Cahgetsfit wrote: »
@cerillo_encendido I also prefer one body part per day. I've tried everything else - doing push/pull etc etc, but the thing that has given me the best results personally has been killing the ONE body part per session.
I do mix back and bis and chest and tris though because I can't always get in a 5th gym day just for arms. On the occasions that I can do a 5th day, I tend to either have a "fun" day, or do a second leg day with more of a glute focus because I hate doing legs and glutes so I look like a Spongebob, or a "broette"
Yep - i'm the only female out in gym land who HATES doing effing booty crap!
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