Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!
Tuesday, 27 August 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 28 August 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs

Thursday, 29 August 2019 … 5.7 km walking + 0.0 km cycling + 2.0 km rowing + 4 flights of stairs
Friday, 30 August 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 31 August 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

2019 Monthly August
Walking Distance (km): 110.0
Walking Time (min): 1326.9
Cycling Distance (km): 45.7
Cycling Time (min): 177.0
Flights Stairs Climbed Number: 93.0
Flights Stairs Climbed Time (min): 74.4
Rowing Distance (km): 6.8
Rowing Time (min): 46.0
Other Distance: 0.0
Other Time: 60.0

Totals
Total Distance (km): 162.5
Total Distance (miles): 100.9
Total Time (min): 1684.3
Total Time (hr): 28:04:20

Done ... not as much as I would have liked, but some months are like that.

## Replies

249Member Member Posts:249Member18,727Member Member Posts:18,727MemberThursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates

Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs

Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs

Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs

Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!

Tuesday, 27 August 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Wednesday, 28 August 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs

Thursday, 29 August 2019 … 5.7 km walking + 0.0 km cycling + 2.0 km rowing + 4 flights of stairs

Friday, 30 August 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 31 August 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

2019 Monthly AugustWalking Distance (km): 110.0

Walking Time (min): 1326.9

Cycling Distance (km): 45.7

Cycling Time (min): 177.0

Flights Stairs Climbed Number: 93.0

Flights Stairs Climbed Time (min): 74.4

Rowing Distance (km): 6.8

Rowing Time (min): 46.0

Other Distance: 0.0

Other Time: 60.0

TotalsTotal Distance (km): 162.5

Total Distance (miles): 100.9

Total Time (min): 1684.3

Total Time (hr): 28:04:20

Done ... not as much as I would have liked, but some months are like that.

18,268Member Member, Premium Posts:18,268Member468 miles for August.

Geting quite a conflict between the demands of strength training rehab for my knee and cycling performance but the rehab has to take precedence.

18,727Member Member Posts:18,727MemberJoin us in the September thread ...

https://community.myfitnesspal.com/en/discussion/10762356/september-2019-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge/p1?new=1