONE Vol. 1 Just Arms"=Done!

rosebud69155

The Work Week 4 - Isometrics

gam3rguy

"Hammer and Chisel: Hammer Power"=Done!

rosebud69155

The Work Week 4 - The Crucible.

I wasn't able to complete all 75 reps on all the moves, but I wrote down how many I was able to get in and my goal is to finish up those moves tonight.

age_is_just_a_number

Working through 21 Day Fix Real Time again. To switch it up this round, I'm following the 21 day calendar order, but only doing the week 3 workouts and doing as many doubles as I can fit in.
Today was day 11 - Yoga. I don't really like Autumn's version of yoga, so I'm trying the 3 week yoga retreat. So far I've done Days 1 to 3. I really like them.