Bad workout plan

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Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Cahgetsfit wrote: »
    @cerillo_encendido I also prefer one body part per day. I've tried everything else - doing push/pull etc etc, but the thing that has given me the best results personally has been killing the ONE body part per session.

    I do mix back and bis and chest and tris though because I can't always get in a 5th gym day just for arms. On the occasions that I can do a 5th day, I tend to either have a "fun" day, or do a second leg day with more of a glute focus because I hate doing legs and glutes so I look like a Spongebob, or a "broette"

    Yep - i'm the only female out in gym land who HATES doing effing booty crap!

    No, you're not. ;)
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
    I also hate hip thrusts and anything booty related.

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