Maintenance Check In June 2019

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  • pkweier
    pkweier Posts: 349 Member
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    A thread for July has been started
  • Spencerport
    Spencerport Posts: 270 Member
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    Name: Spencerport
    Age: 39
    Height: 6’1”
    Total weight lost: 105lb
    Time it took to lose: April 2014 - October 2016
    How long in maintenance: October 2016 - Present
    Maintenance weight range: 195-200lb

    Week of..
    June 1: 197.4
    June 8: 197.4
    June 15: 197.2
    June 22: 197.8
    June 29: 198.4

    Struggles: Picnic Friday with lots of good food!
  • rysabel
    rysabel Posts: 8 Member
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    Name: Rysabel
    Age: 51
    Height: 156 cm
    Total weight lost: 30 lb
    Time it took to lose: 6 months
    How long in maintenance: May
    Maintenance weight range: 116-118
    Average weight recorded from 2018:

    Average weight recorded from January: 123
    Average weight recorded from February: 119
    Average weight recorded from March:. 118
    Average weight recorded from April: 117
    Average weight recorded from May: 117

    Week of..
    June 2 116
    June 9 116.5
    June 117
    June 23 117
    June 30 116.5
    :

    Success(es)/struggle(s) of the week: I started to work out (strength training) this week after a couple of weeks "off"
  • ExistingFish
    ExistingFish Posts: 1,259 Member
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    Name: Existing Fish
    Age: 31
    Height: 5'0" (153cm)
    Total weight lost: 37.2lbs (16.9kg)
    Time it took to lose: 6 months*
    How long in maintenance: 8 months
    Maintenance weight range: 112 - 118lbs (50.8-53.8kg)
    Average weight recorded from 2019: 118lbs (53.5kg)

    Average weight recorded from January: 123.1
    Average weight recorded from February: 120.3
    Average weight recorded from March: 117.0
    Average weight recorded from April: 114.8
    Average weight recorded from May: 114.7

    June 1: 113.5lbs (t: 114.7)
    June 7: 115.3lbs (t: 115.4)
    June 14: 113.8lbs (t: 115.1)
    June 21: 113.8lbs (t: 114.2)
    June 28: 113.8lbs (t: 113.5)
    June 30: 115.3lbs (t: 113.9)

    Successes/Struggles: Weight took an unexpected jump.

    Okay, not so unexpected. The 26th-28th I had a semi-annual work function, which involved 3 straight days of eating out. Apparently, you can't even get a chicken salad for under 1000 calories nowadays. Since it is only twice a year, and important to my work, I just tried to not significantly overeat in my non-working hours (although I found it impossible to stay under goal with 1 meal double my usual meal calories). So I went over on my calories for 3 days straight, ate out (thus, sodium, bloating) and also my monthly visitor showed up 4 or 5 days early, bringing water retention with her.

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