JUST GIVE ME 10 DAYS - ROUND 85
Replies
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5'3", 60 yrs old
Round 3/85
SW: 222.9
GW for this round: 220.9
UGW: 150
Day/Weight/Comment
08/01: 222.9
08/02: 222.9 Got a little carried away with the nachos we had for dinner, plus ate way too late!
08/03: 221.2 Finally the numbers are going in the right direction. Got my 10,000 steps in yesterday.
08/04: DNW
08/05: 220.0 I'm pretty happy about this 😀
08/06: 218.8 Only got in 5500 steps, but got in the pool for just a bit. Trying to do keto and IF.
08/07: 218.1 Got in just over 7000 steps. Doing IF and only ate one time yesterday. Of course it helped that I had a Dr. appointment at 1:45 in the afternoon and needed to go in fasting. By the time I got out of his office, went to the lab and waited, we finally got to eat at 5pm.
08/08: 217.0 I'm having a difficult time believing the scales. Surely this must be water weight. Though I am happy the scales are going down 😊
08/09: 216.7 I didn't get anywhere close to getting my steps in yesterday. Started having a flare-up of RA on the sole of my left foot... so painful I can hardly put any weight on that foot. Still doing Keto and IF.
08/1011 -
Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs
Day/Weight/Comment
8/1 147.2 lbs
8/2 146.4 lbs.
8/3 146.4 lbs
8/4 146 .0 lbs
8/5 145.8 lbs.
8/6 145.6 lbs
8/7 145 lbs
8/8 145 lbs
8/9 144.8 lbs (NEW Low)
8/10
12 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 209.2
CGW: 207
UGW: 150
Goals this round: drop 2 lbs
08/01 - 209.4 up a little, not sure why, I ate so lightly yesterday because my cold has killed my appetite. Oh well, feeling better today and able to actually do some work again 😊 ate healthy but didnt workout.. still a little sick. But otherwise, great day! Still psyched about my progress
08/02 - 208.6 feeling much better, went to work and the gym for the first time all week! Stuck to my calorie goals well and feeling very proud of myself
08/03 - 207.6 so tired this morning... Woke up hours earlier than I needed to. Went on a hike w friends which was fun but way too hot and sunny. Spent a lot of the day hydrating. Did a good job sticking to diet
08/04 - 207.2 omg! The lowest weight I've been in a year. So happy 🤩 didn't exercise, taking a rest day to be ready for personal training tomorrow. Stuck to calorie goals well even though fh got me some keto ice cream. It was delicious
08/05 - 208.6 uh oh... Why is the scale up so much? I stayed under calories. Maybe from the ice cream? Hoping it goes down tomorrow. Had a great personal training session and stayed welllll below calories so hopefully I turn it back around tomorrow.
08/06 - 209 even higher and I feel so bloated. I'm not sure why the scale is up even more today when I ate so little yesterday and exercised a lot. Hopefully this is just an anomalous flux and I'll get back to losing soon. I just get scared bc with PCOS issues, every time I start a new diet it works for a week or two and then stops even when I stick to it. I really hope that's not what is happening right now. Sticking to my calories really well today and went to the gym which is always a win. Fingers crossed this weight loss trajectory turns around soon
08/07 - 207.4... back down. Would be psyched but there's a catch. Got food poisoning or something and spent all last night throwing up and all of today in bed barely eating, trying not to get sick again. Not placing much stock in today or tomorrow's number but hoping to feel better soon and to keep losing once health returns. No exercise, way under calorie/macro goals
08/08 - 208.4... back up. Probably where I was all along and the food poisoning yesterday just made it go down more. Feeling much better today. Stuck to nutritional goals and exercised super hard at tye gym w weight lifting and 40 min intense exercise. Hoping for a drop tomorrow...
08/09 - 209 😭 honestly, I just don't understand. I was getting such good results with keto for the first two weeks and now it's like no matter what I do, even sticking to my macro and calorie targets and exercising a lot, my weight goes up. Maybe this PCOS just wont let me lose even on this super low carb diet. Will stick to my diet today but no exercise planned as I'm presenting at a conference all day. Fingers crossed for a loss tomorrow
08/10 -10 -
Height: 5’ 4”
OSW: 185 (2016)
RSW: 164
RGW: 161
UGW: 147
I hope’s ok if I start a day late?!? I really need the accountability, especially over the weekend! Need to stay on track, for vacation at the end of the month.
8/1: 164. Stayed under my calories, and did a light work out. Need to drink more water.
8/2: 163.8. Went over my calories but still lost? Pretty happy. Yesterday was my first over day calories since I’ve you been back on MFP (about a week).
8/3: 162.4. Felt accountable yesterday, was very good for me. Stayed under calories. Wish me luck for tonight’s birthday party! Water water water!!!
8/4: 162.4. Tried to not over do it. Did ok.
8/5: 163.6. Hard day yesterday. Getting back on track today.
8/6: Forgot to weigh in, feel I did ok. Hopefully staying on track!
8/7: 163.4
8/8: Forgot to weigh in.
8/9: 161.0. Had a really rough day yesterday, emotionally.
8/10:
12 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 43 FOR ME.
“IT HAS TO BE HARD SO YOU’LL NEVER FORGET”[/mediumorchid] – Bob Harper
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R84 EW= 199.7
R85 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=TBD
Day/Weight/Comment
07/31 …..199.7….. ENDING WEIGHT LAST ROUND
08/01 …..202.0 …..
08/02 …..198.2 …..
08/03 …..198.2 …..
08/04 …..198.8 …..
08/05 …..198.8 …..
08/06 …..199.0 …..
08/07 …..196.0 ….. Whoosh! There it is. Great day yesterday. Walked twice. Once for 67 minutes, once for 54 minutes so that probably helped. Also, an extra low calorie day that MFP scolded me on. Yesterday’s stats: 902 Calories In / 2657 Calories Out. 18 Net Carbs. 19,242 Total Steps & 8.14 Total Miles. 12/13 Fitbit Step Hours (missed one during hair appointment) & I slept 4 hours & 41 minutes. I've exceeded my 2 lb goal (loss) this round. Now, just to preserve it!
08/08 …..195.8 ….. Happy to see it continue downward. Need more water. Slipped up & had a bit of Sherbet yesterday, otherwise pretty good day for food & moderate exercise. Yesterday’s Stats: 1688 Calories In / 2682 Calories Out. 61 Net Carbs. 13,553 Total Steps & 5.74 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 42 minutes. I have been sleeping better lately with more nights in or near the 5 hour range. I’m not sure why but I’m loving it. I walked twice yesterday at a moderate pace which burned a total of 194 extra calories. The second walk was the longest & I went because of the sherbet. Tomorrow I would like to take my new girlfriend to the local fish fry. She loves fish but struggles financially. I would love to buy her dinner as she is always helpful to me when I need it. Last time I went I did incredibly well with bringing much of it home to my son.
08/09 …..196.2 ….. Fluid retention today. PHENOMONAL DAY YESTERDAY. I beat all my previous records. Yesterday’s stats: 1554 Calories In / 3710 Calories Out. 60 Net Carbs (I ate the soft shells on the tacos). 25,545 Total Steps & 10.81 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 3 minutes (woo hoo!) I walked for 82 minutes at a moderately brisk pace. I did low impact aerobics for 48 minutes. I vigorously cleaned tourist cabins for 315 minutes which was particularly grueling this week. I knew this would be a high burn week for me as it’s a busy time of year here at my business. Sunday will be the most amount of work! I have tried to maximize on it all. A bit of an uptick on the scale after all the exercise, but I’m sure it’s just water retention from tacos & exercise. I had a 2156 calorie deficit so it can't be fat gained! Have a great weekend everyone!
08/10 …..xxxxx …..
10 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6, 7-31-2019
Ultimate GW: 195.0
R85 SW/BF%: 229.2/19.6
R85 Goal: 229.0
Day/Weight/Comment
08/01: 228.8 (-0.4)/19.5 (-0.1). First day back, tracked all my food, and was under calories by a bit. So far, so good. I may try to hit the gym today, but if not today, tomorrow for sure.
08/02: 229.0 (+0.2)/19.5 (0.0). It took me one day to remember one of the main reasons why getting healthy and fit can be a challenge. Wife and I got take-out last night, and she picked up the food. I ordered EXACTLY what I wanted, and she decided to order 510 calories worth of food that I didn't ask for. It's hard for me to say no when it's in front of me. I would have been just about at my calorie goal otherwise.
08/03: 228.4 (-0.6)/19.4 (-0.1). Didn't eat particularly well yesterday, especially in the evening, but did better with portion control than I have recently (little steps). I had a couple of glasses of delicious red wine with dinner, and a healthy little snack in the evening. But my wife is gone for the next three days, so I should be able to get a nice jump-start/boost into my weight loss. I'm also headed to the gym as soon as I'm finished posting; I'll let you all know how it goes in my post tomorrow!
08/04: 230.4 (+2.0)/19.6 (+0.2). Hmm. I went to the gym yesterday, and I felt better than I have in a long time. Ate within my calories... didn't even eat back my exercise calories... and I'm up 2.0 lbs. If I take a snapshot of the last 24 hours it makes no sense. But if I think about my eating the two days prior, I get it. Consequences seem to occur a day or two later than I expect them to. I had did well yesterday, and I'll focus on having a good day today as well.
08/05: 229.8 (-0.6)/19.5 (-0.1). I ate better most of the day, but went to a birthday party in the evening. I generally did a good job with portion control, but missed my calorie goal by about 150.
08/06: 230.2 (+0.4)/19.6 (+0.1). This weigh-in was maddening (at first). I didn't get it. I was good yesterday, ALL DAY LONG. How the hell do I gain weight when I'm GOOD!?!? I think I know the answer. Because. I've had an up-and-down first challenge, and, for the most part, I've hit my calorie goal at about a 50% clip, including two days where I had 2+ drinks. I also know that, in the past, there's no linear relationship between what I do (or eat) in a day and the following day's weigh-in. I forget sometimes how important it is to look for trends, no matter how much I know this. I'm going to try to finish strong; my adjusted goal for the challenge is to lose a total of 0.2 lbs, which would mean losing 1.2 lbs over the next four weigh-ins.
08/07: 228.6 (-1.6)/19.4 (-0.2). That's better... a WHOOSH! This challenge has been filled with a lot of "ups," so it's nice to finally have a little bit of a "down" when reading the scale. I was under my calorie goal again yesterday; that part of things seems to be getting easier. I'm able to say "no" to things like french fries and sweets, where I have had serious difficulty with either previously. When the wife and I order out, I'm EXPLICIT about what I would like, what I DO NOT want (she likes to add a cookie or side she is buying FOR ME without asking), and how I'm NOT going to graze on anything she has left over (another bad habit of mine). I love being accountable, as much as I hate it. It feels like it's been a roller-coaster ride this so far, but it's so nice to be able to look back over the week and think about areas in which I can improve. I'm feeling really motivated to finish off this challenge in a strong way. I also talked with a co-worker yesterday, who decided I HAVE TO get more cardio in (I like to lift weights, but I hate cardio). I'm going to commit, every time I go to the gym, to either 30 minutes on the elliptical (steady state) or doing an HIIT workout on the elliptical. I'm also going to work basketball back into my schedule. I'm aiming eventually to go twice per week, but I'll start with one for a while. I will be in the gym tonight.
Two side notes - 1) I finished GOT last night (not sure how I feel about the ending yet), and 2) I've been in these challenges before, but under a different name. I felt like I had to change things up in order to get some traction, so I deleted my old MFP account.
08/08: 225.8 (-3.0)/19.1 (-0.5). Another WHOOSH!!!. Sometimes they just seem to happen when you need them, and I am REALLY happy it happened during my first challenge. Have I been perfect? No, not at all. Have I been working really hard? Yes. I really have. I deserve this today. Slightly over calories last night, and did not make it to the gym, but ate REALLY healthy.
08/09: 225.4 (-0.4)/19.1 (0.0). Today I'm kind of just happy to be where I'm at (no bounce back after having a couple of good scale days. I was on-target with calories, though that included a "later" snack and a glass of chardonnay. I'm struggling a little bit to get to the gym. I generally get home from work before my wife; I think I'll try going to the gym right after work at least a couple of times each week. Most of the time I'll probably be home and showered before she even gets home.
08/10:
11 -
39 yrs, 5’4”, SW 173lbs, CW 133.4lbs, GW 124-127lbs (again)
Lost with MFP over a year ago but back up 10lbs over the past 2 months, time to get back to it. Felt healthy in the high 120’s so aiming for that. Good luck everyone,
Day/Weight/Comment
08/01 -133.4 lbs. - Going to start walking everyday again as well as logging everything. My 10 yr old suggested doing a monthly challenge again, he chose squats this month lol I think he’s secretly trying to kill me....
08/02 132.6 stayed in my calories yesterday and got my steps in. Don’t know why I always dread going for my walks or a workout when I always feel better afterwards... have to try to change my mindset on that one.
08/03 131.2 got my steps, drank lots of water, and stayed in my calorie goal yesterday, keeping up with the squat challenge, my legs are sore!
08/04 132.8 ended up going out and eating salty food and drinking a few beer. Not really over over cals but it shows on the scale.
08/05 133.8 ate over...despite my big walk I ate crappy and didn’t drink my water. Hopefully I can undo the damage before the end of the challenge.
08/06 131.6 yesterday I stayed in my cal goal and had an active day of swimming and yoga.
Goal is to drink lots of water today and hit the elliptical as the weather is stormy here in Ontario.
08/07 133.0, well for *kitten* sakes..... stayed in cals so must be water?
08/08 forgot to weigh
08/09 134.4 I really think I’m retaining water as I’ve been under cals. Haven’t been drinking lots of water and food has been salty so I think it’s showing....
08/109 -
Female - 66, height 5’
New month, new round – no more trips till Sept. so hoping to do some planning and then see some real progress since I have no big interruptions to my schedule. Habits for this round are ab exercises and stretching to complement gardening exercise and eating lots of raw veggies each day.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
Round 84 – SW ? – not much tracking as had company - +.6
Round 85 – SW 163.6 -
08/01 – 163.6 – Had a pretty good day yesterday except for the salt/sweet pecans in the evening which did me in. Today is a planning day – setting priorities for this fall/winter as I look at what needs to get done for us to move in the spring. Should be motivational for weight loss but sometimes that backfires with me. I’ve found setting goals can freak me out and I just head for the metaphorical woods screaming which undermines everything I’m trying to do. Incorporating small habit changes works better but they still need to have some plan/focus.
08/02 – 162.8 – There goes the water weight, now will have to really work to get the next lb gone.
08/03 - 163
08/04 – 163 Weighed yesterday but got a long phone call before I could post and the day just got away on me. Good last couple of days but it will take a few to fight back down from the uptick. Fresh veggies✔ exercises x
08/05 – 162.8 Fresh veggies✔ exercises✔ some LNS but on fruit. Feel so yucky when I first get up in the morning. I think I need to have a whole week of low fat and no snacking after supper to see if that helps.
08/06 – 164 – Did weigh but no time to post as off to an appointment in the city.
08/07 – 164 - Not sure why this is staying up. It’s been hot (for us, nothing like southern States). Got home hot, tired and annoyed. Was delayed getting to my appt. because of a bad accident and then twice in the day almost had someone back into me. Really need to just be thankful I got home fine with my important errands done. LNS - some chocolate but mostly blueberries and skim yogurt. Fresh veggies✔ exercises X tracking cals X
08/08 – 163.6 - Spent most of a hot day figuring out new window cover options for the bedroom and putting in an online order – two huge time sucks. Did get in some outdoor gardening in the evening which was beautiful. Fresh veggies✔ exercises X tracking cals X
08/09 – 164 – Back here again. Good day yesterday till LNS on corn thins. Tackled thinning the raspberries after supper and then felt like just relaxing and eating. Such a bad habit. I wonder how many of the pounds that I’m carrying around, dragging me down every day, are just from LNS.
08/10
8 -
8/1 157.4 long walk deficit 150+
8/2 157.2 Ex Bike 16 mins, walk 30 didn’t want to do either, but I did. 5 mins arm exercises
8/3 156c tired, muscles sore, but I know that will change for better as I build back to where I was! #NeverGiveUp
8/4 158
8/5 157.2
8/6 158.6 ate out last night, salty
Ate at home
8/7 158 eating at home
8/8 156.4 Yay eating at home
I think my body has gotten used to working out back at level I used to! Eating at home helps me a lot!
8/9 156.4 I *might* make my round goal lol eating at home. I noticed we like Mexican on Friday nights so I got ingredients to make it at home tonight. Small, impactful changes work.
8/10
RGW 156
Maintenance Range 153-15510 -
Keto SW 235 lbs (June 15, 2019)
SW: 222.8 lb (Jul 31, 2019)
GW: 219 lb (Aug 10, 2019) (3.8 lbs)
This is going to be a challenging challenge round, with an exam and my daughter's bday party to start things off.
Day/Weight/Comment
08/01 - 221.8 swam, played baseball
08/02 - 220.4 lbs rest day - exam today
08/03 - 220.4
08/04 - 220.4
08/05 - 222.8 - Post b-day party I knew it would be bad.
08/06 - 222.8
08/07 - 221.2
08/08 - 222.0 - Played baseball and got my 10,000 steps.
08/09 - 220.8 - Don't think I'm making my goal weight.
08/10 -9 -
31, Female, 5'03"
Original SW: 203, 7/31/2019
Ultimate GW: 180
R85 SW: 203.0
R85 Goal: 198.0
Day/Weight/Comment
08/01: 202.8 . First day ever doing this, tracked all my food, and was under calories by a lot. So far, so good. Getting comfortable with it slowly but surely.
08/02: 202.0 even with the struggle of hanging out watching the dodger game. Limiting myself to only a few lower calorie beers. Few chips and salsa. And nothing else, I was able to stay under my calorie count by a small amount. Really only because I worked out hard enough before so I could have those yummy things.
08/03: 201.6. Going in the right direction. Stayed under my calories for the day. Had a great workout. Got all my water in plus some. Getting into a rhythm to get me where I want to be. Yay!!
08/04: 202.8. OOPPSS WRONG WAY! didn’t have a strong day yesterday. Had a girls day and enjoyed myself. Today is a new day and back on track. I’m going to get rid of that pound I gained and some!
08/05: 202.4. Not what I wanted or expected. I know I have a lot of water weight going on. Had a great day yesterday with exercise. Plenty of water. And stayed under my calories. This heat has me retaining water. Or at least that’s what I’ll keep telling myself.
08/06: 202.0. Not where I want to be.. but on my way! Had a great day yesterday stayed within my calories without starving myself. Plenty of water. And had a great workout. I love being back in the gym. No stopping me now... hopefully.
08/07: 200.8 is this for real?? A little accountability and motivation can truly go a long way. Finding myself again mentally and physically are showing me i can reach the goals I have set for myself. I’m not allowing anyone to get in my way. And even when good food and drinks are dangled in my face. I don’t turn them down I just limit myself and portion my food. I have found enjoyment in the gym again and even being there by myself I push myself. There is no greater enemy than the person staring back at me in the mirror. I can’t wait to keep this journey going!
08/08: 199.6. Getting there! Yesterday I didn’t feel like i had a “great” day. But it wasn’t horrible. Didn’t get as much gym time as I wanted but every little but helps to keep me on track. Food choices were ok. But dinner for someone’s bday had me really paying attention to what was going into my body.
08/09: 201.4 well this is super frustrating. I’ve been doing super good. Even went to the county fair last night and stayed away from things. If I knew this was gonna happen I would’ve enjoyed myself more. I was under my calorie count and walked over 15,000 steps. I’m super disappointed and starting to realize why i never do these things.
08/10:9 -
Female. 64. 5’4
CW. 174
GW. 134
08/1 174
08/2. 174
O8/3. 172
08/4. 170
08/5. 170
08/6. 170
08/7. 170
08/9. 168. Whew! Sodium plus the whoosh the other week slowed this loss. Feels better!6 -
Back again. I've been backsliding (can you slide up?) since Dec. and it stops now, no more excuses. So new plan & goals....
Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1200.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for Aug. is to be below 155.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
Day/Weight/Comment
8/1 - 163.8
OK, I seriously considered fibbing about this. But I did not gain 2.8 pounds overnight, so this is water. Still, though, terrifying. But I'm serious now -- new month, new plan, new goals, new attitude. I'm also going to aim for no evening snacks. I've been eating way too many calories between 9-11 pm. If my cat will let me, I think I'll knit to keep my hands occupied. If he won't, I'll sit on them.
If I don't have a downward trend over the next 10 day, please, someone, kick my butt.
8/2 - 161.8
I did pretty well yesterday, but I'm still working on my garden (now laying edging and mulch, painting furniture, transplanting plants, ....) and I'm HUNGRY in the evening. I did stick to pretty healthy snacks last night, though. One step at a time. And I'm so happy about my back yard transformation! I'm next.
8/3 - 162.8
8/4 - 161.8
8/5 - 161.6
I can find my posts from the past two days. Oh well! Still have my weights.
8/6 - 161
8/7 -162
8/8 - 161
Beautiful morning here. I went for a lovely hour-long walk in one of my favorite parks and am planning another on the Rivergreenway this evening.
8/9 - 161
I seem to really like it here!
8/10
6 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
R85
Goal: -2lb
SW: 134
GW: 132
EW:
Result:
Day - Weight - Comment
08/01 - 132.4 (-1.6lbs) - Food was good and under calories. Not sure why my weight varies so much lately. 🤷🏻♀️
🏋️♀️ 60min strength.
🏃🏻♀️ 45min cardio.
👣 12,187 steps.
💧 163oz water.
08/02 - 132.5 (+0.1lb) - Food was good and under calories. Started focusing on macros more closely.
🏋️♀️ day off strength.
🏃🏻♀️ 1hr 20min cardio.
👣 15,275 steps.
💧 115oz water.
08/03 - 132.1 (-0.4lbs) -
🥘 Was under calories and macros were very close.
🏋🏻♀️ day off strength.
🏃🏻♀️ 1hr cardio.
🧘🏻♀️ 30min yoga.
👣 13,050 steps.
💧 136oz water.
08/04 - 131.5 (-0.6lbs) -
🥘 Was under calories and macros were very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 11,816 steps.
💧126oz water.
08/05 - 131.2 (-0.3lbs) -
🥘 Was under calories and macros were very close... so far I prefer focusing more on my macros than calories but I still make sure I’m under my calorie goal. Have been eating a lot more protein.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 12,907 steps.
💧131oz water.
08/06 - 131.1 (-0.1lb) -
🥘 Was under calories and macros were kind of close, needed a bit more protein today and over on the other two. Will focus more on protein today and see how it goes.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 14,929 steps.
💧115oz water.
08/07 - 132 (+0.9lbs) - DOMS and rather retention
🥘 Was under calories and macros were kind of close, still needed more protein but it’s going to take a little adjusting to get enough in, I’m sure I’ll have it down in a week or so.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 13,932 steps.
💧115oz water.
08/08 - 131.6 (-0.4lbs) -
🥘 Was under calories and macros were off again. Really hard to hit protein but I’ve still got a lot of adjustments I can make so I’ll keep working on it. Plus side is my protein is much higher than it used to be.
🏋🏻♀️ 45min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ 45min yoga.
👣 11,515 steps.
💧131oz water.
08/09 - 131.6 (0lbs) - likely water retention. Still experiencing DOMS.
🥘 Was under calories and macros were spot on.
🏋🏻♀️ Day off strength.
🏃🏻♀️ 60min cardio.
🧘🏻♀️ 30min yoga.
👣 13,056 steps.
💧147oz water.
08/107 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3)
8/1 - 159.5 - started beef & butter yesterday. Not angry about the weight loss. Am over the headache I had last night.
8/2 - 159 - worked out yesterday, so I have some water retention, but that’s expected. Staying the course with beef & butter.
8/3 - 159
8/4 - 159 - I’m tired of this number.
8/5 - 159 - look! Again!!
8/6 - 159.5 - well. That’s not what I wanted. 😒 I need to TMI. Maybe that would help. Ugh!
8/7 - 158.5 - finally a different number! Frustrated is an understatement, but I’m staying the course. Lots of changes happening and still basically no activity, so I just have to ride this out while my body finds the new “normal”.
8/8 - 158 - more movement. Can it be real!?!
8/9 - 158 - hanging in there!9 -
@untrachelable I am right there with you. Because of my thyroid issues I will gain if I even look at food, but takes me forever to lose a pound. I have been on this road for 13 months now and just barely am hitting 40 pounds lost. It does get frustrating at times, but keep at it and it will be worth it.7
-
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
07/30 - 144.6 at 4:15 am ...ugh!
07/31 - 144.8 at 4:15 a.m. ...bwahahah!
Day Weight Comment
08/01 - 144.6 at 4:15 a.m. ...going to walk w/DH now
08/02 - 143.8 at 6:00 a.m.
08/03 - 143.8 at 6:00 a.m.
08/04 - 143.8 at 6:00 a.m.
08/05 - The scale didn't make sense.
08/06 - 145.0 at 4:00 a.m. ...going for a walk in 5 mins.
08/07 - 143.6 at 4:00 A.M.
08/08 - 144.0 at 4:00 a.m.
08/09 - 142.0 at 6:00 a.m.
08/10 -
Chris6 -
Back again! Saw 141.7 last round once so I would like to get back down to that this round. Goals are to stay under 145.0 and drop my 10 day average again. I would also like to see a new low, but the last round I dropped 4 pounds and bounced around a lot. So this round I would be happy just to stabilize at 141/142.
Age 39 for another 5 weeks, Height 5' 3.5"
Last couple of rounds stats
Round 82: 146.5 - 146.3 Avg 146.93
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
08/01- 143.7 still holding onto Tuesday nights date night. Was hoping I would drop, but still hanging out here. Was on track all day yesterday and so far today I have been good. I have dinner planned tonight and we will be watching the first football game of the season, so should be relaxing for the most part.
08/02- 142.2 this is more where I thought I should have been the last couple of days. My 5 day average is the lowest it has been and maybe I will hit a new low tomorrow on my "official weigh in day". Last Saturday I weighed in at 141.7, so we will see what it says tomorrow. Dinner is in the crock pot and planned and so far today I have been on track. Took my daughter (my middle child) to go and register for her senior year of high school and get her schedule. Can't believe I will have another one graduating this year.
08/03- 142.2 way to many beers last night again. I have to get it together. I have done that twice now this week. I pretty much drank my calories last night, which is not doing anything for my weight loss. Had a good time, but isn’t going to help me lose these last couple of pounds and get into the 130’s. Water, water, no alcohol, and eat right today and maybe I will see a drop by Monday.
08/04- 142.2 Holding steady. Going to see Hobbs and Shaw with the hubby today and probably grab some lunch. We have to do a couple of maintenance things around the house this morning and buy a new lawn mower. So hopefully I can stay on tack and start getting it together.
08/05- 144.6 did not keep it together at all yesterday. Food was spot on, but had a couple of drinks at the movies and then a couple of more at dinner after the movies. I think I am replacing food with liquor. I am trying really hard not to snack and instead I am noticing I am drinking more. We did not buy popcorn or candy while at the movies because I didn't want the extra calories, but instead ended up drinking my beers faster and having more than normal. So this week I am going to have to switch something up.
08/06- 144.0 was on track all day yesterday. Still up from Sunday and Fridays shenanigans, but should be back down by tomorrow. Looking to finish this round strong, but have had numerous days where I was slacking and less days that I was working in this 10 day challenge. So I am trying to change that now. 4 days left to get back to 141 and it's easily doable if I stick to it and not mess up the next couple of days.
08/07- 142.1 Back down again. On track for today and meals are planned. Looking to drop again tomorrow, but we will see what happens. I never know anymore what that stupid scale will say in the am, lol. If I can hang out at around 141.xx for the rest of the challenge and stabilize I will be happy.
08/08- 142.1 I was expecting to be lower this morning, but I am the same. Usually I have a 3 pounds difference in my weight from when I weigh at night and the next morning. Last night I weighed 144.0, so I should have been 141.xx, but obviously I didn't. Was on track all day and have everything planned today. Happy with my progress and looking to finish up the round strong!
08/09- 140.8 well I finally got a new low this morning! My next happy scale milestone was actually 140.7, so close, but no cigar. I am sure I will have a bounce up tomorrow because this was a pretty good drop, but it will be a nice way to end this round if I can maintain it tomorrow. I really wanted to treat myself today for almost finishing the 140's decade with a nice big lunch out or a big calorie splurge, but instead chose to go and get a pedicure on my lunch break. I have red chili enchiladas in the crock pot for dinner tonight and the last couple of times as long as I do mine like a salad instead of with tortillas and all the cheese I have been fine. We will see what happens on the scale tomorrow. Pretty happy with my progress the last couple of rounds. 1 more day, stay strong tonight!
08/10-8 -
F43/5’7”
OSW 218.6
R84EW 154.8
Day/Weight/Steps
08/01 154.6 - 12,600
08/02 154.0 - 12,100
08/03 153.8 - 6,000, 30 minute swim. Since back to work this week, I am having to choose walk or swim. There is barely time for one so the days of both are mostly over. I’m still battling TOM water retention with swollen legs so the pool looked fabulous last night. All the first week lunches and treats should die down now and start getting to a normal work routine, at least by mid-week. So, hoping for some drops next week.
08/04 154.2 - 14,900 overdid it last night at Mexican restaurant.
08/05 153.6 - 13,000
08/06 153.0 - 12,400
08/07 152.8 - 13,400
08/08 152.4 - 6,700, 30 min elliptical, arms
08/09 153.8 - 14,000 🤷♀️
08/105 -
@jenn990205 thank you for sharing! That is so encouraging. Congratulations on your progress. I know how frustrating it is to have slow progress, but better than none! Your story gives me hope 💖2
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