JUST GIVE ME 10 DAYS ~ ROUND 84

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Replies

  • latishiadaustin
    latishiadaustin Posts: 19 Member

    I would like to join. I just started using MFP and need motivation and accountability. I have 35-40lbs I would like to lose.

    07/22 - No scale
    07/23 - 178.8 😳😭
    07/24 - 178 ⬇️
    07/25 - 177.6 ⬇️#️⃣
    07/26 - 177.9 ⬆️
    07/27 - 176.5⬇️#️⃣#️⃣
    07/28 - 176.4⬇️
    07/29 - 175.1⬇️#️⃣#️⃣#️⃣
    07/30 - 174.4 ⬇️#️⃣#️⃣#️⃣#️⃣
    07/31 - 174.3

    July 22 - First day doing 1200 calories. Didn't do to bad. A little hungry throughout the day but filled up on water. Went over my goal by 6.

    July 23 - Second day at 1200 calories. Way more hungry today. Went over my goal by 640! Weighed in this morning. Disappointed with the number.

    July 24 - Day 3 at 1200cal. Did better today. Still not on goal but healthy choices today and only over by a little bit. Scale was down a little this morning. It's a Step in right direction

    July 25 - Day 4. Still didn't make 1200, but still only over by a little. I think I need to find a way to eat more filling foods. I don't like protein (only eat chicken) or yogurt and things like that so it's hard to get foods that keep me full longer. But the scale is going down so I'll keep pressing on

    July 26 - Day 5. Well last night I ate 700 calories over in Fritos and half a Costco chocolate chip cookie 😭😭 then I felt bad so I went for an hour's walk. Enjoyed the walk though. I know my gain this morning is probably salt from those Fritos so I am trying not to focus on it too much. Here's to another day 🥂

    July 27 - Day 6. Yesterday I felt in control. I chose healthy options. I drank seven 24oz bottles of water. I took my kids to the park. I stayed within my points range. It was a great day. And it is working. The scale is moving. Now to keep it going in the downward position for the weekend ❣️

    July 28 - Day 7. Woke yesterday in a fantastic, in control mood. Went for a nice long walk while everyone slept. It was a beautiful morning. Came home and had my breakfast and sat down 😔 never should of sat. It completely ruined my day. I got lazy, which in turn made me snacky. I got into the Hawkins Cheezies...😔 Oh well. Fresh day today. I will do better today. I am learning being emotional and now bored and lazy are my triggers. Need to come up with a plan!

    July 29 - Day 8. Had a great day yesterday. Went to church with my family, went to the park with my girls and went for a walk with my friend. I hate within range (somewhat only over by 50) and even got to have pasta and a garlic bun!! Finished the night off with a herbal tea. It was great. Woke this morning to a great loss!! Love seeing the scale move in the right direction. Here's to another great day today 💃

    July 30 - Day 9. Another great day yesterday. Went to work, came home and sent my husband off to his nightshift then took the kids to the park. Instead of sitting at watching them (they are 10&12) I decided to make laps around the playground. Walked just about 7km !! Woke this morning to a fantastic number on the scale. If I can lose half a pound by Thursday morning that will 5lbs in 10 days 🎆 Today I have to speed clean through the house because we leave for 3 weeks vacation tomorrow morning. Fingers and toes crossed that I keep on track!! Really hoping to be 10lbs lighter by September (mini goal for myself).

    July 31 - left today for vacation. Didn't eat right at all. But still only went 52 over. This was a fantastic 10 days!

    My first 10 day challenge resulted in a loss of 4.5lbs

    I am on vacation now until Aug 21. I will join the 10 day challenge then :)
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31

    Round 84
    OW 230
    Spoiler
    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW 148.2 (-1.6) 👎
    Round 58 SW 148.2 EW 147.2 (-1) 👎
    Round 59 SW 147.2 EW 146.2 (-1) 👍
    Round 60 SW 146.2 EW 145.2 (-1) 👍
    Round 61 SW 145.2 EW 142.4 (-2.8) 👍
    Round 62 SW 142.4 EW 142.4 (0) 👎
    Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
    Round 64 SW 146.6 EW 142.8 (-3.8) 👍
    Round 65 SW 142.8 EW 141.8 (-1) 👎
    Round 66 SW 141.8 EW 140.8 (-1)👍
    Round 67 SW 140.8 EW 141.2 (+0.2) 👎
    Round 68 SW 141.2 EW 139.8 (-1.4) 👍
    Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
    Round 70 SW 138.6 ew 138.8 (+.2) 👎
    Round 71 SW 138.8 Ew 138.4 (-.4) 👎
    Round 72 SW 138.4 EW 138.2 (-.2) 👎
    Round 73 SW 138.2 EW 136. (-2) 👍
    Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
    Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
    Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
    Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
    Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
    Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
    Round 80 SW 138.6 Ew 138 (-.6)👎
    Round 81 SW 138 EW 135.8 (-2.2) 👎
    Round 82 SW 135.8 EW 137 (+1.2)👎
    Round 83 SW 137 Ew 138 (+1)👎

    Round 39
    SW 138
    GW under 135
    UGW 125

    07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31

    07/23 138.8 long day but a good one. But unfortunately the snacks found me

    07/24 138.2 18/31

    07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
    I don't know what else I can do 19/30

    07/26137.8 I hope this continues 20/30

    07/27 137.8 20/30 rough day

    07/28 no weigh in 21/30

    07/29 137.8

    07/30 138.6 shark week bahhh bloat 22/30

    07/31 139 bloat takes an ugly turn

    So over all this month I managed 8 days off and 23 days on. I think I have finally figured out what to adjust to get these pesky pounds off. It's starting to suck being stuck here for so long. Now that my work has finally hired more staff my crazy hours, crazy eating schedule and late night binges can end.

    What I have discovered ...which should be obvious:

    I don't eat out. I usually eat out on special occasions or on that off day but I can easily go seven months without eating out...I'm a home cooked meal type of gal... Well these past two months have been different. Because of my crazy 13 hour consecutive day schedule it has been really difficult to not use that pesky Uber eat app to eat with. This is the first time I have downloaded and used the app. I realized even with my healthier options (such as ordering salad rather than fries or lettuce wrap rather than buns..although I do admit when I'm super hunger and my calories are especially low I might opt for the bun) I don't think my body is used to the sodium content or oil content the food tends to have (grilled chicken or not) so even with my calorie budget allowing it and me not eating back more than half my active calories...my body isn't responding well. So this month I am taking the app off my phone and getting back to strict practises that I have been doing for years.
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Thanks @IsMollyReallyHungry :) and congrats on a great round! Enjoy your happy dance!
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member

    *ROUND 84 (July 22 - July 31)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 62
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 181
    RGW: 170
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs (FW) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    Day/Weight/Comment

    7/22- 181 - 62g carbs, 56g net carbs.
    7/23 - 179.6 - 35g carbs, 28g net carbs. Carbs were: peanut butter, salad, popcorn.

    7/24- 180.8 - 106g carbs, g net carbs. Carbs were: crackers, peanut butter, broccoli, cornbread, coating on fish.

    7/25 - 181- 53g carbs, 46g net carbs. Carbs were: peanut butter, salad, naan.

    7/26- 180.8 - 49g carbs, 43g net carbs. Carbs were: spinach, peanut butter, naan.

    7/27 - 178.8 - 101g carbs, g net carbs Carbs were: fried chicken, sub roll, lettuce, peanut butter, french fries, rice, gen tso sauce, vanilla wafers.
    7/28 183.4 -75g carbs, g70 net carbs. Carbs were; salad sub roll, fried chicken.

    7/29 - 183.6 - 58g carbs, 56g net carbs. Carbs were: sub roll, vanilla wafers.

    7/30 - 181- 32g carbs, 26g net carbs. Carbs were: cauliflower, cantaloupe, peach cobbler, peanut butter.

    7/31 - 182 - 62g carbs, 54g net carbs. peanut butter, cantaloupe, cauliflower, peach cobbler.


    Seeking lower bodyfat%


    ●Since joining this challenge:
    •48.4lbs lost
    •BMI lowered 7.3 points
    •BF% reduced 11.2%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2
    R84/SW: 181


    62.8 lbs lost since returning to MFP, Oct. 2017
    76.8 lbs lost since Sept. 2017

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