Intermittent Fasting

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Replies

  • Traveezy
    Traveezy Posts: 57 Member
    ok its updated
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    Don't have to be split evenly no, I just do it because its easier for me.
  • Traveezy
    Traveezy Posts: 57 Member
    I kinda like the way I did it because now im so stuffed I don't even wanna look at food the rest of the night. I think this is gonna be the best diet ever, definitely something I can live with.
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    I kinda like the way I did it because now im so stuffed I don't even wanna look at food the rest of the night. I think this is gonna be the best diet ever, definitely something I can live with.

    It'll get better ;)
  • xxhawk68xx
    xxhawk68xx Posts: 60 Member
    Ok so day 2 is here :) so after going to bed sooo hungry i woke up in good form not even hungry :) so ive just killed brekkie and dinner is planned. Ive hit all my macros again and it seems easier this way.
    I feel this can really work for me when im om afternoons and nights but think i will probably have to eat smaller more often when im on dayshift as there i feel i would really struggle putting 1000 cals in my body at 5am :)

    Anyway me like ;)
  • Traveezy
    Traveezy Posts: 57 Member
    yeah its working for me too, my only thing is im thinking of doing 3 slightly smaller closer together meals in the 8 hour window cause this second meal is killing me.. very hard to finish it all, by the end im forcing down that last few bites.
  • xxhawk68xx
    xxhawk68xx Posts: 60 Member
    Time to kill my 955 cal dinner:laugh: :laugh:
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    glad y'all are enjoying it!
  • xxhawk68xx
    xxhawk68xx Posts: 60 Member
    glad y'all are enjoying it!

    Seem to have loads more energy this week compared to others and im loving theses 1000 cal meals:glasses: :glasses:
  • Abram86
    Abram86 Posts: 282 Member
    I'm on my 5th night of IF. I really enjoy it alot! It seems like I wake up with tons of energy and I'm not hungry until 3 or 4 hrs after waking up. I also train on the empty stomach before I eat my first meal of the day. I've lost over 1.25inches total from my neck.waist and hips within the first 3 days. I think I may do this every other week so my body wont adapt to it.
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    I'm on my 5th night of IF. I really enjoy it alot! It seems like I wake up with tons of energy and I'm not hungry until 3 or 4 hrs after waking up. I also train on the empty stomach before I eat my first meal of the day. I've lost over 1.25inches total from my neck.waist and hips within the first 3 days. I think I may do this every other week so my body wont adapt to it.

    your body will not adapt to it regardless.

    i saw you saying you wanted to bulk already too, i strongly recommend you dont bulk until 10% bf
  • Abram86
    Abram86 Posts: 282 Member
    Yea I'm already bulking as of Friday and the way Kombat doing it I should gain with little to no fat gain. Also I read that IF will keep the fat gains to a minimum so I'm not worried bout that lol. I'll keep u updated and if I go the wrong way ill abort and do something else.