JUST GIVE ME 10 DAYS ~ ROUND 86
Replies
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Round 85:208.8. -3.2lbs. (waist/navel/hips 34.5/38.25/44.5)
Round 86 goals: fast 3 days. Stick to proper macros on eating days. Close all rings every day
08/11: 209.8. My weight popped up again. What a pain! I will be fasting until Wednesday morning, maybe longer if I feel good. Yesterday I started with a bad stomach ache. I never get stomach aches. Hopefully fasting makes it go away fast because it is very uncomfortable
08/12: 207.8 still continuing the water fast. Yesterday was a wonderfully relaxing day. I did exactly what I wanted. I ate about 200 calories of chicken so not a perfect fasting day. Today will hopefully be better. I am
up bright & early to get in a sunrise walk.
08/13: 206.2. Still continuing the water fast. I did eat food yesterday. Probably 300 calories. I was like a bad kid eating when I was home alone. I would like to not eat for a full 24 hours because at this point I am afraid I am just restricting calories and not getting the benefits of true fasting. I feel good, slept relatively well. I missed my sunrise walk this morning, because I slept in, so I will have to figure out some time to get some exercise today.
08/14: 207. I ended my fast earlier than planned, yesterday at supper. I was very hungry. I am sure next time will be easier. It took a long time to fall asleep & it probably would have been better to break my fast in the morning as I had planned. My next fast will be in 7 days.
08/15: 209.4. I expected a jump up but not quite this much! We had supper at an Italian restaurant with a supplier so wine was flowing & dessert was had. Such is life. I did not eat 7000 calories so it should drop back down in a couple of days.
08/16: 208.4. Slowly coming back down. I did well with eating yesterday. No snacking, just had a pork chop for supper. The fast I did reminded me that I don’t have to eat just because get a hunger pang. It passes & I will survive. Today I will do yoga. I missed my sunrise walk but my dog is still waiting so I will take him for a shirt walk so he can settle.
08/17: 208.2 yesterday was a day full of anxiety for no reason. Weird how that happens some days. It happens to me much less now. I made some not so great choices but kept my calories low by skipping supper.
08/18:dnw
08/19: 212.4. Sigh. I struggle. I expected a 1lb gain… not over 4lbs. I had some drinks (too many) Saturday night. Yesterday was my 3rd day of all day anxiety. I didn’t log food on Saturday & Sunday, but I didn’t eat out of control, even though I wanted pizza & take out. I cooked healthy suppers both days. Back on track today even though I am disappointed, frustrated, angry with my body &myself . It is hard to make progress when one night takes away 17 days of losses.. we will be going out for supper for DS birthday tomorrow so I could say screw it for today & tomorrow & eat & drink my frustrations but I won’t. I will drink my water, be active & log my food... that bad voice is still arguing telling me to take a diet break.. that only will hurt me, it won’t help.
08/20:
7 -
Round 86: GW: 196.4
R84 (1): SW 207.0 lbs EW 200.4 (-6.6)
R85 (2): SW 200.4 lbs. EW 198.4 lbs. (-2.0)
Day/Weight/Comment
08/11 198.4 lbs
08/12 197.8 lbs
08/13 197.8 lbs
08/14 Did not weigh in
08/15 199.4 lbs 😑
08/16 200.0 😯
08/17 197.8 🙃
08/18 Away for the weekend. No scale nearby. Helped my son move out of his college apartment at MSU and into his new “real” apartment in Pittsburgh, then long drive home to Philly. Lotta miles, not much exercise. Did not make the best choices, but did reasonably well. Had some carbs over the weekend so I expect the scale will show an uptick. Que sera sera. Back on the wagon tomorrow!!
08/19 198.2 Could have been worse 🙁
08/207 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0lbs lost
Day/Weight/Comment
08/11 – 132.6 – Went to a birthday party and enjoyed a piece of cake. Following the kids must've helped balance it out.
08/12 – 133.0
08/13 – 132.4 – TOM. Didn’t eat enough calories yesterday and fell asleep early.
08/14 – 132.0 – Most of my calories were at the end of the day yesterday, which isn’t my normal but has happened a couple of times recently. I was having a busy, stressful, not good day. Used to be I would have eaten, instead I didn’t want to eat anything.
08/15 – 132.4
08/16 – 131.6 – Yesterday I scheduled my biometric check (for my employer’s insurance) for 9/11. I am actually kind of excited about it this year. 1-I am finally in a healthy weight range, 2-It is almost 4 weeks away so I am hoping to be in the 120s by then, 3-My fasting glucose was borderline last year, and after having gestational diabetes 3 years ago, I am hoping to see that come back in the normal range.
08/17 – 131.4
08/18 – 131.6
08/19 – 131.6
08/20
6 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 314.7 lbs
Challenge Goal Weight: 312.7 lbs
R86 - Day/Weight/Comment
08/11: 313.4 lbs (-1.3) ... a good way to start out the round! Completed Couch to 5k W1D3 this morning.
08/12: 313.9 lbs (+0.5) … small fluctuation, I’ll attribute to it a bigger dinner last night (steak!), though I was still under my budget. 6 mile bike ride this morning.
08/13: 313.2 lbs (-0.7) … good stuff! That matches my previous low. Letting myself rest a bit today cardio-wise.
08/14: 312.5 lbs (-0.7) … that’s a new low for me, and under my goal for this round… just need to hold onto that loss and not fluctuate up too much in the next six days. Completed Couch to 5k W2D1 this morning. I was very winded by the end of the jogging intervals, but I made it through them! Joined a gym this week and I’m going to check it out and poke at some strength training tonight for the first time.
08/15: 312.3 lbs (-0.2) … continuing my downward trend. It’s been a good week. Didn’t accomplish much at the gym, it was fairly overwhelming - so many machines/devices in there that I don’t have the faintest idea what to do with - so I just walked on the treadmill for a while and watched others. Signed up for 3 personal training sessions to get me started.
08/16: 312.9 lbs (+0.6) … small uptick. Honestly, I expected more than this. I forgot about dinner and didn’t eat until almost 10pm, which definitely showed on the scale this morning. I still have some soreness in my left leg and my stomach felt off this morning, so I decided to push my next run off a day.
08/17: 310.6 lbs (-2.3) … nice! Beat my previous low by 2lbs. Still need to run today, didn’t get to it this morning. Completed Couch to 5k Week 2 Day 2 later in the afternoon.
08/18: 312.2 lbs (+1.6) … I expected this. I treated myself to Chinese take out last night. Fit within my budget but was a bit more food (and more carbs) than I typically eat for dinner. Tasty though. Still below my goal for this round, so I’m happy.
08/19: 311.2 lbs (-1.0) … some uptick recovery. Hopefully I’ll see another loss tomorrow to round out the challenge. Completed Couch to 5k Week 2 Day 3 this morning, though my left leg is a bit sore. I might give it a few days rest and redo that run. I’d be more comfortable ramping up my running intervals next week if I could complete this one without pain.
08/20:
Challenge delta: -3.5 lbs
Total Weight Loss: 75.4 lbs
jgm10d HistoryR84: +0.5
R85: -4.64 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 132.2
08/09 - 142.0 at 6:00 a.m.
08/10 - 142.8 at 6:00 a.m.
Day Weight Comment
08/11 - 143.0 at 6:00 a.m.
08/12 - 145.8 at 5:30 a.m. ...really?
08/13 - 145.6 at 4:00 a.m. ...oh, my...
08/14 - 142.8 at 6:00 a.m. ...crazy!
08/15 - DNW
08/16 - DNW
08/17 - DNW
08/18 - DNW
08/19 - 143.0 at 5:30 a.m.
08/20 -
Chris6 -
I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/11-168-I had a giant burrito after all of the hot sweaty yard work yesterday. I am excited to be starting a new round!
8/12-170-I am glad it’s Monday. It is so much easier to eat healthier during the week.
8/13-167-Good food choices, no chips or a drink while I made dinner.😳My friend and I went horseback riding this morning and now I’ll do half of my big walk and start in on the laundry, housework and quilting......it’s supposed to be hot.
8/14-166-I’ve been eating my big meal at lunch and just having a protein shake at dinner and I feel so much better late in the evening without heavy food in me. I’ll get my 7 mile walk in and hopefully some yoga.
8/15-165-I hope I can keep the downward roll. I will walk, quilt and swim today. Later I will go help start setting up a fundraiser.
8/16-165-At least I stayed there.While we were setting up at the fundraiser, someone came around with a big tub of “evil” deep fried tortillas and I took one and ate it....why? I would have weighed a pound less this morning without that crap in me!
8/17-166- Lots of physical work setting up at a fundraiser yesterday, in the heat. It was nice that they fed us, but it was salty. I’m off to set up more today and work at the fundraiser tonight. It’s for a wonderful cause, it’s just so hot, whew!
8/18-170-After church this morning, we will go help take down the fundraiser. I haven’t been in my normal routine of big walks and a protein shake for dinner, just long hot days on my feet and odd food. Today is a good day to re-coop!
8/19-166-I made wise food choices yesterday. Lots of yard work today.7 -
Round 86 (my 18th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
OSW 382.0
RSW 301.6
08/11 300.4 So close.
08/12 299.2 Yay!
08/13 299.8 First thank you everyone!! I’m far from the finish line, but it’s so nice to hit this point in my journey. It’s been a long time since I’ve been under 300. My next big goal is 250, that will be my lowest weight in about 20 years.
I’m not surprised by a bounce, I’m just happy that it’s not higher. Yesterday I was hungry and craving high calorie, high sodium foods. I knew that I wasn’t thirsty so I ended up opting for some high sodium soup that I could fit into my calories. I felt a lot better afterwards. My nsv yesterday was listening to what my body needed without going on a binge.
08/14 299.8 I’m okay with maintaining I’m still retaining some water from the high sodium day. I’m also a little stiff and sore this morning from deep cleaning and rearranging my kitchen. Lastly I’m still waiting for tom to show, but I’ve had a few of the signs that it should arrive in a few days. I struggled a lot less yesterday and even turned down ordering dinner in because of a stressful afternoon and instead stayed on plan. I’m really proud of myself for not turning to food and to deal with my stress.
08/15 299.4 Hopefully I’ll keep dropping I’d love some more distance from 300.
08/16 298.6 I was out and about yesterday and will probably be again today or tomorrow. It’s been a long time since I’ve been out and about, I hated being seen and hated how much effort it took just to get to the car. Because of this I planned a HUGE dinner because I hadn’t had much earlier in the day. However as I was measuring it out I stopped at about half my planned portions of everything going I think this is more than enough. In the past I would have easily eaten three times the amount I had planned to serve myself. As a result after dinner I was under 1200 calories for the day, so I treated myself to an ice cream bar that was well within my calories and macros.
All in all it was a very good day. My nsv was walking around Walmart, I hadn’t walked in a store for at least three years.
08/17 298.8 Tom finally arrived this morning, only 10 days late. This means I’ll drop some more soon, get my energy levels back up, and have less overly hungry days, at least until next month.
08/18 298.4
08/19 299.8 I can handle tom or being sick, but not both at the same time. I had a high calorie, high sodium, high carb day yesterday so I earned every bit of the bounce up and a little more. I’m going to try to stay on track today, but I’m still fighting a cold.
08/207 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 85 SW 167.4 EW 168.2 DIF +.8
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 86 SW 168.2 EW TBD!
8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.
8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms ) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.
8/13 168.0 Right direction. No gym last night, I had a hair appointment. The pain in my leg has already lessened. Good on calories though I miss the extra I get with exercise. It's been the hottest days of the year so I couldn't have walked outside anyway. Last night at 9:02 my weather app said feels like 100 degrees Fahrenheit. WOOHOO, I'm ready for the Ber months already.
8/14 169.1 Why up? My only guess is the new exercise is causing me to retain water. I rode the stationary bike last night for just under an hour. I was able to get my heart rate up and actually kind of liked it. Tuesdays are normally weight night so I think I'll stick to that and avoid anything that stresses my legs. It's so easy to get discouraged when you really think - it should be down today and instead it's up. The Water Retention Variable... a daily weigher's arch-nemesis.
8/15 168.3 Back down. I rode the bike instead of weights. I wanted to do an hour since I wimped out the night before. I think I could do an hour Plus. I may try on Saturday when I have more time and people aren't at home waiting for me to cook dinner. I'll do weights tonight. I had my days all mixed up yesterday, I thought it was Tuesday. I'm glad it's Thursday and am ready for Friday. I'm tired. BF is taking his youngest to college this weekend and his oldest will go back next Friday. It will be so weird to have both gone.
8/16 167.4 Down again, I'll take it! I was low on calories yesterday, I wasn't trying just wasn't hungry enough. I wish there were more days like that . I spent my hour at the gym doing weights and avoiding things that would involve my hamstring. It only cut out a couple of machines. I will be back on the bike this weekend. It kind of makes me want to ride a real bike. Maybe when the weather cools off I'll rent a bike. That's something different that I use to love. Happy Friday!!!
8/17 166.4 This is the lowest weight in 16 or 17 years. It’s water weight gone because I ate at maintenance yesterday and didn’t work out. I was expecting no loss or a small gain so I’m thrilled. It’s rainy this morning, I’m going to sort thru clothes that need to go. I know I need to do some fall/winter clothes shopping and I ain’t mad.
8/18 167.3 Back up a little but I’m ok with it. I wasn’t that great yesterday, my only workout was housework and I had 4 delicious cookies that I’m not sorry I ate. Usually, my have one rule works for me but those pecan sandy like butter thumbprint cookies with caramel in the middle and chocolate drizzled over are too good. I’m going to ride the bike at the gym today. An hour is a minimum, I have 3 extra cookies (600 or more calories) to work off! Enjoy this summer Sunday.
8/19 167.7 Up again - sigh. I rode the bike for 90 minutes yesterday, was within calorie goals so naturally, I'm up today. I ran around all day yesterday running errands then cooking and babysitting in the afternoon and evening. Is there anything better than getting a very cranky toddler to sleep when you have a million things to do? I have one day to lose a pound in water weight. It happens all the time, it happened in this round twice. Fingers crossed and let's drink that water!!!7 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)
Earlier this round:08/11 No scale - traveling
08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣
08/13 161.4 lbs (+4.2 lbs)
Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew it would, it was my choice. I enjoyed the trip, and now I just have to get back at it.
08/14 161.2 lbs (-0.2 lbs)
Slowly but surely. Was hard to stay on track yesterday. Did cheat some, but not nearly as bad. Got some snacks left from the trip. I hate to throw food, but might just need to in order to get back on track properly.
08/15 160.4 lbs (-0.8 lbs)
Wow, almost a pound! I didn’t even feel I was doing that well. I still have 3lbs to go before I’m back to pre-Vegas. Not sure how that will work out this weekend as we’re going camping. Guess I have to postpone my expectations, and instead be expecting to be back sometime end of next week. We’ll see I guess.
08/16 159.4 lbs (-1.0 lbs)
Wohoo! Another pound! I’m not even really doing keto. I’m not tracking, I’m having a little carbs… I’m not sure how this is happening. But something is still working without extreme fasts or strict keto. That’s a first!
08/17 No scale
08/18 No scale
08/19 159.8 lbs (+0.4 lbs)
Out camping over the weekend, and can’t complain about the outcome. Much better than I expected.
08/20
Earlier Rounds:Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓5 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 47th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
SW R86: 142
Day/Weight/Comment
08/11 – 142.5
08/12 – 142 – I haven’t weighed in this low on a Monday for a while. Some of my weekend food choices may catch up with me tomorrow, but I did a lot of moving around yesterday so hopefully, it won’t be too bad.
08/13 – 142.5 – Here’s my weekend blip up. I found out that I have a small kidney stone yesterday, so I definitely drank a lot of water.
08/14 – 142 – Well, if nothing else, I’m getting extra steps in because of all my bathroom trips. More water today. Looking at the likely causes of kidney stones has made me re-evaluate my eating habits. Almonds and cashews have become my go-to snack at the office over the past year and of course, that can help cause stones. There are also a number of other foods and supplements I’ve been eating that can contribute to them. Just when I thought I had a handle on how to eat at maintenance, I’m going to have to change things up.
08/15 – 141.5 – All that extra water seems to be paying off. I’m off work tomorrow to prepare for hosting an extra large family gathering on Saturday. I’m going to stay on track, because I’m sure I’ll be indulging on Saturday.
08/16 - 141.5
08/17 - 140.5
08/18 - 142
08/19 - 142.5 - I haven't had time to post the past few days, but I have tracked my weight. All the food that was brought to the gathering on Saturday and was left at my house was a reminder to me of how easy it is for me to gain my weight back. I fought off the urges yesterday to finish the brownies, cake, and cookies that are stacked in my kitchen, but it wasn't easy. I've packed them up this morning, put them in the fridge, and I'm taking them to work tomorrow to share with co-workers. What doesn't get eaten gets thrown away.
08/205 -
Description:Female 37 Yrs Old
SW: 234.8
UGW: 180
Previous roundsRound 84 EW: 226.6
Round 85 SW: 227.8
Round 85 GW: 224
Round 86 SW: 224: (08/16) Missed most of this round due to post vacation illness
Round 86 GW: 222
08/16 - 224 - Surprised with this weigh in as when I came back from vacation, I was back up to 228ish (not as much as I thought due to the 16k+ steps everyday in Orlando, I'm sure). Although I've been sick, I've been trying to log and stay within my macros so that probably helped. Hopefully as I feel better I'll have the motivation to exercise.
08/17 - 224 - hopefully I can maintain through the rest of the weekend.
08/18 - 225.4 - Definitely all the pizza on Saturday 😜
08/19 - 224.6 - Did not exercise yesterday, but I worked up a sweat deep cleaning the main floor of my house (washed walls, scrubbed the hard to reach floor corners etc.). Planning to do Zumba and/or a NTC workout this evening. If I write it here, I have to do it.
08/205 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!)
R85 - EW 208.5 (-0.7 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 208.5
CGW: 206.5
UGW: 150
Goals this round: drop 2 lbs
08/11 - 207.6! Wow! Haven't seen a drop like this in a while. Very happy! Hoping I can maintain but probably wont tomorrow, cheated a little today on my macros but stuck to my calories. Had a special occasion today, so not holding the macro cheat against myself. Will do better with macros and exercise for the rest of the week though! Until then, grateful for the loss I had today
08/12 - 207.8! Up a little but so happy to see this number on the scale. Trying to do a good job of sticking to keto. Today is the first day of my fourth week and the first time I'm struggling with cravings. I just want a sandwich! Grr... Maybe it's a side effect of resisting so many temptations this weekend. Trying to stick to my macros and calories and to continue resisting. I'll try to find something keto friendly to scratch this itch so I dont obsess over cravings. Doing a youtube hiit workout today, love them
08/13 - 207.2! Back to my lowest weight in two years 🤩 frustrating how much easier it is to stick to diet and exercise goals when the scale shows progress, but awareness of this type of thing is the first step to changing. Still, I'm very motivated to stick to food and exercise goals today. Made an epic fresh tomato sauce w lean ground beef and zoodles. Excited to have it again for lunch today
08/14 - 208.6... *sigh* literally for the entire month of August, my weight has been bouncing up and down 1.5 lbs. Gotta keep working hard to get it back down low. I hope I can push through this plateau soon. It's been exactly two weeks of the same yo-yo despite strictly following keto. Will try not to let this bring me down. Had a good workout with my personal trainer today and will stick to calories/macros and hope for the vest tomorrow.
08/15 - 207.8! And back down goes the yo-yo... Had a good day yesterday, hoping for a other one today. Will probably make today a rest day bc I am so sore from yesterday, but will fit in some gentle yoga to stretch and work hard to stick to macros today. Gotta work hard to hopefully end this weight flux and keep pushing onwards and downwards
08/16 - 206.2!!! Wow, what a drop. So so happy but also nervous this is just a fluke and I'm about to fluctuate right back up tomorrow. Fingers crossed... In the meantime, sticking to my macros and exercising and hoping to maintain this loss through tomorrow and beyond
08/17 - 206.6! Up a little bit but not in the 207 or 208 range like I expected! Super happy 😊 stuck to keto and spent the whole day walking around. Was super hard because I was at a festival where all the food was fried, but I managed to resist temptation! Hoping to keep this new 206 development for weigh in tomorrow
08/18 - 206.6! No change is still a win because it's not an increase! Got my meal planning done for the week today, lots of delicious healthy keto meals on deck for the week. Doing chores in the backyard as my exercise and going to stick well to my calorie goals. Hoping to keep making progress
08/19 - 206.4! Yay! A drop! And on my first day of my TOM. Very happy... Fingers crossed this lasts through tomorrow so I can finish this round at goal. Have my workout w my personal trainer soon, last one before my gift certificate runs out. It's been good to have these 5 workouts with her. Today is also the first day of my fifth week on keto! Celebrating by sticking to my diet and crossing my fingers for more results down the line
08/20 -6 -
Hi, I'm Janice!
Age: 50; Height 5’5”; Female
SW: 192lbs (Feb 2014)
UGW: 135lbs
Day/Weight/Comment
08/11 - 154.4 Up 4 lbs from last Friday...didn't do anything different...trying to figure out whats going on!!
08/12 - 154.2 - well...what the?? was really good - hit all my macros. Am having trouble going back to a small cut after my reverse dieting. Sticking to it...will see tomorrow!
08/13 - 152.8 - better - but confused...had ice cream and a few chips - LATE!! Am really playing the mental game this week...
08/14 - 150.8 - well really not getting it now...huge crap day yesterday...will see what tomorrow brings*shakes head*
08/15 - 150 - Decided to just go with it
08/16 - 151.2 - surprise date night - 'Hobbs and Shaw' popcorn and Montana's for dinner!!
08/17 - 152.6
08/18 - 153.8
08/19 - 154.6
08/20 - 154.6 - JUST NOT A GOOD WEEKEND!!!7 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 44 FOR ME.
“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R85 EW= 197.0
R86 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=xxxxx
Day/Weight/Comment
08/10 …..197.0….. ENDING WEIGHT LAST ROUND
08/11 …..197.0 …..
08/12 …..199.8 …..
08/13 …..196.6 …..
08/14 …..197.8 …..
08/15 …..195.4 …..
08/16 …..196.0 …..
08/17 …..196.2 …..
08/18 …..196.0 ….. Good day yesterday but not much sleep last night. I woke up tired & groggy but I have many morning check-outs this morning so I had to get up. Yesterday’s stats: 1756 Calories In / 2779 Calories Out. 42 Net Carbs. 17,168 Total Steps & 7.26 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I did the elliptical for 11 minutes, Walked at slower pace for 85 minutes and walked with neighbor at a faster but moderate pace for 53 minutes. Total extra calorie burn was 852. Today I clean tourist cabins & do motel laundry all day. It will be busy.
08/19 …..196.0 ….. BBQ after cabin cleaning. I ate the 2 buns. Luckily TMI helped. Not as much activity planned so I’ll have to figure that one out. Yesterday’s stats: 1948 Calories In / 3234 Calories Out. 130 Total Carbs. 21,448 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept a LOUSY 3 hours & 29 minutes so I am so very very tired again today. I rigorously cleaned tourist cabins for 228 minutes, took a moderate paced 45 minute walk & also took a 17 minute moderately paced walk with neighbor & her dog. Total extra calorie burn was 1418. Lots of paperwork today so I hope to fit in some activity. Can I lose one pound overnight to meet my goal? You betcha! Lots of water & mindful eating today.
08/20 …..xxxxx …..
7 -
Round 4/86
Age 60, 5'3"
Round 85 SW 222.9 EW 215.8 (- 7.1 lbs)
SW (MFP): 232.0
EW for round 85: 215.8
SW for round 86: 217.6
GW for round 86: 211.8
UGW: 150
Day/Weight/Comment
08/11: 217.6 (up 1.8 from yesterday😢)
08/12: 216.7 Still not down to my EW in round 85, but at least the number is going down.
08/13: 215.4 I did a water fast yesterday. I've been having some cramping which is not normal after menopause, so I'm having to go in for a Hysterosonography tomorrow. I'm feeling pretty nervous about it. Have any of you had this procedure?
08/14: 214.5 Continued fasting for the most part of the day yesterday. For dinner I had a cup of bone beef broth and just under a 1/2 cup of fresh raw brocolli florets.
I went in for the Hysterosonography today. Was feeling pretty nervous about it so my dr called in one pill of lorazepam. I guess it helped because it wasn't as painful as I was fearing. They did say the lining of my uterus has thickened, found a polyp in my uterus and a possible benign cyst on my left ovary. I'm waiting on my dr to get in touch with me to see what's next.
I'm expecting a gain tomorrow ☹ I broke my fast when my husband & youngest son wanted to take me to lunch & a movie. We had yummy calzones for lunch and then I had popcorn & coke at the movie.... plus my son surprised me with a box of Junior Mints candy since he knows they're my favorite 😋 I'm hoping I didn't undo the progress I've made the last couple of days🤞🙏
08/15: 216.4 Not at all surprised by the gain after yesterday. Today's a new day that the Lord has made and I'm going to rejoice. I'm gonna get this weight off of me!
08/16: 217.3 Pretty discouraged. Really didn't even want to post this. I wish it could just be a steady downward loss...
08/17:
08/18:
08/19: 221.1. I've been eating horribly. I've got to get it together!
08/20:9 -
@GrandmaJackie Thank you for setting up the next round!
@StatChicBayes You probably needed electrolytes in your water. My husband had a heat stroke after working outside in the 115* heat several summers ago.
@betsychange You’re welcome! I do wish MFP would change it.
@Hilogirl2018 This will be my 12th technically. Since we fly to Long Beach, we usually do back to backs to save on airfare. More bang for our buck! And congratulations on the 120’s!
@jspecies11 Feel good about having a round at the same-ish weight. Your body is adjusting. Keep up the good work!
5 -
geauxtigerlily wrote: »geauxtigerlily wrote: »Coming in a little late after a weekend out of town, but ready to start Round 86!
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.6 lbs
RGW - 145.0 lbs
UGW: 140 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood/round.
- Track every (remaining) day this round!
Day / Weight / Comment
08/11 - 146.6
08/12 - 147.2 My weekend out of town wasn't a total free-for-all, but it did push the scale up a little more than I would have liked. Tired and not feeling well today, but using that as a reason to and not an excuse to not get back on track today!
08/13 - 145.8 Back down a little and physically feeling much better. Yesterday I could feel how slow and out of it I was, but I completed my boxing class as best I could, which helped a lot. I ate a frozen dinner but tracked it, and went to sleep early. Feeling like a new person today - and wearing yet another old pencil skirt to work! We have a family dinner out tonight so I have checked out the menu already and I have a few healthier options in mind for ordering so I don't set myself back too much.
08/14 - 146.6 Wasn't as good as I should have been at dinner, but still tracked it as best I could and didn't overstuff myself. Back on my shake, salad, and water today! If the weather cooperates, I'll try to get a neighborhood walk in too.
08/15 - 146.0 Up and down and up and down...weight loss is not linear...weigh loss is not linear. A drop is still a drop and as I'm getting closer to goal weight, things are slowing down. And I haven't been 100% on my game either, even though my calories are coming in fine. Tonight it will feel good to get back to the gym, and hopefully that will stir up some energy...I've been falling asleep super early all week! So no pushups and no walking, but at least I'm not staying up late to snack!
08/16 - 145.0 Feels like I've been floating around this weight for so long now, but it's really only been over the last two weeks! I did have a great kickboxing workout last night, and we threw together a dinner that I was able to easily track. I didn't have anything packed for lunch either, and didn't have any particular cravings for fast food, but I was very, very tempted to just go grab some because it was a quick option. Fortunately, I took some time to think it over, remind myself of other restaurants around my work area and use that to pick a healthier lunch option! Really looking forward to getting a meal plan going again for next week, which should help with closing out this round!
08/17 - 143.6 Started the day with a great cross-training fitness/MMA class! That and hitting my previous low weight from a few weeks ago kept me focused and helped to not blow my progress at a kid’s birthday party in the afternoon. Normally I’m all about the cake, but this one wasn’t even that good, so I took a few bites and threw it away.
08/18 - 143.4 **NEW LOW!** woohoo! Today is all about grocery shopping and meal prepping and planning for a successful week all around!
08/19 - 143.2 **NEW LOW!** Hello hello to a weight I literally haven't seen since before I got married 5 years ago! Although I'm not sure if this weight will stick around...the weekend consisted of more small meals/snacking (while staying within calories) instead of actually sitting down for meals. But sure is nice to see! My breakfasts, lunches, and dinners are all planned or prepped out for the week, and going to the gym for kickboxing tonight! I've been slacking on my pushup practice, so I need to get a little more consistent with that. And also...it's way too hot for walking outside. That goal was reaching a bit and not going to accomplish it
08/20:
Goals
Practice Push-ups: 0️⃣5️⃣0️⃣0️⃣3️⃣0️⃣8️⃣0️⃣⏺⏺
Water: 💦💦💦💦💦💦💦💦⬜️⬜️
Walking:⬜️⬜️⬜️
Workouts: ☑️☑️☑️|⬜️⬜️⬜️
Track Every Day: ❌✅✅✅✅✅✅✅⬜️⬜️
7 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
11: 230.7 Day trip across the state today, but I feel pretty confident about managing my food intake and the timing.
12: 231.6 Kept to calories and IF schedule, but had fast food for supper. I couldn't find a decent restaurant easily from the interstate. Then we were just in small towns and reaching the end of my eating window. It's all good though.
13: 231.4
14: 232 Yesterday was a really good day health wise. Anyone else have stalls or gains during ovulation?
15: 232.1 Same deal as yesterday. I have a feeling there will be a nice whoosh before this round is over!
16: 232.5
17: 230.3 And there it is! 229.4 is my goal for this round. I feel more hopeful that I'll actually reach that now.
18: 230.2
19: 229.8 💃💃💃
20:
There's no such thing as failure; only feedback.9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 85 end: 33.6 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Goals for Round 86 (21st Round)
End weight for round 86 at or below 137.5
Drink 72 oz of water
Sleep 7+ hours every day
3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food
08/11 139.5, walked 32,000 steps yesterday during the festival, and woke up thirsty so need to drink more water. Today I’m on one stage mostly so my legs can have a much deserved rest!
08/12 140, had a really fun weekend, but got sunburnt so aloe is my best friend right now. Back to regular eating and exercise.
08/13 139.7, back on my way down. It should be a good day of eating and have a exercise class after work. I have a happy hour with my sorority alum group in the city so going to join for a bit, but will get a club soda since had too much drinking over the weekend and really want a good sleep so can power through the rest of the week and make up for the weekend.
08/14 139.4, busy day at work, but signed up for a spin class with a friend that should hold me accountable. It is harder for me to cancel on a friend at the end of the day, even if I really dislike working out after a long day.
08/15 139.1, almost back to where I was at the end of the last round and hope to see that by Saturday. I have a happy hour tonight at a really nice venue so will save a bulk of my calories for some cheese and wine! Planning on doing 70 minutes at the gym to counter some of the fun I’ll have to tonight
08/16 139, fun night last night but staying home and refraining from drinking this weekend. Glad to be back to where I was at the end of last round.
08/17 138.9, off to the gym for 90 minutes (just elliptical) and then going to finally see spider man before it leaves theaters. Have work to do later tonight so dinner is already prepped at home.
08/18 138.8, in the right direction, but really hoping for a whoosh this or next round since getting impatient with the amount of work I’m doing. I have a feeling it’s going to be this slow for a lot of the remaining 18.8 lbs (happy scale trend is .5 lbs a week now)
08/19 138.6, although I won’t see my goal of 137.5 this week, I am always proud when I show up for myself and work hard. Today’s just another day of following the plan the best I can.
08/20
8 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 86 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.
08/14 121.5 Lunch yesterday was not what I was hoping for. Chinese is on place that I know is going to be carby but this was mega carby! Travel+2crappy high carb days+2 days no TMI = this! It’s okay because this will take care of itself.
08/15 122.0 After weighing finally had a trip to the bathroom. More to come, if you get my drift! 😁
08/16 122.5 After I had some “brunch” yesterday I learned that our friends were treating us to dinner. Had I known that was the plan, I would have had only a small snack. I ate a little and ended up with a belly ache all evening. Need more water and more time in the bathroom! Got some groceries so I/we can eat at home.
08/17 121.5 Back to my normal eating. OMAD El Pollo Loco chicken leg and thigh with broccoli x2 and butter. A handful of Mac’s pork Cracklins in the evening and over 5 quarts of water during the day.
08/18 120.5 OMAD Quick Chili over lettuce, tomato, onion, and cheese.
08/19 120.5 Lovely couple from the Philippines invited us for dinner yesterday. It was delicious but very carby. Noodles, rice, egg rolls, beef skewers.7
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