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Beachbody support Group!

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  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Prep: Full Body Temp ✅
    Core de Force: Power Sculpt ✅
  • PGKYPGKY Member Posts: 173 Member Member Posts: 173 Member
    LIIFT4 W7D1 - Chest & Back
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Liift4 W8D1 - Chest & Back
    The Prep - Total Body Push/Pull
    edited August 31
  • FaettaFaetta Member Posts: 866 Member Member Posts: 866 Member
    Despite my bikini body workout every morning, I find I am on the decline nearing age 70. I had a fit beachbody for 50 years, so I guess it is time. I am not giving up, just accepting the natural order of things. I still walk the river beach every day, but no paparazzi hiding waiting for that photograph. Get that body while you are young and maintain it for as long as you can.
  • PGKYPGKY Member Posts: 173 Member Member Posts: 173 Member
    Despite my bikini body workout every morning, I find I am on the decline nearing age 70. I had a fit beachbody for 50 years, so I guess it is time. I am not giving up, just accepting the natural order of things. I still walk the river beach every day, but no paparazzi hiding waiting for that photograph. Get that body while you are young and maintain it for as long as you can.

    You look amazing! I hope to look that good at 50 let alone nearing 70.
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    LEGS! At the gym!!!
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Liift4 W8D2 Legs 50/50 ✅
  • PGKYPGKY Member Posts: 173 Member Member Posts: 173 Member
    LIIFT4 W7D2 - Legs
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    Back & traps at the gym!
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Prep - Strength & Endurance
    Cize - Crazy 8's (way outside of my comfort zone, but it was fun to do something that wasn't hiit or weights.)
  • PGKYPGKY Member Posts: 173 Member Member Posts: 173 Member
    LIIFT4 W7D3 - Shoulders & Arms
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    "P90X ONE on ONE Vol. 1Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Liift4 W8D3 - Shoulders & Arms
    The Prep - Cardio & Core
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    "Body Beast Build: Shoulders"=Done!
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Liift4 W8D4 - Full Body Hiit
    The Prep - Isometrics

    That's a wrap for Liift4! One more day left of The Prep and then it's on to The Work on Monday! Scared and excited to do this program. I think it will be one of the hardest Beachbody programs I've ever done. As of right now I don't even have any intentions of doing another program along side it, that's how scared I am. LOL.
  • gam3rguygam3rguy Member Posts: 3,681 Member Member Posts: 3,681 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Work: Push
    edited September 7
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Work: Legs
  • eromligyppaheromligyppah Member Posts: 95 Member Member Posts: 95 Member
    The Masters Hammer and Chisel: Max Hammer Strength
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