TEAM: The Slimsons (July)
Replies
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Daily Post Friday
Track yes
Calories yes under
Exercise no
Water 169oz
Goals/comments
Did not do good on Friday but tried to g er t back on track yesterday
Daily Post Saturday
Track yes
Calories yes under
Exercise no
Water 199oz
Goals/comments
So found a new program called "Shed" you eat 7x a day and exercise 2x for 30 minutes the exercise is going to get me but I'm still STAYING positive and will figure it out even if I start out with 2 15 minutes working out. Trying to figure things out so that I can worked through the pain0 -
Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.
😥😥😥🙏🏽🙏🏽🙏🏽🙏🏽I am so sorry you and your family are going through of course we understand. My condolences to your family0 -
Saturday Check In
Calories: under
Water: 104oz
Exercise: cleaning and working on my truck
Goals for tomorrow: Playing with my grand kids and going to church0 -
Daily Post Friday
Track yes
Calories yes under
Exercise no
Water 169oz
Goals/comments
Did not do good on Friday but tried to g er t back on track yesterday
Daily Post Saturday
Track yes
Calories yes under
Exercise no
Water 199oz
Goals/comments
So found a new program called "Shed" you eat 7x a day and exercise 2x for 30 minutes the exercise is going to get me but I'm still STAYING positive and will figure it out even if I start out with 2 15 minutes working out. Trying to figure things out so that I can worked through the pain
great plan You got this0 -
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💥Daily Post: Sunday, 21st July 💥
✅Track: yes
✅Calories: under
☑️Exercise: none today
Comments: another hungry day today, but with the week's final weigh in tomorrow it's allowed me to stay in control. We even went out for lunch as a family and I sat there whilst kids and Husband ate 3 courses including decadent puddings and stuck to my main meal that I figured out even before I left the house (and didn't once crack the menu once we got to the restaurant so I couldn't be swayed). I'm proud of myself for putting my health first today.
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What a fab loss! Well done!!0 -
Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.
I am so so sorry lovely xx sending you love and hugs xx0 -
🌟Daily Post: Sunday, 21 July
✅Track: Yes
✅Calories: Under
✅Exercise: A little walking
@lsjhudson well done for sticking to your plan today. I know it can be very tempting to go off plan when we’re out for a meal. Weigh-in day tomorrow...let’s hope those numbers are down again 🤞🏻 💕2 -
Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.
I am so very sorry for your loss.0 -
Daily Post: July 21th
Track: Yes
Calories under goal: Yes
Exercise: 10,150 steps
I was determined to get my 10,000 steps in today and I was able to do that.
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Daily Post: Sunday, July 21
Track: Yes
Calories: Yes
Exercise: Yes, stretching, leg exercises1 -
Daily Post
Fitness327wk
7.21.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike seven miles1 -
💪Weekly weigh-in💪
*Weigh in on Mondays*
Username: lsjhudson
Week: July, week 4
PW =219.4
CW=217.9
💥Loss this week: -1.5
💥Total loss: -15.1 lb2 -
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Daily Post: July 22
Calories: under
Water: 12 cups
Exercise: Daily Burn and 17478 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 87879 week total )
3)Strength at least once a day
4) Diet one salad, one fruit:0 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: July, week 4
👣PW: 143
👣CW: 141.6
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Username MagnificentPanda
Week July 4
PW 156.5
CW 155.2
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Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.
@vicky2767 I’m so sorry for you loss. My thought and prayers are with you and your family during this time.0 -
Daily Post (Sunday, July 21)
Track: Yes ✅
Calories: Yes✅
Exercise: Yes/no✅ We had another pool party to go to, this time my niece’s. The weather was perfect.
Goals/Day/Comments: Swim, swum, swim was the focus this weekend. And to make it even better, my 5-year learned how to doggie paddle in her life jacket.1
This discussion has been closed.