Lose 5lbs + in August 2019

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  • cpanus
    cpanus Posts: 19,249 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Had back surgery June 18th. Just getting back into walking and controlling what goes in my mouth.

    Heaviest: 192.2
    Aug GW: 142.0
    UGW: 132.2


    08/01 - 144.0
    08/05 - scale did not make sense this morning.
    08/12 - 145.8
    08/19 - 143.0 at 5:30 a.m.
    08/26 - 135.4 at 5:30 a.m. ...four days in the hospital helped this along...
    08/31 - 134.8 at 7:00 a.m.

    Chris
  • Now505050
    Now505050 Posts: 45 Member
    edited September 2019
    Some fantastic losses this month - roll on September!

  • kahthompson1
    kahthompson1 Posts: 70 Member
    I am in

    Sept starting weight 242.4
    Sept goal weight is 237.0
    Actual weight is
    Weight loss is
  • mifit125
    mifit125 Posts: 18 Member
    kahthompson1 wrote: »
    I am in

    Sept starting weight 242.4
    Sept goal weight is 237.0
    Actual weight is
    Weight loss is

    I'm in too! Can't wait for the September challenge!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    I imagine that we will get a new thread for September soon. I will copy and paste to there once we get it.

    Female, 5'3", 58 years old for 18 more days
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    August goal was 155 (Same as July goal) - lost 1.4 pounds for the month of August
    September goal 153
    Ultimate goal is 115

    September 01 - 158.6
    September 02 - 160.2 - Holiday weekend festivities caught up with me a bit. Hopefully I can get rid of that in a few days.

    September Loss/Gain: 1.6lb gain
  • LisaW57
    LisaW57 Posts: 339 Member
    edited September 2019
    I'll start September here as well

    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    August ending weight 147.5 (August loss 0.7 lbs)
    September starting weight - 147.3
    Spetember goal -142.3 (Same as July)
    Ultimate goal - 135.0

    I generally do a Friday (F) weigh-in and am adding a Monday (M) and Wednesday (W) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.3 (Trend Weight 147.8)
    2nd (M) - 1481 (Trend Weight 147.8)
    4th (W) -
    6th (F) -
    📌 8 th -
    9th (M) -
    11th (W) -
    13th (F) -
    📌 15th -
    16th (M) -
    18th (W) -
    20th (F)
    📌 22nd -
    23rd (M) -
    25th (W) -
    27th (F) -
    📌 29th -
    📌 30th -

    September Loss - ??

    Thoughts: Dang Darlington. I'll blame today's bobble on NASCAR. The race was supposed to start at 4 and was rain delayed to 10pm, ending at 2am. I ate way after my 8pm cutoff so showed a gain this morning. I'm all out of whack today and will have to force the exercise.

    I'm still working on some modifications to my game plan, but here's what I'm thinking. The no calorie intake after 8pm has been very effective for me. As a late night snacker, it was also a difficult habit to change. The past couple of months, I've been moving morning intake later and later. That's fairly easy because I'm not a breakfast eater by nature. I'm generally up 6-6:30. Coffee immediately. Light breakfast 8-8:30. I've moved that breakfast up to 10am. That's roughly a 14:10 pattern. It would not be hard to get to 16:8

    I worry about it being tough with my sweetened coffee habit. I am NOT giving up my sweet cream. Period. But I've been forcing a bottle of water before coffee. I hate to admit it, but the water "humanizes" me almost as much as the coffee does. I may have been over-thinking this, so I'm going to start edging towards noon for initial calorie intake. If I have issues with the hot coffee, I will start playing around with hot herbal teas.

    I'm having an awful time with active minutes and exercise goals. I'm going to back the minutes off to 20/day and shoot for consistency. For my strength training, I'm going to modify that as well. I'm not really in a habit building routine. So the new goal is to get in 3 days of training followed by 1 day of rest.

    September Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans 👀
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal.
    • No calorie intake after 8pm.
    • No calorie intake before 10am, edging towards noon.
    • Hit Fitbit step goal of 5000
    • Hit active minutes goal of 20 minutes daily
    • Hit strength training goal of 3 days on & 1 rest day

    4-Week Progress:

    4w.png
  • cpanus
    cpanus Posts: 19,249 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Sept GW: 133.0
    UGW: 132.2

    08/26 - 135.4 at 5:30 a.m. ...four days in the hospital helped this along...
    08/31 - 134.8 at 7:00 a.m.

    I weigh in on Monday.

    09/01 - 134.8 at 7:00 a.m.
    09/02 - 134.8 at 4:00 a.m.
    09/09 -
    09/16 -
    09/23 -
    09/30 -

    Chris
  • lady_bug_jd
    lady_bug_jd Posts: 220 Member
    Hi Everyone,

    @rednote49 has created the September challenge. Thank-you!

    Hope all is well with @SamanthaLouiseMence and we see her back soon!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    lady_bug_jd wrote: »
    Hi Everyone,

    @rednote49 has created the September challenge. Thank-you!

    Hope all is well with @SamanthaLouiseMence and we see her back soon!

    Agreed, hope all is well Samantha.

    Thank you @rednote49
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    I think that this is the link to the new month:

    https://community.myfitnesspal.com/en/discussion/10762670/lose-5lbs-in-september-2019#latest

  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Sorry guys - I lost track of everything with my son starting school. Was rushing around like a crazy person trying to get everything last minute lol. As usual....

    Anyways, the September challenge is now up and running for those who wish to continue. Simply look for -

    Lose 5lbs + in September 2019

    Hope to see you all there, unless you’ve all decided to jump ship lol
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    @dawnbgethealthy @lady_bug_jd

    Everything is perfectly fine. If it wasn’t I would have posted out to the group for someone else to take over for me.....
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    @rednote49
    I hope your challenges go well
  • deepwoodslady
    deepwoodslady Posts: 10,778 Member
    Samantha's continued challenge for September can be found at the following link:

    https://community.myfitnesspal.com/en/discussion/10762951/lose-5lbs-in-september-2019#latest
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Hi. I'm Trina. 54 and 5'4"
    Down to my last 5 pounds, so hoping to lose 2-3 in August.

    Original starting weight - 199 (June 2018)
    July ending weight/August starting weight - 133
    August goal - <=130
    Ultimate goal - 128

    08/01 -- 132 That's the number I wanted yesterday. I knew it wasn't far off!
    08/02 -- 131 Happy to be back where I was on the third to last day of July!
    08/07 -- 131.5
    08/08 -- 130.5
    08/12 -- 130
    08/14 -- 130
    08/21 -- 130.5
    08/31 -- 130

    Total loss for August: 3 pound :) August Goal Met!!

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