A Breakfast Poll

FarmerCarla

During the week, about 400-430. I usually have two eggs scrambled with spinach in coconut oil, sometimes with a little left-over meat. I eat more breakfast calories on weekends, but I haven't measured. I cook bacon and fried eggs on weekends (makes hubby happy), and I have half a piece of toast with jelly or honey as my weekend treat. I drink hot tea or iced tea sweetened with liquid Stevia, so no added drink calories. I'm not trying to lose more weight, but just maintain my loss.

Five0Six

300-400 usually. I take a metric *kitten*-ton of medications and without a decent morning meal, it messes up my stomach.

Sometimes I wake up late and log it as lunch, though.

Nikonana

I try for around 400 calories.