JUST GIVE ME 10 DAYS ~ ROUND 82

jenn990205

I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!

Round 79: 148.7 - 148.7 Avg 148.38
Round 80: 148.7 - 148.0 Avg 147.22
Round 81: 148.0 - 146.5 Avg 147.87
Goal for round 82: 144 my lowest so far was 145.9 on 6/30


7/02: 145.9 back down to Sundays weight. Good day yesterday with calories and water. Still no alcohol and still no major changes in weight loss. 6 more days to go. We will see what happens. 2 more pounds and I will be "normal" BMI.
7/03: 145.9 still here. We did eat Sonic last night for dinner, but I did not eat the bun and only half my tater tots, so I stayed within my calories. I had also only eaten about 400 calories during the day because I knew we would probably grab something on the go last night. Still no alcohol and plenty of water, so on track for this week so far.
7/04: 145.9 this has been my weight 4 days out of the last 5. Still no alcohol and at a deficit. Going hiking this am with my hubby and hopefully will see a drop tomorrow.
7/05: 146.7 ate at maintenance yesterday so I guess that means a spike up today. Woke up super thirsty with really dry lips, so maybe not enough water yesterday. 11 days no alcohol and not any changes in weight. I’m about to throw in the towel on this no alcohol for 2 weeks thing. I really thought I would have seen at least a pound or maybe 2 pound loss to kick me into overdrive, but I have lost 4/10 of a pound in 2 weeks with a large deficit. I’m sticking with it today still, we will see how I feel tomorrow.
7/06: 146.4 still up a bit, but ate at maintenance again yesterday. Oh well, we went to the movies and I stayed away from the popcorn and beer. I took a small bag of peanuts that I snacked on and had water. The new Spider Man was really good though. We are having a bbq tonight and getting the UFC fights. We have 3 people from NM fighting so it’s going to be a big one for us. We will see how I do tonight!
7/07: 148.1 gave in last night and had some beers during the fights. So totally expected this to be up. I did 12 days without alcohol and it doesn’t seem to make much of a difference in my weight loss rate. I’ve pretty much lost about 1/2 pound a week consistently. My trend is the lowest it’s ever been, so I’m looking at the wins. I should be back down tomorrow or the next day. Lots of water and flushing the liquor out of my system scheduled for today and back to work tomorrow.
7/08: 148.9 did well yesterday, but was really hung over most it, so not a lot of activity. Note to self: when I am so strict for to long I tend to overindulge. Am on track for today and will be back down tomorrow. Almost caught up with every bodies post, but still a couple more pages to go. The holidays throw me off track and I can't stay current, but it seems like everybody made it through the holidays without to much damage. 3 more days to get back down to 145.9, hopefully a little lower at least. Not terrible for a 4 day weekend though, I have had and done worse.
7/09: 147.6 down a bit from the weekend, but still have 1.7 lbs to go to get back to my start weight. Would like to see a new low this round, but we only have 2 days left so that may not happen. Stayed way under calories yesterday and drank a ton of water. On track for today so far and we will see what happens tomorrow.

7/10:
7/11:

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 81 end: 28.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)

Goals for Round 82 (17th Round)
End weight for round 82 at or below 143.0
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

07/02 143.8 starting the round the same as the end of the round, which is a better than last round. Going to a barre class today. I find them kind of boring, but muscles burn so I think it works and instructor is really good at adjusting.
07/03 143.7 took a barre class yesterday and really enjoyed it (still boring but feels great to stretch and I can do most of the moves) so will be adding that 3 times a week (more strength based than my usual workout)
07/04 143.7 my parents are leaving for a month on Friday on vacation so went to a very nice restaurant with them (prix fix) so did go over calories, but it was a once in a lifetime type of experience so is worth a slight stall in weight. Today I’m going to a barre class and eating light before going to a buffet dinner with family with a fireworks watching area. Hope everyone has a great celebration today!!
07/05 143.7, apparently my body really likes this number! I’ll take it though since I did have a full burger with ketchup and mustard last night and a few different salad options. I also had two gin and sodas, so stayed within calorie range if added all exercise back in. Today, I’m going to try hot yoga for the first time. The same instructor who taught barre yesterday is subbing for that class and she was really good at modifications. I’m not as sore as I thought I would be after barre . With elliptical I usually never take a break, but will take one on Sunday since I’m worried with all of the muscle classes I might overdo it and be out for longer than I want.
07/06 143.6, going to do a morning workout, catch a movie, run some errands and home in the afternoon to do some house cleaning.
07/07 143.4, yesterday’s class was the hardest I’ve ever taken and honestly was so painful after (no modifications and didn’t stretch enough) that I don’t think I’ll do that ever (or at least until I’m closer to my goal). I planned to take today off so will keep eating in check. Happy to be on the other side of 143 going into this week, which is my TOM
07/08 143.3, should be a typical Monday. I’m going to my tennis group lesson, but still very sore so this should be interesting. Thankfully, it’s a beginning class so hopefully I won’t have to run too much.
07/09 143.2, still sore from Saturday, but feeling better so will go to gym and do an elliptical workout. I’ve been watching the reboot of Dynasty on Netflix on the machine so hope to be done with the season by the end of the month. A good way to get me to the gym if I only watch a particular show there! I was watching Episodes but it has adult content and I get self conscious watching something risqué at a YMCA!
07/10
07/11

ShrrlyDee

SW: 228 lb (July 1, 2019)
GW: 223 lb (July 11, 2019) (5 lbs)

Day/Weight/Comment
07/02- 228 Some walking
07/03- 227.6 Getting a summer cold, and fighting it off.
07/04- 226.8 Really hungry before bed so had a snack at 8:30 pm
07/05- 225.6 Bedtime snack last night was obviously needed.
07/06- 225 Really tired today from fighting a cold. Drank too much caffeine.
07/07- 224.5 Still very tired and coughing. Slept in until 10 and ate a late breakfast at 11:30 and calling it
brunch. Unplanned intermittent fasting.
07/08- 224.8 Retaining some water today. The joys of womanhood.
07/09- 224.4 Very inactive but trying to get my water in.
07/10
07/11

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

06/30 - 140.4 at 7:30 a.m.
07/01 - 140.4 at 6:30 a.m.

Day Weight Comment

07/02 - 140.4 at 6:30 a.m.
07/03 - 140.4 at 7:30 a.m.
07/04 - 139.4 at 6:30 a.m. ...I'm surprised!
07/05 - 139.0 at 6:30 a.m. ...
07/06 - 139.4 at 6:30 a.m. ...I'd be doing a Happy Dance if I just hadn't had back surgery 6/18
07/07 - 139.4 at 7:30 a.m.
07/08 - 138.6 at 6:30 a.m. ...very happy!
07/09 - 137.8 at 6:30 a.m. ...WOW!
07/10
07/11


Chris

jkcarr2

Original starting weight- 90.2kg
Round 82 starting weight- 79.8
Goal for this round - 78.9kg
Goal weight- 70
Following 5:2

Day/Weight/Comment
07/02- ?
07/03- ?
07/04- 79.8kg- day 1- fast day!
07/05- 79.3kg (-0.5kg)
07/06- away
07/07-away
07/08- 80.2kg (+0.4kg) - fast day
07/09- 79.3kg (-0.5kg)
07/10- 79.9kg (+0.1kg) - pretty disappointed with this as I only ate 1500 yesterday. Didn’t expect the post fast bounce to be so high.
Fasting today but don’t think we’ll make goal for this round. 😬
07/11

TerriRichardson112

JGM10D ~|~ Round 82
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: xxx: Goals:
Thu 11/07: xxx: Goals:

Previous Round:

Sat 22/06: 163.1: Goals: ✅Still holding steady.
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: 162.2: Goals: ✅I'm amazed at this losing streak!
Mon 01/07: 162.6: Goals: ✅That's not unexpected. I often have a small bounce up after the weekend. But I do weigh less than at the beginning, and the trend is still downward. Yay! Me!

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Fit2_T

Round 82 (round 16 for me)

Original SW (Jan 15th): 213 lbs
CW: 168.4
TWL: 45 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)

Total challenge loss: 39.5 lbs

Day/Weight/Comment
07/02: 168.9 😀 45 lbs down since January 15th
07/03: 169.1
07/04: 168.6
07/05: 167.6
07/06: 167.1
07/07: 166.2
07/08: 165.7
07/09: 165.1
07/10:
07/11:

JTNanashi

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113


Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer. Haven't been 160lbs since February of 2018!
July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
July 7 - 162.5 Back at the starting number....
July 8 - 163 Still feeling bloated and gross. Drinking tons of water and trying to avoid carbs... Hopefully it'll go down tomorrow.
July 9 - 162 Going back down again. Not sure if I'll hit my goal weight by the 11th, but I'm trying!
July 10
July 11

eb8566

@quiltingjaine I hope your daughter is doing well!

StatChicBayes

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.5 lbs
MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range
Goal for 10 day Challenge - lose 2 pounds (ending weight 136.8)

Day/Weight/Comment

07/02: DNW Out of Town
07/03: DNW Flew back from the UK today, so long day with lots of sitting and eating. Couldn't wait to have a big salad at dinner and get some exercise in on the elliptical! Will weigh tomorrow, but expect weight will be up as usually retain water/feel bloated after long flights, not to mention being out of town and eating out for the last 6 days. Hope weight is not too far off from where I left off at end of last round (138.8). Will be going out of town with family after the 4th for the weekend so will start back at the gym consistently next Monday.

07/04: 139.4 Yep weight up from where it was at the end of last round, but only 0.7 pounds, so I'll take that as a success given all the eating out/drinking and long travel day. Rained out of going to the pool (although I rarely swim laps) so did find time to get in an elliptical workout and free weights and had a pretty good workout at home! Will see what tomorrow brings.

07/05: 138.2 Woohoo! Whoosh to get rid of fluid build up after travel! Below ending weight from last round!
Up early today so got in a cardio workout on elliptical at home, then time to pack up with family for long weekend sailing. Won't have much in the way of cardio, but will try to keep active! Only one dinner out (which will likely involve pasta) so will enjoy 'cause there is always Monday to hit the gym!

07/06 DNW
07/07 DNW Back in town, will weigh in tomorrow am.

07/08 136.6 Woohoo! big drop over the holiday weekend is nice and trends indicate that I am back on target after overseas trip. Not to mention that this is below my goal weight for this round!!! Really tried to stay semi-active over the weekend: sailing, some running intervals with the dog, playing sharks and minnows with the kids and tried to watch food calories; having only one meal out helped a lot as I prepared the rest. Great 45 minutes on elliptical to Apple Music 90's workout mix (best workout so far for staying in the peak zone!) when we got back home last night, and then spin class for 45 minutes and strength training lower body this am to get back in the groove at the gym. Hope this "whoosh" stays with me for the rest of the round but won't be surprised if there is a gain tomorrow after the heavy leg workout today which often results in water retention.

07/09 136.7 As expected a gain, although 0.1 pounds is in the noise - so happy to see that the bump was not any bigger! This am did full hour+ of upper body strength training - usual machines plus added in bench press, overhead/military press, and up-right row with barbell on the smith machine (no real barbells at gym). Back to the gym this evening for 30 minutes of cardio on the spin bike and then 45 minute pilates class for core and more stretching. Feeling more DOMS in legs so may have water retention tomorrow (hope weight is stable for end of round as still below goal!). Food should be fine for the day - lunch calories are approximate for sashimi, greens, seaweed salad, and other vegetables as guesstimating portions, but dinner was homemade turkey burgers with mint, basil, ginger, and kaffir lime leaves (minced young leaves) with a big salad. Just need to hide the left over tortilla chips from the trip this weekend so that I am not tempted to have a late night snack - saving the extra calories instead for a glass of red wine and will relax!

07/10
07/11

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)

beachwalker99

Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8

Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking. Overdid it a bit at dinner, but I still managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out.
07/06 191.8 – On the upside, I stayed under my calorie limit and had plenty of water Swimsuit shopping was a non-starter after I discovered water pooling in the cabinet under my kitchen sink That was after I dropped and broke the bowl to my salad spinner and before the thunderstorm forecast nixed my planned walk Made a lovely dinner with extra for today’s lunch but woke up this morning to discover I’d left the main part out on the counter Dragging a bit, but hoping to make this a better day
07/07 192.4 – Lazy day yesterday. Family party today. The heat and humidity finally dropped and I was able to get out and walk for 90 min this evening.
07/08 191.0 – That’s looking better. Up extra early for the first day of summer classes. Tempted to take a nap when I got home, but rallied for a bookstore trip with my grandsons. The rainy morning had turned into a delightfully sunny and mild afternoon, so we all sat outside and read for a while. Light dinner and a brisk evening walk to round out the day. Met my goals for calories, exercise and hydration.
07/09 191.0 – Gorgeous day! Did some gardening after class before the grandkids came over to swim. After dinner and ice cream, we went for a firefly walk in the park. The boys were energized by the cool evening and the novelty of the park at sunset. The fireflies were lovely, but I think they most enjoyed seeing the bats fly overhead! Goals met again, so I’m feeling good going into the home stretch.
07/10
07/11

abowersgirl

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎

Round 37
SW 135.8
GW under 135
UGW 125

7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31

7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31

7/3 138.8 weird, i had a good day and that usually means a drop, at the same time I know shark week will start in a couple of days, which explains last week hunger episodes. 2/31 accomplished

7/4 didn't weigh in. Woke up with terrible cramps, shark week has arrived. Today was a good day, even got some grocery shopping done after work so I could continue with my meal prep 3/31 accomplished

7/5 139 the bloat is real 3/31

7/6 139.2 it is going to be a rough weekend...I am expecting a gain 3/31

7/7 139.0 it's been an awful weekend as expected. I am dissapoined with myself. I have my meals pre planned for the week to turn it all around. I am also beginning to see how this work schedule mixed with after work eating habits can potentially become a slippery slope for my weight and I am really going to have to begin again. I want to promise myself diligence, i want to promise myself a restart and actually do it. I am tired of disappointing myself so no more. I can do it! 4/31

7/8 140.8 the weekend is over and the restart commences. I am done eating out and I am ready to start getting back to my usual work out. For the past month I have worked out maybe 3x... my job is active and being a new place (opened the day I started) they haven't hired any staff besides me and one other person, which makes my hours crazy (did 115 hours in two weeks...Not counting the times I didn't get paid because I went in on my "free time" to make sure inventory and prep was completed) it made it difficult to eat at work and even more difficult to not over indulge when i left. Healthier options or not this is a slippery slope and I need to readjust so this doesn't continue upwards. It's been a month at my new job and things are finally starting to be more organized so I don't see any issue with actually accomplishing my restart...either way wish me luck 5/31 accomplished

7/9 139 today was my second day off in a month. I got some workouts in, slept and ate healthy home cooked meals. I am so happy I slept, I have been having the worst sleep ever so I needed this. 6/31 accomplished

7/10
7/11

jemtred

Ready for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started

07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05 68.0kg from nowhere! Hoping it's just the cold causing the gain as food has been good. Too rough to run today, I'm going to take it easy
07/06 67.3kg cold a bit better today so time to refocus on the weight loss.
07/07 67.4kg my first weekly gain since January. Only 0.4kg but now the cold is mostly gone I need to eat at calorie deficit. Starting today.
07/08 66.4kg. Yes! Public holiday today so no work. I'm going to try to finish sewing my prototype for a small bag for nights out.
07/09 66.2kg back here finally! Didn't get the sewing done yesterday as I went to a friend's 60th. I have never seen so many different types of flatbread in one house but I stayed strong and just nibbled on some cheese and raw veg and egg dip keeping it Keto.
07/10 66.3kg. I should have been much more excited yesterday as that was a new low but I somehow didn't realise until I checked back. Hoping to get back there for the end of the round.
07/11

1991court

matratazola wrote: »

@1991court I'm exactly like you this round !!!

It is driving me craaaaaaazy!!!

catvlmack

SW 206lbs May 2016
GW 136lb

Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8

02/07 162.9
03/07 163
04/07 163.6
05/07 163.6
06/07 162
07/07 162.8
08/07 162.8
09/07 161.6
10/07 161.4
11/07

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 82 (round 14 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8

Day/Weight/Comment

07/02 133 – a good start to the round – just under 4 miles walked yesterday due to a girlie day with a friend, had our nails done and then out to lunch
07/03 132.2 – just over 11 ½ miles walked yesterday
07/04 132.2 – almost 10 ¾ miles walked yesterday
07/05 132.2 - just over 6 ½ miles walked yesterday
07/06 DNW – weekend away. 9 ½ miles walked yesterday
07/07 DNW – weekend away, 9 ¼ miles walked yesterday
07/08 133.8 - 6 ½ miles walked yesterday
07/09 133.6 – 9 miles walked yesterday
07/10 132.4 – almost 11 ½ miles walked yesterday
07/11

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs

R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:

Day - Weight - Comment
07/02 - 134.3 (-0.3lbs) - Sore today from all the core work yesterday. Food on point. 1hr strength. 35 min cardio. 17 cups water. 12,749 steps.
07/03 - 133.7 (-0.6lbs) - Food was mostly good. I had a handful of vegan cheezits, not the healthiest but was still under calories and the rest of the day was clean. 45min strength. 103min cardio. 16 cups water. 11,441 steps.
07/04 - 134.4 (+0.7lbs) - Bloated! Food was good besides those damn vegan cheezits. 1hr 40min cardio. 149 oz water. 15,597 steps.
07/05 - 135.8 (+1.4lbs) - Water retention. Bloated. Slightly sore. Vegan cheezits again 🤦🏻‍♀️ I needed to fill calories quick. 30min strength. 1hr 15min cardio. 168oz water, extra because I spent 30min in the sauna, had to replenish.
07/06 - 135.3 (-0.5lbs) - super sore from yesterday’s strength training. Water retention I’m sure. 55m strength, 1hr 10min cardio. 12,583 steps. 152oz water, sauna again.
07/07 - 136.2 (+0.9lbs) - less sore but has to be water retention from the strength training. 30min restorative yoga. 1hr 20min cardio. 16,577 steps. 152oz water, sauna.
07/08 - 135.7 (-0.5lbs) - weighed a lot earlier than normal but my schedule is changing so it had to happen. Besides that still retaining water. 45min strength. 35min cardio. 14,732 steps. 128oz water.
07/09 - 135.3 (-0.4lbs) - a lot more intense strength training lately. It’s probably time for a rest day to recover. Weight doesn’t bother me much as my body is looking great! I did eat pizza yesterday for a birthday but just 2 pieces. Not worried about it. 1hr strength. 1hr 10min cardio. 16,643 steps. 144oz water.

07/10
07/11

Coffeeonice

Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 205.8
GW: 199.0


Day/Weight/Comment

02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07 - 199.8
04/07 - 199.8
05/07 ----
06/07 ----
07/07 ----
08/07 - 205.8 - wow up 6 lbs in 4 days. Back on it this morning.
09/07 - 202.8 - moving in the right direction
10/07 - 200.8 - wow it's really coming off quicker than I expected. Would be happy to get to my start weight 200.2.
11/07

mrs_sutsie

Here we go again! Good luck everyone

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb

Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!

Round Start Weight 140.4lb

07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.

07/03 - 136.7lb (-0.2lb) 16,735 steps. Lots of steps as trainer took us out on a run tonight! Did a total of 7.5km where we ran for 5 minutes then walked for 2 minutes! Quite proud of myself as I am not a runner at all - love walking and love being out on my bike but not running!
07/04 - 135.4lb (-1.3lb) 10,967 steps (960,920 to go) Happy with this although not sure how much of this is down to the fact I only had a small dinner yesterday evening. Had a day off work yesterday to watch my youngest in her swimming gala so think it may also be due to sweating off pounds in the swimming pool as it was unbelievably hot in there! Good food day planned today then heading off early tomorrow to Bournemouth for the UK Cheerleading Nationals finals weekend - these events are always a test to any form of healthy eating!

And a Happy 4th July to our American friends today

07/05 - 135.6lb (+0.2lb) Really pleased the drop has hung around despite my (homemade within calories) burger last night. Heading off for the weekend now with good intentions but so hard at these events plus it is my birthday on Sunday so will have a gin and tonic and probably an ice cream on the beach too. 10,817 steps
Have a great weekend

07/06 - AWAY Only 5,380 steps as too much travelling time!
07/07 - AWAY 14,986 Steps
07/08 - AWAY 11,111 steps
07/09 - 137.7lb (+2.1lb) Not an unexpected gain for a long cheerleading weekend away with my birthday in the middle of it all as well - overall pleased with my weigh in today. Youngest got a 2nd and also crowned National Junior 1 Champions and eldest got a 3rd and a 4th (losing out on top spot by less than 0.8% - such a close competition!). Also only manged 6,707 steps yesterday as too much car time travelling home. 88,081 steps to date though.
Back on track today and gym tonight for an hour plus water, water and more water !
Couple of days to try and finish this round weighing less than what I started it .....

07/10 - 136.4lb (-1.3lb) 12,426 steps. All good as weekend bloat going and feeling good and motivated. No gym tonight so will fit in a decent lunchtime walk at work. Food prepped and planned

07/11 -

Rob72Essex

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain

Round 82 - Target 5 lb loss

Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 4.65 miles)
16 miles of running (Total 10.81 miles)
20 miles of walking (Total 14.33 miles)
30 miles of cycling (Total 54.39 miles)

Day / Weight / Comments

01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs) 2 mile swim
06/07 198.75 lbs (-5.00 lbs) Open air cinema with picnic. Pizza hut for dinner.
07/07 203.00 lbs (-0.75 lbs) 54.39 mile bike ride
08/07 200.00 lbs (-3.75 lbs) 2.60 mile lunchtime walk & 3.28 mile evening run
09/07 199.50 lbs (-4.25 lbs) 1.15 mile evening swim
10/07 199.25 lbs (-4.50 lbs)
11/07