MadisonMolly2017 wrote: »
What a great idea! Thank you!
SW: 157.4 (7/31)
T🌀 W♻️ Th💠 F🍀Sa 🦋 Su 🍋 M🐠
Goal for week met:🗝
Focus: rebuild fitness after lingering bad cold.
Remember, your goal is now to shift to STRENGTH BUILDING!
Goal #1 Gym arm exercises 2X & home arm ex 2X, stretches daily
Goal#2 Gym leg exercises 3X & home leg ex 3X, stretches & hyperbolt daily
Goal #3 15-20m HITT 3X, walking daily, planks daily
On to Week 2!
🌀 T walk, walk, HOME arm exercises, planks♥️
♻️ W Light Hitt Ex Bike, planks, arm stretches♥️
💠 Th HIIT elliptical, GYM leg wts, GYM UB/arms wts, Light treadmill♥️
🍀Fr: 67 m slow Walk, 25 min Home exercises: arm & LEG exercises & stretches + planks & core tapping ex♥️
🦋 Sa scheduled: same as Thursday♥️Ex Bike HIIT, core exercises too, danced 20 min instead of light treadmill, all weights
🍋 Su scheduled: same as Friday
Instead: 62 min hike (hills) & 29-30
Min home stretches, UB, arms
🐠 M (PT) + 30 HIIT elliptical, all legs & arm/UB weights at gym
On to week 3!!
🌀T 44 min walk
♻️W same as Th (All Gym + elliptical)
💠 Th ALL home arm leg core glutei all stretches
☘️ F ALL legs/glutes HIIT Ex Bike
🦋 Sa scheduled All arms core home & gym + walk as Friday or hike
🍋 Su scheduled: same as Th + planks
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