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  • Teresa502Teresa502 Member Posts: 794 Member Member Posts: 794 Member
    MM100 Workout 66 - LIT Cardio

    I took a 3-week break from MM100 but went back at it this morning. After MM100, I would like to do Barre Blend or Core de Force.
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    Last day of 10 Rounds!! Love this program so much! 😍😍 Followed it up with MM100 Day 96 Lit Cardio since I didn’t have any Liift4 today.
  • gam3rguygam3rguy Member Posts: 3,655 Member Member Posts: 3,655 Member
    Shoulders & traps at the gym!
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    LIIFT4 W7D4 - Full Body HIIT
    I seem to have gotten into the habit of doing Friday's workouts late, usually very late at night in the AM hours but this one I straight out just left for Saturday.
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    LIIFT 4 W8D1 - Chest & Back
  • gam3rguygam3rguy Member Posts: 3,655 Member Member Posts: 3,655 Member
    Chest &Tris=Done!
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    Liift4 W7D1 - Chest & Back and 4 Weeks of the Prep: Push
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    LIIFT4 W8D2 - Legs
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    Liift4 W7D2 - Legs
    So glad I had the foresight to not schedule a 2nd workout, because my legs were done.
  • gam3rguygam3rguy Member Posts: 3,655 Member Member Posts: 3,655 Member
  • tgillies003tgillies003 Member, Premium Posts: 232 Member Member, Premium Posts: 232 Member
    21 day fix real time day 8 cardio.
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    LIIFT4 W8D3 - Shoulders & Arms
    Tomorrow is the last day!
  • gam3rguygam3rguy Member Posts: 3,655 Member Member Posts: 3,655 Member
    Bis & Tris...DONE!
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    Yesterday was another leg day. 4 Weeks of the Prep: Legs. I woke up and my booty was sooo sore! But I drug my butt out of bed and went downstairs. Knocked out Liift4 W7D3: Shoulders and Arms.
    Next up was 4WotP: Endurance and Agility but my Apple Watch decided that was when it wanted to push an update. Can’t say my feelings were hurt too much, I’ll get it done after work today. :)
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    LIIFT4 W8D4 - Full Body HIIT
    Completed the program! I think I'll be repeating weeks 7 & 8 for now.
    I definitely feel stronger than when I started, it's gotten easier to deal with my bike now, I carry it up and down stairs because it won't fit on the building's elevator and I also store it using a bike wall rack that for some reason I mounted pretty high up the wall :sweat_smile: , also I love how my muscles are a bit sore after every workout, it's a great feeling. I'm starting to see my muscles more, my legs right above the knee used to be very skinny, they are finally thickening out a bit. Abs are more visible too, arms are gaining shape. My pushups while still not too good, are looking much more decent now. Overall a great program, just wish there was more focus on legs and a bit less HIIT.
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    PGKY wrote: »
    LIIFT4 W8D4 - Full Body HIIT
    Completed the program! I think I'll be repeating weeks 7 & 8 for now.
    I definitely feel stronger than when I started, it's gotten easier to deal with my bike now, I carry it up and down stairs because it won't fit on the building's elevator and I also store it using a bike wall rack that for some reason I mounted pretty high up the wall :sweat_smile: , also I love how my muscles are a bit sore after every workout, it's a great feeling. I'm starting to see my muscles more, my legs right above the knee used to be very skinny, they are finally thickening out a bit. Abs are more visible too, arms are gaining shape. My pushups while still not too good, are looking much more decent now. Overall a great program, just wish there was more focus on legs and a bit less HIIT.
    Try adding some Barre Blend! You’ll get lots of Leg Work! 🔥 it’s intense, but I wouldn’t consider it Hiit. 😁
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    The Prep: Pull and Liift4 W7D4: Full Body Hiit
  • PGKYPGKY Member Posts: 150 Member Member Posts: 150 Member
    PGKY wrote: »
    LIIFT4 W8D4 - Full Body HIIT
    Completed the program! I think I'll be repeating weeks 7 & 8 for now.
    I definitely feel stronger than when I started, it's gotten easier to deal with my bike now, I carry it up and down stairs because it won't fit on the building's elevator and I also store it using a bike wall rack that for some reason I mounted pretty high up the wall :sweat_smile: , also I love how my muscles are a bit sore after every workout, it's a great feeling. I'm starting to see my muscles more, my legs right above the knee used to be very skinny, they are finally thickening out a bit. Abs are more visible too, arms are gaining shape. My pushups while still not too good, are looking much more decent now. Overall a great program, just wish there was more focus on legs and a bit less HIIT.
    Try adding some Barre Blend! You’ll get lots of Leg Work! 🔥 it’s intense, but I wouldn’t consider it Hiit. 😁

    I'll check it out! I've been eyeing up several programs to steal leg day from, I'm leaning towards Body Beast right now. Also I kinda want to do 10 rounds, maybe I'll check out some LIIFT4/10 Rounds hybrid in a few weeks.
  • rosebud69155rosebud69155 Member Posts: 405 Member Member Posts: 405 Member
    PGKY wrote: »
    I'll check it out! I've been eyeing up several programs to steal leg day from, I'm leaning towards Body Beast right now. Also I kinda want to do 10 rounds, maybe I'll check out some LIIFT4/10 Rounds hybrid in a few weeks.

    That’s a fun one! I’m wrapping up a doubles calendar of Liift4/10 Rounds/The Prep. I only added The Prep because 10 Rounds is 6 weeks long.

  • uyisteruyister Member, Premium Posts: 30 Member Member, Premium Posts: 30 Member
    Completed T-25 Beta cycle week 2 yesterday!! Can't wait to start week 3 on Monday!!
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