amckholmes wrote: »
Total weight lost: 47 lbs
Time it took to lose: 7 months
How long in maintenance: August 1, 2019
Maintenance weight range: 115-119 (still uncertain if this is best for me!)
Aug 9: 119.0
Aug 16: 117.4
Aug 23: 116.8
Aug 30: 115.6
Success of the week: Difficult week, close family member is in her final days at a hospice facility, so I spent three days there and the nights in a hotel. First time in a very long time that I struggled with the urge to do some emotional eating. Even though I was exhausted on all levels, I took the time and energy required to eat healthy food, stopping at the grocery store and getting food to eat at the hotel instead of driving through somewhere and getting fast food
struggle(s) of the week: negative self talk while dealing with a very emotional and exhausting time. I had been doing a good job with this, I guess it’s still not fully resolved
Enjoy a restful and safe Labour Day weekend (for those who have this holiday). Tell your special people how much you love them, no one is promised tomorrow.
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