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I need support - 239 pounds

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  • PogostickersPogostickers Member Posts: 170 Member Member Posts: 170 Member
  • PogostickersPogostickers Member Posts: 170 Member Member Posts: 170 Member
    Keep on coming back. You must miss me!
  • PogostickersPogostickers Member Posts: 170 Member Member Posts: 170 Member
  • PogostickersPogostickers Member Posts: 170 Member Member Posts: 170 Member
  • KelceybyersKelceybyers Member Posts: 52 Member Member Posts: 52 Member
    I started with small goals because as I reached them I felt a real sense of accomplishment. Don't listen to any outside noise no matter who it comes from. If you want to add me, I'll be your support. :)
  • gma38059gma38059 Member Posts: 19 Member Member Posts: 19 Member
    I started at 233 in January and am at 209 as of today. Slow loss is easier to maintain and keep off. I'm doing low net carbs (30 or less per day) with lots of water. I don't get to exercise much, so it's taking a lot longer since I'm past menopause... but I will get there & so can you. Look at it this way, if you lose 1 lb and don't gain it back, you are still better than you were... each pound is a bit better.
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