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What did you have for breakfast this morning? 🍳🍊🍽

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  • seltzermint555seltzermint555 Posts: 9,920Member Member Posts: 9,920Member Member
    Black coffee, toaster waffle with butter & sugar free syrup, and a 1 egg omelet with fresh basil, bean sprouts, and Sriracha drizzled on top.
  • Safari_Gal_Safari_Gal_ Posts: 343Member, Premium Member Posts: 343Member, Premium Member
    Coffee ☕️

    turkey liver & heart omelette with onions .. i use all the parts :)
  • pancakerunnerpancakerunner Posts: 2,041Member Member Posts: 2,041Member Member
    2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave

    Fage 2% is the BEST greek yogurt on the market.
  • DancingMoosieDancingMoosie Posts: 4,583Member Member Posts: 4,583Member Member
    Coffee with 3 tbs light eggnog and brownie I made for Thanksgiving using applesauce and coconut oil with a couple dark chocolate chips.
  • stephie_nycstephie_nyc Posts: 41Member Member Posts: 41Member Member
    2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave

    Fage 2% is the BEST greek yogurt on the market.

    Yes! I eat the 0% a lot but the 2% is so creamy for not many more calories.
  • janicemlovejanicemlove Posts: 16Member Member Posts: 16Member Member
    oatmeal with almond milk + an apple.
  • acpgeeacpgee Posts: 4,229Member Member Posts: 4,229Member Member
    Vietnamese summer rolls with nuoc cham made from leftovers of last night's dinner party. Also leftover Cambodian coconut and pumpkin custard.
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  • hawksgirl229hawksgirl229 Posts: 8Member Member Posts: 8Member Member
    Yogurt and coffee
  • brittanystebbins95brittanystebbins95 Posts: 261Member Member Posts: 261Member Member
    Coffee, with 6 fl oz of whole milk and 2 tbsp Starbucks caramel syrup. 200 calories.
    An apple. 80 calories.
    And a Starkist tuna packet, hickory smoked flavor. Rolled up in a black bean citrus tortilla. 220 calories.

    Total of 500 calories.

    But I graze. I don't eat my breakfast all at once. This was over a period of about three hours.
    I'll also have a few snacks today, as well as a small lunch, and probably two small dinners spaced out. It works for me so much better than three big meals. I fail every time I try.
  • seltzermint555seltzermint555 Posts: 9,920Member Member Posts: 9,920Member Member
    Alton Brown's recipe for steel cut oats with brown sugar, cinnamon & dried cranberries. I realize I have been making that for over a decade now, but these days I just use 1/4 the milk suggested and sub almond milk.
    Added some chopped walnuts and sugar free syrup.
    Black coffee.
  • GeminiLady159GeminiLady159 Posts: 14Member Member Posts: 14Member Member
    Espresso and tofu scramble w/lots of veg (broccoli, carrots, celery, tomatoes, arugula, onion, mushroom) -delish & filling!
  • RachellaJRachellaJ Posts: 53Member Member Posts: 53Member Member
    Plain yogurt with fresh pineapple and Dang coconut chips. And coffee!
  • acpgeeacpgee Posts: 4,229Member Member Posts: 4,229Member Member
    Still eating leftovers from Saturday night's dinner party. Chicken satay and Malaysian compressed rice skewers.
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  • just_Tomekjust_Tomek Posts: 7,435Member Member Posts: 7,435Member Member
    Oatmeal with diced apple.
  • corinasue1143corinasue1143 Posts: 2,681Member Member Posts: 2,681Member Member
    Red’s steak and cheddar burrito
  • seltzermint555seltzermint555 Posts: 9,920Member Member Posts: 9,920Member Member
    Slice of toast with coconut butter and a fried egg on top.
    And coffee of course.
  • gewel321gewel321 Posts: 91Member Member Posts: 91Member Member
    Cheese Stick. I like to save my calories for the end of the day!!
  • thatsmykidthatsmykid Posts: 2Member Member Posts: 2Member Member
    Plain greek yogurt and fresh raspberries.
  • sgt1372sgt1372 Posts: 3,290Member Member Posts: 3,290Member Member
    Black coffee and a couple of egg salad lettuce wraps

    Bought 5 doz eggs on sale. Hard boiled 3 dozen but I wasn't eating them quickly enough. Made a huge amount of egg salad out of them and prefer eating the egg salad far more than just eating a plain hard boiled egg.

    Used about 4 tbsp mayo w/18 eggs or less than1 tsp mayo per egg. Not too bad calorie-wise and I saving extra cals by using lettuce wraps instead of bread.

    Better than throwing all the hard boiled eggs away. Still have about a quart of egg salad to go.

    LOL! ;)
  • OHFlamingoOHFlamingo Posts: 203Member Member Posts: 203Member Member
    Overnight oats: oats, almond milk, raisins, pecans, and vanilla flavoring. 270 calories
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