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TEAM: Flab-U-Less (July)

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  • mram3582
    mram3582 Posts: 2,482 Member
    @cruise4me Perfect day!
    @tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?
  • tina9572
    tina9572 Posts: 203 Member
    mram3582 wrote: »
    @tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?

    Thanks for thinking with me! I use a food scale for everything but lettuce and other low cal veggies, and a check all entries, so I don't think my logging is off.
    I don't eat all exercise calories, maybe 1/4, and with days I'm under it useally evens out at the end of the week.
    I did up my exercise about 3 weeks ago, longer and heavier weight lifting and more cardio in between.
    After my post this morning the foto on top of the page reminded me to take measurements and I lost a whopping 2,3inches!!! on my waist! I can feel I'm getting stronger and the pants I couldn't fit 3 months ago are falling of me :) So lots of NSV's,it just doesn't show on the scale.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    happy7811 wrote: »
    Will today got bombed out of roof .
    Had an emergency call sat in hospital most all morning an afternoon grandson fill off a roof at work 10 ft down

    Daily post friday 19th

    Tracked -yes

    Calories target_yes best i could do but hospital food not low cal.
    Over my goal of 1250 by 737

    Exercised _no. Just walked around hall little
    Strength_no

    Water did manage that least 11 cups.

    I can just see my new scale next week telling me what i dont want to know

    How's your grandson? I'm so sorry about his fall. I just said a prayer for him.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    WEIGH-IN:

    Username = @evangsimmons170
    Week = July Week 3
    Weigh-in Day = Saturday (7/20/19)
    PW = 337.2
    CW = 336.6
  • empire5
    empire5 Posts: 256 Member
    Daily post: 20th July
    Track: Yes
    Calories: 150 over
    Exercise: 30 minute kettlebell class

    Sorry I've been missing this week but I've been having problems with MFP. It kept giving me a message 'sso timed out' and a blank page when I was trying to get on. Anyway it appears to be working ok now.
  • mram3582
    mram3582 Posts: 2,482 Member
    MFP won't let me access my homepage or diary today. I'm using the website version if anyone else is having trouble. I see, from @empire5 I'm not completely alone. I can only access the forums tonight.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/20 Saturday
    Track: yes- I wrote it all down on paper, but not logged because mfp won't let me access my homepage or diary
    Calories: close, but not 100% sure until I get it in to mfp
    Daily goal: Give battle cat a bath. Tomorrow-rabies shot
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post Mini Challenge Results:

    Winner's Circle: (Posted 6-7 days)
    @cruise4me
    @mram3582
    @happy7811
    @Starshine15

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
    @evangsimmons170
    @debbie14892
    @KristiRTT

    The Rebellious Crowd in the Corner (Posted 1-3 days)
    @hellmo1983
    @LenGray
    @leni1us

    Everyone is still doing fantastic!! 1 week left to go in this challenge....lets make it worthwhile!! Keep up the great work! GO TEAM FLAB-U-LESS!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/20
    Track: Yes
    Calories: Yes, under
    Exercise: Yes - a variety of water activities 40 minutes
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Saturday july 20th

    Well good news no more running an worrying about grandson he's home an resting .
    They kept telling us how lucky he was .
    I just seen him a few minutes ago .he can sit up an walk as tolerated.

    Daily post for Saturday 7/20

    Tracked_ Yea
    Calories targeted _yes
    My goal was 1450 over by 390 think that pork chop did that.

    Exercised__yes cardio got in total of 61 min
    25 this morning an 26 min before supper

    Strength_ yes 10 upper body only

    Water 11 cups

    Another good day for not eating my exercise calories.
    I think this was just a habbit i had because i read some where u was suppose to have a snack before an after.
    Actually i dont miss it if i eat my main meals.

    Never got my other goals done like wanted
    Recumblent bke an stationary .

  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 Really glad to hear that about your grandson! Great day and workout too!
  • cruise4me
    cruise4me Posts: 85 Member
    July 20
    Yes
    Under
    30 minute airdyne bike
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Username: ahelgers10
    Week: week 3
    Weigh in day: saturday
    Pw: 224.2
    Cw: 222
  • LenGray
    LenGray Posts: 842 Member
    LenGray
    Week 3
    Sunday
    PW: 268
    CW: 267.6
  • KristiRTT
    KristiRTT Posts: 346 Member
    7/21
    No- sorry but crazy fast weekend with the family
    I’m guessing under just because I hardly ate anything in this heat wave
    No exercise either

    Had family visiting and we had a blast! Now onto business as usual, 60 min spin class first thing tomorrow! Vacation from work starts in 12 days, we leave for Florida is 16
  • mram3582
    mram3582 Posts: 2,482 Member
    @ahelgers10 @LenGray Awesome job you two! Keep it up!
    @KristiRTT Glad you got to enjoy your family time! FL is crazy fun this time of year too!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for sunday july 21st

    Tracked__yes

    Calories target ed__yes over by 18 not bad goal was 1250

    Exercised__yes total 45 min
    Strength._yes. Core 10 min
    Cardio _yes 25 walked treadmill
    Recumbent bike got in 10 min

    Then company came rest afternoon
  • happy7811
    happy7811 Posts: 154 Member
    Oops forgot my water 11 cups
  • mram3582
    mram3582 Posts: 2,482 Member
    CONGRATULATIONS TO OUR WEEK 3 WINNER @Caronell. - 3.01%
    8tykpzq6wd4b.jpg
    AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 3!!

    June Week 3 is now in the books!

    Week 3 is hard week, and determination really shines! Great job everyone!!!

    Below are the full results for Week 3.

    The Biggest Loser Is...
    1st - @Caronell. - 3.01%
    2nd - @johicks. - 2.80%
    3rd - @Tracie_Lord. - 2.57%

    The TEAM Biggest Loser...
    1st - The Big Butt Theory. - 0.51%
    2nd - Run Track Minds. - 0.42%
    3rd - Flab-U-Less. - 0.38%

    Top 3 Individual % by Team:

    The Big Butt Theory
    1st - @Caronell. - 3.01%
    2nd - @Tracie_Lord. - 2.57%
    3rd - @cossmoss15. - 1.70%

    The Slimsons
    1st - @lsjhudson. - 1.70%
    2nd - @gjaholy33. - 1.17%
    3rd - @CindyJNC1963. - 1.09%

    Gutbusters
    1st - @BB_1033. - 2.30%
    2nd - @VeryStumped. - 1.77%
    3rd - @12Sarah2015. - 1.36%

    Run Track Minds
    1st - @johicks. - 2.80%
    2nd - @Terry111330. - 1.76%
    3rd - @Klilev. - 1.40%

    Flab-U-Less
    1st - @ldenzel. - 2.07%
    2nd - @PlummerBecky1. - 1.56%
    3rd - @spinnerkind. - 1.14%

    Individual Top 3 Pounds Lost
    1st - @johicks. - 7.0 lbs.
    2nd - @ldenzel. - 6.2 lbs.
    3rd - @gjaholy33. - 5.4 lbs.

    Overall Pounds Lost by Team
    The Big Butt Theory - 24.8 lbs.
    The Slimsons - .8 lbs.
    Gutbusters - 17.4 lbs.
    Run Track Minds - 19.3 lbs.
    Flab-U-Less - 16.2 lbs.

    Overall Total Lost: 78.6 lbs

    Yay! 3 weeks down, 1 to go! It is going to be a Flab-U-Less last week! A big shout out to our team's top losers: @Ldenzel @plummerbecky1 @spinnerkind! You guys are doing super! Lets keep the momentum going everyone! GO TEAM FLAB-U-LESS!!
  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 I hope that your company was someone that you liked :p Perfect day too!
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