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August ~ 3 Things Challenge!

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  • CaityGracie67CaityGracie67 Posts: 44Member Member Posts: 44Member Member
    I'm so proud of everyone for sticking to their goals and making this effort! You guys are all doing so well :) x
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    What a great idea! Thank you!

    SW: 157.4 (7/31)
    GW: 153-155
    T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
    Goal for week met:🗝

    Focus: rebuild fitness after lingering bad cold.
    Remember, your goal is now to shift to STRENGTH BUILDING!

    Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
    Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
    Goal #3 15-20m HITT 3X, walking daily, planks daily

    On to Week 2!
    🌀 T walk, walk, HOME arm exercises, planks♥️
    ♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
    💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
    🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
    🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
    🍋 Su scheduled: same as Friday
    Instead: 62 min hike (hills) & 29-30
    Min home stretches, UB, arms
    🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym

    On to week 3!!
    Scheduled:
    🌀T scheduled: same as Fr
    ♻️W same as Th + planks
    💠 Th scheduled: same as Fr
    ☘️ F scheduled: same as Th + planks
    🦋 Sa scheduled: same as Friday or hike
    🍋 Su scheduled: same as Th + planks
  • Hollis100Hollis100 Posts: 28Member Member Posts: 28Member Member
    Lost this thread and just found it again.

    SW mid-July: 173
    CW Aug 13: 165
    GW: 145-150

    My three things:
    1. Continue with my semi-fast breakfast, which has reduced my appetite
    I'm successfully doing this, eating one banana and drinking tea and as much water as I want. I've gotten used to it now.

    2. A protein-filled salad every day
    I love salads and look forward to my salad meal every day.

    3. Walk/run every day
    New runner. I'm walking and slow jogging 5.5 miles a day outside. I can jog about 3 miles straight. I'm trying to build my strength to jog uphill.

    Good luck, everybody! <3
  • eminatereminater Posts: 1,771Member Member Posts: 1,771Member Member
    Goal #1 increase exercise
    Goal #2 home-cooked meals every night
    Goal #3 increase water intake.

    S/W - 215.8 lbs (11/08)

    11/08 - G1 ✅ G2 x G3 ✅ (-0.6 lbs)
    12/08 - G1 ✅ G2 ✅ G3 ✅ (-1.0 lbs)
    13/08 - G1 ✅ G2 ✅ G3 x (-1.0 lbs)

    C/W - 213/2 lbs (-2.6 lbs)
  • jbyers877jbyers877 Posts: 5Member Member Posts: 5Member Member
    Update

    SW: 245 (4/1/19) 205 (7/31)
    CW:201
    GW: 195

    Goal 1) bike 100 miles - 50 miles so far
    Goal 2) run 30 miles - up to 14 miles
    Goal 3) accurately track my meals and calorie intake - it doesn't count if you're not sitting down, right? 
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member

    What a great idea! Thank you!

    SW: 157.4 (7/31)
    GW: 153-155
    T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
    Goal for week met:🗝

    Focus: rebuild fitness after lingering bad cold.
    Remember, your goal is now to shift to STRENGTH BUILDING!

    Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
    Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
    Goal #3 15-20m HITT 3X, walking daily, planks daily

    On to Week 2!
    🌀 T walk, walk, HOME arm exercises, planks♥️
    ♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
    💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
    🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
    🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
    🍋 Su scheduled: same as Friday
    Instead: 62 min hike (hills) & 29-30
    Min home stretches, UB, arms
    🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym

    On to week 3!!

    🌀T 44 min walk
    ♻️W same as Th (All Gym + elliptical)
    💠 Th ALL home arm leg core glutei all stretches
    ☘️ F ALL legs/glutes HIIT Ex Bike


    🦋 Sa scheduled All arms core home & gym + walk as Friday or hike
    🍋 Su scheduled: same as Th + planks
    🐠 Mo
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