nrs101364 wrote: »
I started doing low carb/Keto about 5 weeks ago and found that I accidentally started IF by knowing that my night eating was what always killed my weight loss. I am doing 16/8 (really more 17/9). I drink coffee in the mornings and have never been a breakfast eater. I have lunch at 12 ( weekdays) and stop eating by about 7 pm. I’ve lost 23lbs already!! Even if you can’t get through the full 16 just stay away from late night eating and you should be fine.
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