Lose 5lbs + in August 2019

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  • Miyoka_Tata
    Miyoka_Tata Posts: 329 Member
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    Original starting weight -191
    August starting weight - 189
    August goal - 181.4
    Ultimate goal - 115

    Thurs, 8/15: 187.4
    Fri, 8/16: 186.6
    Sat, 8/17: 184.8
    Goal Weight: 185.4
    Actual Weight: 184.8🥳💕 I did it!


    Sun, 8/18: 183.6
    Mon, 8/19: 183
    Tues, 8/20: 182
    Wed, 8/21: 181.4
    Thurs, 8/22: 182.8
    Fri, 8/23:
    Sat, 8/24:
    Goal Weight: 183.4
    Actual Weight:

    Sun, 8/25:
    Mon, 8/26:
    Tues, 8/27:
    Wed, 8/28:
    Thurs, 8/29:
    Fri, 8/30:
    Sat, 8/31:
    Goal Weight: 181.4
    Actual Weight:

    Total loss for August - 6.2lbs
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
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    kellyireland1 wrote: »
    I'm new to this, I lost a lot of weight last year and then I done my Acl and had surgery in March. Looking to get back to 62kg.

    @kellyireland Welcome!


  • realgirl177
    realgirl177 Posts: 175 Member
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    Original starting weight (2014) - 229.5
    August starting weight - 131.5
    Original August goal - 125
    Revised August goal - 123
    Ultimate goal - 120
    5'5

    8/1: 131.5 (too much tamari)
    8/2: 129
    8/3: 128
    8/4: 128
    8/5: 128
    8/6: 126.5
    8/7: 127
    8/8: 127
    8/9: 127
    8/10: 127
    8/11: 127
    8/12: 127 (how'd you guess? 😆)
    8/13: 126
    8/14: 125.5
    8/15: 125 (August goal!)
    8/16: 125
    8/17: 124.5 (migraine, dehydration)
    8/18: 123.5
    8/19: 124.5
    8/20: 125.5
    8/21: 124.5
    8/22: 125.5
    8/23: 125.5
  • Miyoka_Tata
    Miyoka_Tata Posts: 329 Member
    edited August 2019
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    Original starting weight -191
    August starting weight - 189
    August goal - 181.4
    Ultimate goal - 115

    Thurs, 8/15: 187.4
    Fri, 8/16: 186.6
    Sat, 8/17: 184.8
    Goal Weight: 185.4
    Actual Weight: 184.8🥳💕 I did it!


    Sun, 8/18: 183.6
    Mon, 8/19: 183
    Tues, 8/20: 182
    Wed, 8/21: 181.4
    Thurs, 8/22: 182.8
    Fri, 8/23: 182.8
    Sat, 8/24:
    Goal Weight: 183.4
    Actual Weight:

    Sun, 8/25:
    Mon, 8/26:
    Tues, 8/27:
    Wed, 8/28:
    Thurs, 8/29:
    Fri, 8/30:
    Sat, 8/31:
    Goal Weight: 181.4
    Actual Weight:

    Total loss for August - 6.2lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
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    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    August goal is 155 (Same as July goal)
    Ultimate goal is 115

    August 01 - 160.0
    August 02 - 160.7
    August 03 - 159.6
    August 04 - 160.1
    August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
    August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
    August 07 - 159.8
    August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
    August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
    August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
    August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
    August 15 - 158.0 - Yay!
    August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
    August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
    August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
    August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
    August 20 - 157.8
    August 21 - 159.0
    August 22 - 160.6 - Hopefully just a blip, really expected to be less today. Staying the course.
    August 23 - 159.3 - Higher than I was on this date a month ago : - ( Argh.
    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    August goal is 155 (Same as July goal)
    Ultimate goal is 115

    August 01 - 160.0
    August 02 - 160.7
    August 03 - 159.6
    August 04 - 160.1
    August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
    August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
    August 07 - 159.8
    August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
    August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
    August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
    August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
    August 15 - 158.0 - Yay!
    August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
    August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
    August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
    August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
    August 20 - 157.8
    August 21 - 159.0
    August 22 - 160.6 - Hopefully just a blip, really expected to be less today. Staying the course.
    August 23 - 159.3 - Higher than I was on this date a month ago : - ( Argh.
    August 24 - 160.2

    Running Loss/Gain: Loss 0.7 pounds

    Running Loss/Gain: Loss 0.7 pounds
  • SarahsHustle
    SarahsHustle Posts: 96 Member
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    I weigh on Sundays:

    Original starting weight: 166.6 ( 01.19.19)
    August goal: 134

    8.4.19 - 137.3
    8.11.19 -136.0
    8.18.19 -136.0
    8.25.19 -135.4
    End of the month 8.31.19 -

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