JUST GIVE ME 10 DAYS ~ ROUND 79

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  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    edited June 2019
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    Seeking lower bodyfat%
    My name is Tish.
    Age: 62
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 176
    RGW: 170
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs (FW) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb 176 EW}

    Day/Weight/Comment

    6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.

    6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.

    6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.

    6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.

    6/06 - 178.2 - 40g carbs, 25g net carbs. Carbs were: 3 large croutons crushed, peanut butter, salad, avocado. Felt tired all day, ate peanut butter at 10pm, seems silly when about to go to bed. Not enough water yesterday. Been dealing poorly with some one else's life stress that has too easily become mine. Stress the past few weeks is now showing up as disinterest in eating and bloated abdomen from cortisol. 😕

    6/07 - 176.4 - 42g carbs, 27g net carbs. Carbs were: broccoli, squash, salad, peanut butter, guacamole.

    6/08 - 176.4 - 31g carbs, 24g net carbs. Carbs were: squash, salad, peanut butter.

    6/09 - 176- 53g carbs, 44g net carbs. Carbs wer: salad, pumpkin seeds, peanut butter.

    6/10 - 176 - 31g carbs, 25g net carbs. Carbs were: onion, sweet peppers, peanut butter.

    6/11 - 175.8 - 32g carbs, 26g net carbs. Carbs were: salsa, salad, peanut butter, onion, sweet peppers.


    Seeking lower bodyfat%


    ●Since joining this challenge:
    •48.4lbs lost
    •BMI lowered 7.3 points
    •BF% reduced 11.2%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: - BMI= - BF%=



    62.8 lbs lost since returning to MFP, Oct. 2017
    76.8 lbs lost since Sept. 2017

  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    OSW 199 (June 15 2018)
    Female, 5' 4 1/2 " age 53

    Joining a bit late this round, but I know better than to wait to start until the next one!!

    Hi. My name is Trina. I started this challenge round 54, was pretty consistent, and then got lost somewhere mid Round 74. The scale slowed down a bit, but now I think I am on the move again. I am now 6-8 pounds till goal weight, and hoping to get there in the next couple of months. Trying to keep focused on losing, while also looking ahead to maintenance. I've been feeling great, and feeling great exercising, and not feeling food restricted, so all of those things are good! Let's all have a wonderful 10 days of making great choices!!

    OSW 199 (June 15 2018)
    R54 Pre-challenge start weight 177
    R54 SW 177 EW 175 (-2.0)
    R55 SW 175 EW 171 (-4.0)
    R56 SW 171 EW 170.5 (-0.5)
    R57 SW 170.5 EW 169.5 (-1.0)
    R58 SW 169.5 EW 166.5 (-3.0)
    R59 SW 166.5 EW 164 (-2.5)
    R60 SW 164 EW 159.5 (-4.5)
    R61 SW 159.5 EW 159.5 (-0.0)
    R62 SW 159.5 EW 154 (-5.5)
    R63 SW 154 EW 155 (+1.0)
    R64 SW 155 EW 155 (-0.0)
    R65 SW 155 EW 155 (-0.0)
    R66 SW 155 EW 151 (-4.0)
    R67 SW 151 EW 150 (-1.0)
    R68 SW 150 EW 146 (-4.0) Appendicitis!
    R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
    R70 SW 145.5 EW 145 (-0.5)
    R71 SW 145 EW 143 (-2.0)
    R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

    R73 SW 140.5 EW 138 (-2.5)
    R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
    R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)

    104125389.png

    MINI GOALS
    1/31 149 -- (149 first time on 1/30...but bouncing :) Goal Met 2/3! )
    2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 :) Goal Met 3/4! )
    3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! :))
    3/31 141 Goal Met 4/1!
    4/30 137 Saw this number again time 6/5!
    5/31 135 Saw this number first time 6/7....now to make it stick!
    6/30 133
    7/31 131 -- Final goal weight (Maintain 128-133)


    Goals--
    Carbs < 40-
    Steps/day > 12000
    Exercise/walk 6 of 7 days/week

    CW 142 when I weighed before vacation on 5/23
    RGW < 139

    Day/Weight/Comment

    6/2 DNW Spent the day helping my son pack his dorm room into the car and then a long drive. Ran around campus a bunch before driving, so got plenty of steps

    6/3 DNW Not many steps. Drove from Virginia to Alabama. Stuck to low carb breakfast, car snacks and dinner.
    6/4 138 So excited to see this number after 10 days travel with no scale and eating with others!
    6/5 137.5 :)
    6/6 136 :):)
    6/7 135 :):):) Totally doing the happy dance by the way!!! (This could be off, as I went to bed with no supper last night as I felt kind of off!)
    6/8 136.5 :) Still happy. Staying under 137! Pushups this morning, 4 mile (slow) run, and then hour of zumba!
    6/9 138 Sadness. Apparently I just started weighing again on a low! I always bounce around, although I prefer not to! Hoping this is just DOMS. I'm pretty sore from Friday's workout. Ate some cake yesterday, but still had extra calories at the end of the day.
    6/10 136.5 :) Yup. I'm bouncing! But a down bounce after the weekend is truly nice!
    6/11 137.5 The bounce continues! But, since I started high....it still looks good!

    R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
  • eb8566
    eb8566 Posts: 249 Member
    edited July 2019
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    Sorry, wrong spot somehow :)

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